Mabedi opaka utoto amapereka njira yosavuta yopezera utoto wachangu komanso wofanana—koma funso lomwe anthu ambiri amafunsa ndi lakuti:"Kodi mabedi opaka utoto ndi otetezeka?"
Yankho si inde kapena ayi. Malo odyetserako khungu achikhalidwe amakhala ndi zoopsa chifukwa cha kuwala kwa dzuwa, komazida zamakono, kagwiritsidwe ntchito koyenera, ndi ukadaulo wabwino wowongolera UV (monga womwe umagwiritsidwa ntchito muMalo opaka utoto ku America) zalimbitsa kwambiri chitetezo.

Nkhaniyi ikupereka chithunzithunzi chathunthu cha chitetezo cha bedi lopaka utoto, zoopsa zenizeni, nthano zofala, ndi momwe makina apamwamba amakono amapangira utoto wamkati kukhala wotetezeka kuposa kale lonse.

Kodi Mabedi Opaka Tanning Ndi Otetezeka? (Yankho Lalifupi)

Mabedi opaka utotoZingakhale zotetezeka zikagwiritsidwa ntchito moyenera, koma amatulutsabe kuwala kwa UV komwe kungayambitse kuwonongeka kwa khungu ngati kumagwiritsidwa ntchito molakwika.

Chitetezo chimadalira:

• Mtundu wa khungu lanu

• Nthawi ya kukhudzika

• Kuchuluka kwa kagwiritsidwe ntchito

• Ubwino wa bedi ndi uinjiniya wa UV

• Chitetezo choyenera

• Kutsatira malangizo ofunikira

Machitidwe amakono—makamaka mabedi apamwamba mongaChimerika—apangidwa kuti achepetse kuwonekera kwa UV kosafunikira komanso kuthandiza ogwiritsa ntchito kupsa ndi dzuwa ndi mphamvu zambiri.

Kumvetsetsa Zoopsa za Kupaka Khungu M'nyumba

Monga kuwala kwa dzuwa kwachilengedwe, mabedi opaka utoto amawonetsa khungu lanu kuUVAndiUVBNgakhale kuti kuwala koyenera kumatha kuchepetsa chiopsezo cha kutentha, UV imakhudzabe khungu.

Nazi zoopsa zazikulu:

1. Kukalamba kwa Khungu (Kujambula Zithunzi)

Kuwonetsedwa ndi UV kwa nthawi yayitali kumawonjezera:

• Makwinya

• Mizere yopyapyala

• Kutaya kwa elasticity

• Malo okalamba

Izi zimachitika makamaka chifukwa chaUVA, yomwe imalowa mkati mwa khungu.

2. Kupsa Pakhungu

Kuwonetsa kwambiri kapena kugwiritsa ntchito bedi lopaka utoto kwa nthawi yayitali kungayambitse:

• Kufiira

• Kuchotsa

• Kukwiya

Kuwotcha kumawonetsa kuwonongeka kwa DNA ndipo kumawonjezera ngozi ya khungu kwa nthawi yayitali.

3. Kuchuluka kwa pigment

UV ikhoza kuyambitsa:

• Madontho a Madontho

• Madontho amdima

• Khungu losafanana

Anthu omwe ali ndi khungu lofewa kapena loyera amakhala pachiwopsezo chachikulu cha izi.

4. Kuwonongeka kwa Maso

Popanda kuvala bwino maso, kuwala kwa UV kwambiri kungawononge:

• Kornea

• Retina

• Lenzi ya diso

Nthawi zonse gwiritsani ntchito magalasi ovomerezeka.

5. Kuchulukana kwa UV

Kuwonekera kwambiri ndi UV mobwerezabwereza—kaya kuchokera ku dzuwa kapena ku malo opaka utoto—kumagwirizanitsidwa ndi chiopsezo chowonjezeka cha mavuto a khungu pakapita nthawi.

Kotero ... Kodi Mabedi Onse Opaka Tanning Ndi Otetezeka Mofanana?

