Chithandizo cha Kuwala kwa Buluu, Chofiira, ndi Chobiriwira: Zimene Muyenera Kudziwa

Chithandizo cha kuwala chawonjezeka kwambiri pachisamaliro cha khungu, kusamalira ululu, ndi thanzi labwinoMitundu yosiyanasiyana ya kuwalakulowa pakhungu mozama kwambirindipo zimayambitsa zotsatira zosiyana za zamoyo. Kumvetsa mtundu uliwonse kumakuthandizanisankhani chithandizo choyenera chomwe chikugwirizana ndi zosowa zanu.

Chithandizo cha Kuwala Kofiira

Utali wa mafunde:~620–700 nm (wofiira wooneka) & pafupi ndi infrared 700–1100 nm
Momwe Zimagwirira Ntchito:Imalowa mkati mwa khungu kuti ilimbikitsemitochondria, kukulitsa kupanga kwa ATP ndi kukonzanso maselo.
Ubwino:

• Amachepetsamakwinya ndi mizere yopyapyala

• Kuzimiririkazipsera ndi zotambasula

• Amakula bwinokamvekedwe ka khungu ndi kusinthasintha kwake

• Imafulumizitsakuchira ndi kuchira kwa minofu
  Zabwino Kwambiri:Khungu lokalamba, kuchira kwa mabala, kuchira pambuyo pa masewera olimbitsa thupi

Chithandizo cha Kuwala kwa Buluu

Utali wa mafunde:~405–470 nm
Momwe Zimagwirira Ntchito:Zolingamabakiteriya ndi ma sebaceous glandspamwamba pa khungu.
Ubwino:

• Kuphamabakiteriya oyambitsa ziphuphu (Propionibacterium acnes)

• Amachepetsaziphuphu zogwira ntchito komanso kutupa

• Zimathandiza kupewakuphulika kwamtsogolo
  Zabwino Kwambiri:Khungu lokonda ziphuphu, khungu lamafuta, ziphuphu za achinyamata kapena akuluakulu

Chithandizo cha Kuwala Kobiriwira

Utali wa mafunde:~520–560 nm
Momwe Zimagwirira Ntchito:Amalowa pang'onopang'ono kuma melanocyte otonthozandikuwongolera utoto.
Ubwino:

• Amachepetsakuphulika kwa khungu, mawanga a ukalamba, ndi mawanga a dzuwa

• Zimatonthozakhungu lofewa kapena lokwiya

• Zimawalakhungu lonse
  Zabwino Kwambiri:Khungu silili bwino, mavuto a utoto, khungu lomwe limakonda kufiira

Chithandizo Chophatikizana

Zipangizo zambiri tsopano zimasakanikiranawofiira + wabuluu or ofiira + obiriwirachifukwa chazotsatira zabwino:

• Chofiira + Buluu:Chiritsani ziphuphu pamene mukukonza khungu ndikuchepetsa kutupa

• Chofiira + Chobiriwira:Kuletsa ukalamba + kuwala, kumachepetsa makwinya ndi utoto

Malangizo Oteteza

• Pewanikuwonetsedwa m'maso; gwiritsani ntchito magalasi a maso ngati pakufunika kutero

• Musapitirire nthawi yovomerezeka yochitira phunziro (nthawi zambiri mphindi 5-20 pagawo lililonse)

• Yambani ndimagawo afupiafupikuti muwone momwe khungu lanu limayankhira

• Funsani dokotala wa khungu ngati muli ndikhungu lofewa kapena matenda

Chofunika Chotengera

Kusankha mtundu woyenera kumadalira zolinga za khungu lanu, ndipo kuphatikiza mitundu kungatheganizirani mavuto ambiri nthawi imodzi.