Chithandizo chamankhwala chopepuka chayesedwa m'mayesero azachipatala owunikiridwa ndi anzawo mazana ambiri, ndipo adapezeka kuti ndi otetezeka komanso olekerera. [1,2] Koma kodi mutha kupitilira chithandizo chopepuka? Kugwiritsa ntchito mankhwala opepuka kwambiri sikofunikira, koma sikungakhale kovulaza. Maselo a m’thupi la munthu amatha kuyamwa kuwala kochuluka pa nthawi imodzi. Ngati mupitiliza kuwunikira chida chothandizira chopepuka pamalo omwewo, simudzawona zopindulitsa. Ichi ndichifukwa chake ma brand ambiri othandizira ogula amalangiza kudikirira maola 4-8 pakati pa magawo opepuka.
Dr. Michael Hamblin wa ku Harvard Medical School ndi katswiri wofufuza za kuwala kwa kuwala amene adachita nawo mayesero ndi maphunziro a phototherapy oposa 300. Ngakhale sizingawongolere zotsatira zake, Dr. Hamblin amakhulupirira kuti kugwiritsa ntchito kwambiri kuwala kowala kumakhala kotetezeka ndipo sikungawononge khungu. [3]
Kutsiliza: Kusasinthika, Daily Light Therapy ndi yabwino
Pali mankhwala osiyanasiyana opangira kuwala komanso zifukwa zogwiritsira ntchito chithandizo chopepuka. Koma kawirikawiri, chinsinsi chowonera zotsatira ndikugwiritsa ntchito chithandizo chopepuka nthawi zonse. Bwinobwino tsiku lililonse, kapena 2-3 pa tsiku pa malo ovuta monga zilonda zozizira kapena zina zapakhungu.
Kochokera ndi Mafotokozedwe:
[1] Avci P, Gupta A, et al. Low-level laser (light) therapy (LLLT) pakhungu: kulimbikitsa, kuchiritsa, kubwezeretsa. Seminar mu Cutaneous Medicine ndi Opaleshoni. Marichi 2013.
[2] Wunsch A ndi Matuschka K. Mayesero Olamuliridwa Kuti Adziwe Mphamvu ya Chithandizo cha Red ndi Near-Infrared Light Treatment mu Kukhutitsidwa kwa Odwala, Kuchepetsa Mizere Yabwino, Makwinya, Khungu Lalikulu, ndi Intradermal Collagen Density Increase. Photomedicine ndi Opaleshoni ya Laser. Feb 2014
[3] Hamblin M. "Njira ndi kugwiritsa ntchito zotsutsana ndi zotupa za photobiomodulation." AIMS Biophys. 2017.