Kodi Mungathe Kupitirira Muyeso Kuchiza ndi Red Light?

Chithandizo cha kuwala kofiira ndichosawononga chilengedwe, chosawononga UV, komanso choopsa pang'ono, koma kugwiritsa ntchito mopitirira muyeso kungachepetse ubwino kapena kuyambitsa zotsatirapo zoyipa kwakanthawi.

Momwe Kugwiritsa Ntchito Mopitirira Muyeso Kumachitikira

• Magawo obwerezabwerezaKupitirira nthawi yovomerezeka ya gawo (monga, magawo angapo patsiku pamalo omwewo)

• Nthawi yayitali kwambiri pa gawo lililonseKugwiritsa ntchito chipangizo chotalikirapo kuposa malangizo a wopanga (nthawi zambiri chimakhala mphindi 10–20 pa dera lililonse)

• Kuwala kwambiriKugwiritsa ntchito chipangizo champhamvu kwambiri popanda kusintha mtunda kapena nthawi yowonekera

Zotsatirapo Zoyipa Zomwe Zingakhalepo Chifukwa Chogwiritsa Ntchito Mopitirira Muyeso

1. Kukwiya kwa khungu- kufiira, kutentha, kapena kuyabwa pang'ono

2. Kutopa kwa maso kapena kusasangalala- makamaka ngati maso satetezedwa

3. Kutopa kwakanthawi- nthawi zina, chifukwa cha kuchuluka kwa ntchito zamaselo

4. Kuchepa kwa mphamvu- kukhudzana kwambiri kungayambitse "mayankho a biphasic dose," komwe kuwala kwambiri kungayambitsechepetsani ubwino

Momwe Mungapewere Kuchita Mopitirira Muyeso

• Tsatirani malangizo a wopangaMapanelo ambiri amalimbikitsa mphindi 10-20 pa dera lililonse, nthawi 2-5 pa sabata.

• Sinthirani malo okonzedwaMusamawonetse malo omwewo mobwerezabwereza kangapo patsiku.

• Tetezani maso anuGwiritsani ntchito magalasi a maso ngati kuwala kuli kolimba kapena pafupi ndi nkhope.

• Mvetserani thupi lanuNgati khungu layamba kukwiya kapena kukhudzidwa,pumulani pang'ono.

• Ganizirani malangizo a akatswiri: Za zipangizo zamphamvu kwambiri kapena za thupi lonse, makamaka zogwiritsidwa ntchito kuchipatala kapena pochiza.

Chofunika Chotengera

Chithandizo cha kuwala kofiira ndiotetezeka kwa anthu ambiri, koma pali zambirinthawi zonse sizili bwinoTsatirani kutalika kwa gawo, kuchuluka kwa nthawi, ndi malangizo a chipangizo kutikuonjezera phindupopanda zotsatirapo zake.