Kodi Chithandizo cha Red Light Chingathandize Thanzi la Maganizo? Njira Yofatsa, Yopanda Mankhwala

Pamene chidziwitso cha thanzi la maganizo chikukulirakulira, anthu ambiri akufunafuna njira zofatsa, zopanda mankhwala zochiritsira kukhazikika kwa malingaliro ndi thanzi la tsiku ndi tsiku.Chithandizo cha kuwala kofiirayatchuka ngati njira yotonthoza komanso yosavuta kugwiritsa ntchito yomwe ikugwirizana ndi njira zamakono zodzisamalira.

Chifukwa Chake Thanzi Lamaganizo Limalumikizidwa ndi Kuunika

Kuunika kwa kuwala kumachita gawo lofunika kwambiri pa:

• Kuwongolera kayimbidwe ka circadian

• Kuthandiza kugona bwino

• Kukhudza bwino mahomoni

Mosiyana ndi kuwala kwabuluu kapena koyera, kuwala kofiira sikusokoneza kupanga melatonin, zomwe zimapangitsa kuti ikhale yoyenera kupumula madzulo komanso kuchita zinthu zina zolimbitsa thupi.

Ubwino wa Tsiku ndi Tsiku wa Umoyo Wamaganizo Ukufufuzidwa

Anthu omwe amagwiritsa ntchito chithandizo cha kuwala kofiira nthawi zambiri amanena kuti:

• Kumva bata lalikulu

• Kuchepetsa nkhawa ndi kupsinjika maganizo

• Kugona bwino

• Mphamvu zabwino za tsiku ndi tsiku komanso kuganizira kwambiri

Mapindu awa sangakhudze mikhalidwe inayake koma angathandize kuti munthu akhale wolimba mtima pakapita nthawi.

Chithandizo cha Red Light monga Gawo la Njira Yathanzi

Chithandizo cha kuwala kofiira chimagwira ntchito bwino kwambiri chikaphatikizidwa ndi:

• Ndondomeko zogona nthawi zonse

• Zochita zolimbitsa thupi

• Zochita zoganizira kapena zopumula

Zimawonjezera njira zomwe zilipo kale zopezera thanzi la maganizo m'malo mozisintha.

Ndani Angapindule Kwambiri?

Chithandizo cha kuwala kofiira chingakope:

• Anthu omwe ali ndi nkhawa kapena kutopa kwambiri

• Anthu omwe ali ndi kutopa kwa maganizo chifukwa cha tulo

• Omwe akufunafuna zida zosamalira thanzi zomwe sizimasokoneza

Kapangidwe kake kofatsa kamapangitsa kuti anthu ambiri azitha kugwiritsa ntchito mosavuta.

Maganizo Omaliza

Chithandizo cha kuwala kofiira si mankhwala a matenda amisala, koma chimapereka njira yothandizira komanso yochepetsera chiopsezo cholimbikitsa kupumula, kugona, komanso thanzi labwino la maganizo. Ngati chigwiritsidwa ntchito nthawi zonse, chingakhale chowonjezera pa moyo wabwino wodzisamalira.