Kodi Chithandizo cha Red Light Chingalimbikitse Minofu ndi Kuchita Bwino?

Kuwunikanso ndi kusanthula kwa meta kwa ofufuza aku Brazil mu 2016 kunayang'ana maphunziro onse omwe alipo pa kuthekera kwa chithandizo cha kuwala kuwonjezera magwiridwe antchito a minofu ndi mphamvu yonse yochitira masewera olimbitsa thupi. Maphunziro khumi ndi asanu ndi limodzi okhudzana ndi ophunzira 297 adaphatikizidwa.

Zigawo za mphamvu ya kuchita masewera olimbitsa thupi zinaphatikizapo kuchuluka kwa kubwerezabwereza, nthawi yoti munthu atopa, kuchuluka kwa lactate m'magazi ndi ntchito ya lactate dehydrogenase.

Magawo a magwiridwe antchito a minofu anali ndi mphamvu, mphamvu ndi mphamvu.

Kafukufukuyu adapeza kuti pamene laser therapy inkagwiritsidwa ntchito, kuchuluka kwa lactate kunachepa, mphamvu yayikulu inawonjezeka, chiwerengero cha ma reps chinawonjezeka ndi 3.51, ndipo nthawi yoti munthu atopa inawonjezeka ndi 4.01s.