Anthu ambiri amadziwa kuti kukhala nthawi yayitali padzuwa kungayambitse poizoni padzuwa, koma kodi zomwezo zingachitike ndi dzuŵa? Yankho ndi inde. Madzuwa amatulutsa kuwala kwa ultraviolet (UV), komwe kungayambitse matenda oopsa pakhungu monga momwe poizoni wa dzuwa amachitidwira ndi dzuwa lachilengedwe.
1. Kodi Kuopsa kwa Dzuwa N'chiyani?
Kuopsa kwa dzuwa ndi kukhudzidwa kwambiri ndi kuwala kwa dzuwa, komwe kumapitirira kutentha kwa dzuwa kwachibadwa. Zizindikiro zake zingakhale izi:
Kufiira kowawa kapena kutupa kwa khungu
Kutupa
Kusanza kapena chizungulire
Mutu kapena malungo pazochitika zazikulu
2. Momwe Mabedi Okhala ndi Dzuwa Amayambukirira Poizoni pa Dzuwa
Mphamvu ya UV yapamwamba: Malo ogona dzuwa nthawi zambiri amatulutsa kuwala kwa UVA pamlingo wokwera kwambiri kuposa kuwala kwa dzuwa lachilengedwe.
Khungu lofooka kapena kugwiritsa ntchito mopitirira muyeso: Anthu omwe ali ndi khungu loyera kapena omwe amakhala nthawi yayitali pa dzuŵa amakhala ndi chiopsezo chachikulu cha zotsatirapo zoyipa.
Kuwonekera mwachangu pa UV: Ngakhale nthawi yochepa ingayambitse kutentha ngati khungu silinazolowere UV.
3. Zizindikiro Pambuyo pa Kugona pa Dzuwa
Ngati muwona zotsatirazi mutachotsa khungu lakuda, mwina mukudwala poizoni padzuwa:
Khungu lofiira, lotupa, kapena lofewa kwambiri
Ziphuphu kapena mabala
Chizungulire kapena nseru
Malungo kapena kuzizira kwambiri
4. Malangizo Opewera
Chepetsani kapena pewani nthawi yogona padzuwa
Valani maso nthawi zonse
Gwiritsani ntchito mafuta odzola musanagwiritse ntchito komanso mutatha kudzola
Thirani madzi bwino musanayambe komanso mutatha kusamba
Ganizirani njira zina zoyeretsera khungu popanda dzuwa (mafuta odzola, zopopera, mousse)
Mafunso Ofunsidwa Kawirikawiri - Kupopera Dzuwa ndi Malo Ogona pa Dzuwa
❓ Kodi mungadwale poizoni padzuwa kuchokera pa dzuŵa?
Inde. Kukhudzidwa kwambiri ndi kuwala kwa UV pa dzuŵa kungayambitse kupsa kwambiri ndi zizindikiro za thupi zofanana ndi poizoni wa dzuwa wochokera ku dzuwa lachilengedwe.
❓ Kodi kukhala pa sunbed kwa nthawi yayitali bwanji kumayambitsa poizoni padzuwa?
Zimadalira mtundu wa khungu ndi mphamvu ya bedi, koma anthu akhungu loyera amatha kuchitapo kanthu mkati mwa mphindi 10 zokha.
❓ Ndiyenera kuchita chiyani ngati nditalandira poizoni padzuwa kuchokera pa sunbed?
Ziziritsani khungu lanu ndi aloe vera kapena compress yozizira, khalani ndi madzi okwanira, ndipo pewani kukhudzana ndi UV. Fufuzani thandizo lachipatala ngati muli ndi matuza ambiri, malungo, kapena kutaya madzi m'thupi.
❓ Kodi kugwiritsa ntchito sunbed nthawi zina n'kotetezeka?
Ngakhale nthawi zina zimakhala zovuta kwambiri. Kuwonetsedwa ndi dzuwa kumawononga maselo a khungu ndipo kumawonjezera chiopsezo cha khansa ya pakhungu pakapita nthawi.
❓ Kodi njira ina yabwino kwambiri yogwiritsira ntchito sunbed ndi iti?
Zinthu zopaka utoto zopanda dzuwa monga mafuta odzola, zopopera, kapena zopaka utoto wa bronzers zimapangitsa kuti utotowo ukhale wotetezeka popanda kuwala kwa UV.