Nthawi Yabwino Yogwiritsira Ntchito Red Light Therapy: M'mawa, Usiku, Kapena Nthawi Iliyonse?

Chithandizo cha kuwala kofiira (RLT) ndi njira yothandiza kwambiri yomwe imalola anthu ambiri kuchira.kungathandize thanzi la khungu, kuchepetsa kutupa, kulimbitsa kuchira, komanso kulimbitsa mtimaKoma nthawi ingakhudze momwe zimagwirira ntchito pa zolinga zosiyanasiyana.

1. Kugwiritsa Ntchito M'mawa: Kulimbikitsa & Kukulitsa Chisangalalo

• Chifukwa chiyani: Chitini cha RLT cha m'mawakulimbikitsa mphamvu zama cell (kupanga ATP)ndionjezerani tcheru, mofanana ndi chizindikiro chofatsa cha “kudzuka” kwa thupi lanu.

• Zabwino Kwambiri:

  • Kupititsa patsogolomalingaliro ndi kumveka bwino kwa maganizo

  • Kukwezamilingo ya mphamvutsikulo

  • Kuthandizirakuyenda kwa magazi ndi kuwala kwa khungumusanawonetse zodzoladzola tsiku lililonse kapena musanagwiritse ntchito zodzoladzola

2. Kugwiritsa Ntchito Madzulo: Kuchira ndi Kugona Moyenera

• Chifukwa chiyani: Magawo amadzulo, makamaka ndikuwala kwa infrared pafupi, zingathandizekuchepetsa kutupa, kuchepetsa ululu, ndi kutonthoza minofupambuyo pa masewera olimbitsa thupi. Kafukufuku wina akusonyezanso kuti mwinakuthandizira kupanga melatonin mwanjira ina, kuthandiza kugona.

• Zabwino Kwambiri:

  • Kuchira kwa minofu pambuyo pa masewera olimbitsa thupi

  • Kuchepetsa kuuma kwa mafupa

  • Kupumula ndi kuchira mabala

3. Kugwiritsa Ntchito Nthawi Iliyonse: Kusasinthasintha Ndikofunikira Kwambiri

• Chithandizo cha kuwala kofiirasizimasokoneza kayendedwe ka circadianngati kuwala kwa buluu.

• TheChofunika kwambiri ndi kusasinthasintha, osati nthawi yeniyeni ya wotchi.

• Nthawi yanthawi zonse ya gawoli: Mphindi 5–20 pa dera lililonse, nthawi 2–5 pa sabata, kutengera chipangizo ndi cholinga.

4. Malangizo a Zotsatira Zabwino Kwambiri

1. Pewani Kugwiritsa Ntchito Nthawi Imeneyo Mukangokumana ndi Dzuwa- khungu lizizizire kaye.

2. Khungu Loyera- chotsani mafuta, zodzoladzola, kapena mafuta oteteza ku dzuwa kuti kuwala kulowe bwino.

3. Nkhani Zokhudza Kutalika– tsatirani malangizo a wopanga (nthawi zambiri mainchesi 6–12 pa mapanelo).

4. Tetezani Maso- gwiritsani ntchito magalasi a maso ngati mukufuna kukhudza nkhope kapena mutu.

5. Khalani Ogwirizana- Kuphunzira nthawi zonse kumabweretsa zotsatira zabwino kuposa kuchita nthawi zina.

Chofunika Chotengera

Palipalibe nthawi "yolakwika"kugwiritsa ntchito chithandizo cha kuwala kofiira, koma nthawi ikhozaonjezerani phindu:

Kusasinthasintha n'kofunika kwambiri kuposa nthawi ya wotchi.Kaya m'mawa kapena madzulo, kugwiritsa ntchito nthawi zonse kumabweretsakhungu la nthawi yayitali, kuchira, komanso ubwino wa thanzi.