Inde, mutha kuphatikiza bwino chithandizo cha kuwala kofiira ndi buluu panthawi yomweyo, ndipo kuchita izi kungathandize pamavuto ena a khungu ndi thanzi. Izi ndi zomwe muyenera kudziwa:
Chifukwa Chiyani Mukuphatikiza Kuwala Kofiira + Buluu?
Ubwino Wowonjezera
Kuwala Kofiira (630–660nm):
Amalowa mozama → amalimbikitsa collagen, amachepetsa kutupa, ndipo amachira msanga.
Kuwala kwa Buluu (415–450nm):
Amalimbana ndi pamwamba → amapha mabakiteriya a ziphuphu (P. acnes), amachepetsa kupanga mafuta.
Zotsatira Zogwirizana
Pa ziphuphu: Kuwala kwa buluu kumapha mabakiteriya pomwe kuwala kofiira kumachepetsa kufiira ndi zipsera.
Poletsa ukalamba: Kufiira kumawonjezera collagen pomwe buluu ingathandize kukonza khungu.
Momwe Mungagwiritsire Ntchito Pamodzi
Njira 1: Chithandizo Chotsatizana
Chitsanzo:
Yambani ndi kuwala kwa buluu (mphindi 5-10) kuti muthane ndi ziphuphu.
Tsatirani ndi kuwala kofiira (mphindi 10-20) kuti khungu likhale lofewa komanso kuti lichiritse.
Njira yachiwiri: Chithandizo Chochitika Pamodzi
Zipangizo zina (monga CurrentBody Mask, Dr. Dennis Gross SpectraLite) zimatulutsa mafunde onse awiri nthawi imodzi.
Njira 3: Masiku Osinthana
Kuwala kwa buluu M/W/F kwa ziphuphu.
Kuwala kofiira T/Th/Sa koletsa ukalamba.
Kugwiritsa Ntchito Kwabwino Kwambiri Pakuchiza Mophatikizana
Khungu Lokhala ndi Ziphuphu
Kuwala kwabuluu kumapha mabakiteriya; kufiira kumachepetsa kutupa ndi zizindikiro za ziphuphu.
Kafukufuku: Kafukufuku wa mu 2009 mu Journal of Cosmetic and Laser Therapy adapeza kuti mankhwala ophatikizana adachepetsa ziphuphu ndi 77% poyerekeza ndi 50% ndi kuwala kwabuluu kokha.
Khungu Lokhala ndi Mafuta + Lokalamba
Buluu limawongolera sebum; wofiira umayeretsa makwinya.
Kuchiritsa Pambuyo pa Ndondomeko
Pambuyo pochotsa/kuchotsa khungu kumaso, kuwala kofiira kumathandizira kuti khungu lizichira msanga pomwe buluu limaletsa kutuluka kwa khungu.
Chitetezo ndi Zosamala
Kawirikawiri ndi kotetezeka kwa mitundu yambiri ya khungu (losagwiritsa ntchito UV, losawononga).
Pewani ngati:
Muli ndi porphyria kapena lupus (kuchuluka kwa kuwala kwa buluu).
Mumagwiritsa ntchito mankhwala oletsa kuwala kwa dzuwa (monga Accutane, maantibayotiki ena).
Yambani pang'onopang'ono: mphindi 3-5 pa kuwala kulikonse, 2-3 pa sabata, kenako onjezerani.
Malangizo a Akatswiri:
Pa ziphuphu zoopsa, onjezerani salicylic acid kapena niacinamide—kuwala kwabuluu kumawonjezera mphamvu zawo. Kuti muchepetse ukalamba, onjezerani vitamini C serum musanagwiritse ntchito kuwala kofiira.