Ayi. Malo osungira utoto akale kapena otsika mtengo nthawi zambiri:

• Kusowa kwa malamulo a UV

• Kukhala ndi vuto la UVA/UVB

• Gwiritsani ntchito nyali zakale

• Pangani kufalikira kosagwirizana kwa UV

Izi zimawonjezera zoopsa monga kupsa, malo otentha oyendayenda, komanso kusakhala ndi khungu lofanana ndi la munthu.

Makina amakono, opangidwa mwaukadaulo—mongaMalo opaka utoto ku America—ndi otetezeka kwambiri chifukwa cha ukadaulo wamakono.

Momwe Mabedi Amakono Opaka Taning ku America Amathandizira Chitetezo

Melika yapanga ukadaulo wapamwamba wopaka utoto m'nyumba womwe umapangidwira kupanga utotootetezeka, ogwira ntchito bwino, komanso ochezeka pakhungu.

Umu ndi momwe mungachitire:

✔ 1. Kuwongolera Chiŵerengero cha UVA/UVB Molondola

Mabedi opaka utoto ku America amawonjezera kuwala kwapadera kuti ogwiritsa ntchito:

• Kuthira utoto mwachangu

• Imafunika mphindi zochepa

• Samalani ndi kutentha pang'ono

• Chepetsani kukhudzana ndi UV komwe kumawonjezeka

Kutulutsa koyenera kumeneku kumalimbikitsa khungu kukhala lofiirira kwambiri komanso lopanda kupsinjika kwambiri.

✔ 2. Machitidwe Opanikizika Kwambiri Okhala ndi UVB Yotsika

Mitundu ya ku America yopaka mphamvu kwambiri imagwiritsa ntchito kwambiri UVA, yomwe imadetsa khungu komanso kuchepetsa kutentha.

• Madontho akuda kwambiri

• Kufiira pang'ono

• Zotetezeka kwa ogwiritsa ntchito pafupipafupi

✔ 3. Nthawi Yodzitetezera Yanzeru

Machitidwe owongolera nthawi omwe ali mkati mwake:

• Chepetsani kuchuluka kwa kuwonekera

• Pewani kupsa kwambiri ndi dzuwa

• Thandizani ogwiritsa ntchito atsopano kupewa kupsa

Izi zimatsimikizira kuti zimagwiritsidwa ntchito nthawi zonse komanso motetezeka.

✔ 4. Kutulutsa Nyali Yokhazikika

Mabedi otsika mtengo amataya kukhazikika pakapita nthawi, zomwe zimawonjezera chiopsezo cha kutentha.
Ukadaulo wa ku America umatsimikizira kuti:

• Kugawa kwa UV kofanana

• Palibe kukwera kwamphamvu kosayembekezereka

• Kupaka khungu nthawi zonse m'malo onse akhungu

✔ 5. Kuphatikiza kwa Chithandizo cha Kuwala Kofiira Kosasankha

Kuwala kofiira kumathandiza:

• Chepetsani kutupa kokhudzana ndi UV

• Kubwezeretsa khungu

• Limbikitsani kupanga kolajeni

• Pangani kunyezimira kwa dzuwa kukhala kosavuta

Dongosolo lophatikizana ili limalimbikitsa khungu looneka bwino.

✔ 6. Makina Oziziritsira ndi Otonthoza Owonjezereka

Kusunga khungu lozizira panthawi yopaka utoto kumathandiza kuchepetsa kukwiya ndi kutentha kwambiri, zomwe zimapangitsa kuti ntchitoyo ikhale yotetezeka.

Zikhulupiriro Zofala Zokhudza Chitetezo cha Mabedi Opaka Utoto

Bodza 1: Malo opaka utoto nthawi zonse amakhala oopsa kuposa kuwotcha utoto padzuwa.

Si zoona.
UV yakunja imasiyana malinga ndi ola, nyengo, kutalika, ndi nyengo.
Mabedi opaka utoto, makamaka omwe amawongoleredwa bwino monga Merican, amaperekakutulutsa kwa UV kodziwikiratu, zomwe nthawi zambiri zimapangitsa kuti kutentha kuchepe.

