Inde, Red Light Therapy ingathandize kuchiza Turkey Neck, mawu omwe nthawi zambiri amagwiritsidwa ntchito pofotokoza khungu lofooka ndi minofu yomasuka pansi pa chibwano ndi khosi, zomwe zimachitika chifukwa cha ukalamba, kuchepa kwa kusinthasintha kwa khungu, kapena kusinthasintha kwa kulemera.
Momwe Chithandizo cha Kuwala Kofiira Chimagwirira Ntchito pa Khosi la Turkey:
1. Zimalimbikitsa Kupanga Kolajeni:
- Chithandizo cha kuwala kofiira, makamaka pa mafunde ozungulira 630-650 nm, chimalowa pakhungu ndikulimbikitsa ntchito ya fibroblast mu dermis (gawo lakuya la khungu). Ma Fibroblast ndi omwe amachititsa kupanga kolajeni ndi elastin. Kolajeni ndi yofunika kwambiri pakusunga kapangidwe ka khungu ndi kusinthasintha kwake. Mwa kuwonjezera kupanga kolajeni, chithandizo cha kuwala kofiira chingathandize kukonza kulimba kwa khungu ndi kapangidwe kake, zomwe zingachepetse kugwa ndikulimbitsa khungu.
2. Imawongolera Kaonekedwe ndi Kukongola kwa Khungu:
- Chithandizo cha kuwala kofiira chimathandizira kuyenda kwa magazi m'dera lomwe lachiritsidwa, zomwe zimathandiza kuti mpweya ndi zakudya ziperekedwe ku maselo a khungu. Kuyenda bwino kwa magazi kumeneku kumathandiza kudyetsa khungu, kuchepetsa kuoneka kwa mizere yopyapyala, makwinya, ndi khungu losafanana, zomwe zimathandiza kuti khosi lizioneka lachinyamata.
3. Amachepetsa kutupa:
- Pamene anthu akukalamba, khungu ndi minofu zimatha kuyamba kutupa ndi kugwa. Chithandizo cha kuwala kofiira chili ndi mphamvu zotsutsana ndi kutupa, zomwe zimathandiza kutonthoza khungu lokwiya komanso kuchepetsa kutupa kapena kutupa m'khosi. Pochepetsa kutupa, khungu limakhala losalala komanso lolimba, zomwe zimapangitsa kuti liwoneke bwino.
4. Imathandizira Kukonza ndi Kukonzanso Ma Cellular:
- Chithandizo cha kuwala kofiira chimathandizira kukonza thupi mwachilengedwe mwa kuwonjezera kupanga ATP (adenosine triphosphate) m'maselo. ATP ndiye mphamvu ya maselo ndipo imalimbikitsa kukonzanso ndi kukonzanso maselo mwachangu. Izi zingathandize maselo a khungu kuchira ndi kubwezeretsedwanso mwachangu, zomwe zimapangitsa kuti kuchepa kwa kufooka pakapita nthawi.
5. Kulimbitsa Minofu (Zotsatira Zosalunjika):
- Ngakhale chithandizo cha kuwala kofiira chimayang'ana kwambiri pakubwezeretsa khungu, chingathandizenso kukonza minofu mwanjira ina. Chithandizochi chimalimbikitsa ntchito ya mitochondrial m'maselo, zomwe zingathandize kuchira kwa minofu ndi ntchito yonse. Ngati mukuchita masewera olimbitsa thupi a khosi (monga kukweza chibwano kapena kuphunzitsa kukana), chithandizo cha kuwala kofiira chingathandize kuchira minofu ndikulimbitsa minofu, zomwe zimathandiza kuti khosi likhale lolimba.
Nthawi Yochizira ndi Kuchuluka kwa Chithandizo:
- Kuti muwone zotsatira zooneka bwino, nthawi zambiri mumafunika nthawi zonse zochizira matenda a kuwala kofiira. Ndikofunikira kugwiritsa ntchito mankhwala a kuwala kofiira kawiri kapena katatu pa sabata kwa mphindi pafupifupi 10-20 pa nthawi iliyonse yochizira matenda a khosi.
- Nthawi yogwiritsira ntchito mankhwalawa ingasiyane malinga ndi kuopsa kwa khosi la nkhuku, mtundu wa khungu lanu, komanso momwe khungu lanu limayankhira chithandizocho. Zotsatira zake zitha kuonekera bwino pakatha milungu 4-8 mutagwiritsa ntchito mankhwalawa nthawi zonse.
Ubwino Wowonjezera wa Khosi la Turkey:
- Kupewa Kupindika Kwambiri: Chithandizo cha kuwala kofiira chingathandize kupewa kukalamba ndi kupindika kwa khungu mwa kusunga kulimba ndi kusinthasintha kwa khungu, makamaka likagwiritsidwa ntchito limodzi ndi njira zina zosamalira khungu monga kunyowetsa khungu ndi kuteteza khungu ku dzuwa.
- Chosavulaza: Mosiyana ndi chithandizo cha opaleshoni (monga kukweza khosi), chithandizo cha kuwala kofiira ndi njira yosavulaza yokhala ndi chiopsezo chochepa komanso yopanda nthawi yopuma, zomwe zimapangitsa kuti ikhale chisankho chokongola kwa iwo omwe akufuna njira zina zosavulaza kwambiri pochiza kufooka kwa khungu.
Mapeto:
Chithandizo cha kuwala kofiira chingakhale chida chothandiza pochiza Turkey Neck mwa kulimbikitsa kupanga kolajeni, kukonza khungu, komanso kulimbitsa kusinthasintha kwa khungu. Ngakhale sichingapereke zotsatira zofanana ndi opaleshoni, chimapereka njira ina yachilengedwe yothandizira kulimbitsa khungu ndikuchepetsa kugwedezeka pakapita nthawi. Kugwiritsa ntchito nthawi zonse, kuphatikiza moyo wathanzi komanso njira yosamalira khungu, kungapangitse kuti khosi liziwoneka bwino.