Inde, mutha kugwiritsa ntchito bwino chithandizo cha kuwala kofiira (RLT) mukangomaliza chithandizo cha kuwala kwa buluu, ndipo kuchita izi kumalimbikitsidwa pamavuto ena akhungu (monga ziphuphu kapena kuchira mutalandira chithandizo). Nayi chifukwa chake komanso momwe mungachitire bwino:
N’chifukwa Chiyani Mukuziphatikiza?
Kuwala Kwabuluu Choyamba:
Amapha mabakiteriya a ziphuphu (P. acnes) ndipo amachepetsa mafuta.
Imagwira ntchito pamwamba pa khungu (kuya kwa 1–2mm).
Kuwala Kofiira Pambuyo:
Amachepetsa kutupa, kufiira, komanso zipsera pambuyo pa ziphuphu.
Imalowa mozama (5–10mm) kuti ichiritse mwachangu komanso kuti ikonzedwenso ndi collagen.
Njira imeneyi imagwiritsidwa ntchito kwambiri m'zipatala za matenda a khungu ndi zipangizo zapakhomo (monga Omnilux Clear, CurrentBody masks).
Momwe Mungagwiritsire Ntchito Pamodzi
Njira 1: Gawo Lomwelo (Labwino Kwambiri pa Ziphuphu/Ukalamba)
Kuwala kwa Buluu (mphindi 5–10): Kulimbana ndi mabakiteriya/mafuta.
Tsatirani Mwachangu ndi Kuwala Kofiira (mphindi 10–20): Kutonthoza ndi kukonza.
Njira yachiwiri: Masiku Ena
Kuwala kwa Buluu M/W/F kwa ma breakouts ogwira ntchito.
T/Th/Sa Yofiira Yowunikira Yochiritsa ndi Kuletsa Ukalamba.
Ubwino wa Dongosolo Ili
✔ Amachepetsa kuyabwa (kuwala kwabuluu kumatha kuuma; kuwala kofiira kumachepetsa khungu).
✔ Zimathandiza pakhungu lomwe limakonda ziphuphu kapena khungu lofewa.
✔ Njira zovomerezeka ndi FDA zochizira ziphuphu nthawi zambiri zimagwiritsa ntchito njira iyi.
Malangizo Oteteza
Yembekezerani mphindi 1-2 pakati pa magetsi ngati mukugwiritsa ntchito zipangizo zosiyana (palibe chifukwa chotsukira nkhope).
Thirani chinyezi mutatha (RLT imawonjezera kuyamwa kwa mankhwala—yesani hyaluronic acid kapena aloe vera).
Pewani ngati:
Mukumwa mankhwala oletsa kuwala kwa dzuwa (monga doxycycline, Accutane).
Muli ndi rosacea (kuwala kwabuluu kungayambitse kuphulika; yesani kaye chigamba).
Ndani Ayenera Kuchita Izi?
Anthu omwe ali ndi ziphuphu (amachepetsa ziphuphu + kufiira).
Kuchira pambuyo pa khungu/kuchotsa khungu (buluu limaletsa matenda, kufiira kumathandizira kuchira).
Kukalamba + khungu lomwe limakonda kutuluka (buluu limaletsa kutsekeka kwa ma pores, kufiira kumayeretsa makwinya).
Kuti mupeze zotsatira zabwino, gwiritsani ntchito katatu mpaka kasanu pa sabata kwa milungu inayi kapena kuposerapo. Gwirizanitsani ndi chisamaliro cha khungu chomwe sichimayambitsa matenda a khungu (monga niacinamide, vitamini C).