Chithandizo cha kuwala kofiira (RLT) chimayamikiridwa kwambiri chifukwa cha ubwino wake wosavulaza thupi, kuyambira kukulitsa kupanga kolajeni ndi kuchepetsa kutupa mpaka kulimbikitsa kuchira kwa minofu ndi kukonzanso khungu. Koma funso limodzi lofala lomwe ogwiritsa ntchito ambiri amafunsa ndi lakuti:Kodi ndingathe kusamba nditamaliza bedi lokhala ndi ma red light therapy?
Yankho Lalifupi: Inde, Mutha Kusamba
Palibe chifukwa chachipatala kapena chitetezo chopewera kusamba mutalandira chithandizo cha kuwala kofiira. Mosiyana ndi mabedi opaka utoto kapena chithandizo cha kuwala kwa UV, chithandizo cha kuwala kofiira sichiphatikizapo kuwala kwa UV kapena zinthu zomwe ziyenera "kukhazikika" pakhungu. Chithandizochi chimagwira ntchito polimbikitsa maselo kudzera mu kuwala kwa nthawi yayitali, ndipo nthawi yanu ikatha, zotsatira zake zimapitirira mkati - kusamba sikungasokoneze.
Njira Zabwino Zotsatira
Ngakhale kuti mutha kusamba nthawi yomweyo, nazi malangizo ena okuthandizani kuti muwonjezere zotsatira zanu mutalandira chithandizo:
1. Dikirani Mphindi 10–15 (Mwasankha koma Ndibwino)
Lolani thupi lanu lizizire mwachibadwa ndipo perekani maselo anu mphindi kuti agwiritse ntchito mphamvu zomwe zimatengedwa. Anthu ena amakonda kudikira kanthawi kochepa asanasambe, makamaka ngati gawoli linali lamphamvu kapena gawo la chizolowezi cha thanzi.
2. Gwiritsani Ntchito Zogulitsa Zofatsa
Sankhani zotsukira zofewa, zosapsa khungu mutatha kuchita masewera olimbitsa thupi kuti mupewe kukwiyitsa khungu, makamaka ngati muli ndi khungu lofewa kapena mwagwiritsa ntchito mankhwala ofiira a ziphuphu, eczema, kapena matenda ena ofanana nawo.
3. Chinyezi Pakhungu Lanu
Chithandizo cha kuwala kofiira chingathandize kuyamwa bwino khungu. Kugwiritsa ntchito mafuta odzola kapena seramu yothira madzi pambuyo posamba kungathandize kuchepetsa madzi m'thupi ndikuthandizira zotsatira za chithandizocho.
4. Pewani Kuchotsa Ma Exfoliants Oopsa Pambuyo Pake
Siyani kuchotsa khungu loipa mutangomaliza maphunzirowa, chifukwa khungu lanu likhoza kukhala lofewa pang'ono kuposa masiku onse.
Pamene Kusamba Kungakhale Kofunika Kwambiri
Ngati mupaka mafuta aliwonse odzola monga mafuta odzola, mafuta ofunikira, kapena ma gels oyendetsera khungu musanayambe RLT, ndi bwino kutsuka pambuyo pake kuti mupewe kutsekeka kwa ma pores kapena kuyabwa kwa khungu.
Mapeto
Inde, mutha kusamba mutagwiritsa ntchito bedi lopaka kuwala kofiira—palibe chifukwa chozengereza. Ingotsatirani njira yosamalira khungu pang'ono pambuyo pake, ndipo thupi lanu lidzapitiriza kupindula ndi chithandizocho pambuyo pa nthawi yonseyi.