Bodza Lachiwiri: Mufunika nthawi yayitali kuti musinthe mtundu wa khungu kukhala lofiirira.

Mabedi amakono amasanduka chikasu mwachangu.
Mayunitsi amphamvu kwambiri amafunikira kokhaMphindi 8–12.

Bodza Lachitatu: Kupaka utoto m'nyumba sikuwononga khungu.

Kuwala kulikonse kwa UV kumakhudza khungu—koma kuwonongeka kungachepe ngati kuli koyenera komanso kosamalidwa bwino.

Bodza Lachinayi: Simukusowa magalasi a maso.

Izi ndi zabodza komanso zoopsa.
Maso osatetezedwa akhoza kuwonongeka kosatha.

Momwe Mungasungire Utoto Wakuda Motetezeka Pabedi Lopaka Utoto

Tsatirani malangizo awa kuti muwonjezere chitetezo:

1. Yambani ndi magawo afupiafupi

Oyamba kumene ayenera kuyamba nthawi yochepa yomwe akulimbikitsidwa kuti ayambe.

2. Magawo opumira m'mlengalenga

Lolani maola 24-48 pakati pa nthawi yopaka utoto.

3. Gwiritsani ntchito mafuta odzola oyenera

Mafuta odzola khungu m'nyumba amathandiza kukulitsa khungu mwachangu komanso kusunga madzi m'thupi.

4. Valani magalasi oteteza

Zosatheka kukambirana.

5. Dziwani mtundu wa khungu lanu

Khungu loyera limayaka mosavuta ndipo limafuna nthawi yochepa.

6. Pewani kupsa ndi dzuwa khungu lanu likakwiya

Yembekezerani mpaka kufiira kapena kutsekeka kwa khungu kuthe kwathunthu.

Kodi Mabedi Opaka Taning Ndi Otetezeka kwa Aliyense?

Malo opaka utoto ndisikuvomerezekakwa:

• Khungu la mtundu woyamba (lokongola kwambiri, silinadetsedwe ndi utoto)

• Anthu omwe ali ndi mbiri ya khansa ya pakhungu

• Anthu omwe akumwa mankhwala ochepetsa kuwala kwa dzuwa

• Anthu oyembekezera popanda chilolezo cha dokotala

• Anthu amene amayaka mosavuta

Ngati mukukayikira, funsani dokotala wa khungu.

Kodi Mabedi Opaka Utoto Ndi Otetezeka Pogwiritsa Ntchito Zipangizo Zamakono?

Inde—otetezeka, osati yopanda chiopsezo.

Ndi machitidwe apamwamba mongaMalo opaka utoto ku America, mutha kuchepetsa kwambiri zoopsa za UV chifukwa cha:

• Kulamulira bwino kwa UV

• Nthawi yochepa yofunikira yowonera

• Kuphatikiza kwa kuwala kofiira

• Nyali zokhazikika zothamanga kwambiri

• Kutonthoza khungu bwino

Kupaka utoto m'nyumba kumakhalawolamulidwa, zomwe zimadziwikiratu bwino poyerekeza ndi kuwala kwa dzuwa panja.

Mapeto

Kodi mabedi opaka utoto ndi otetezeka?
Iwokungakhalemakamaka pogwiritsa ntchito zipangizo zamakono komanso zamakono komanso kutsatira njira zotetezera kupsa khungu.

Mabedi achikhalidwe amabwera ndi zoopsa, komaMalo osungira utoto a m'badwo watsopano ku Melikachopereka:

• Kutulutsa kwa UV kolamulidwa

• Ziŵerengero za UVA/UVB zoyenerera

• Machitidwe otetezeka okhala ndi kuthamanga kwamphamvu

• Ma timers anzeru

• Chithandizo cha kuwala kofiira pa thanzi la khungu

Ndi njira zoyenera zodzitetezera, kugwiritsa ntchito bedi lopaka utoto kungakhale kotetezeka kwambiri komanso kothandiza kwambiri kuposa momwe anthu ambiri amayembekezera.