Chithandizo cha kuwala kofiira (RLT) chakopa chidwi ngati chithandizo chosavulaza chothandizira kuthana ndi cellulite. Njira yochiritsirayi ikuphatikizapo kugwiritsa ntchito kuwala kofiira kochepa kapena pafupi ndi infrared pakhungu, komwe kumadziwika kuti kumalowa m'maselo ndi m'khungu, motero kumalimbikitsa kukonzanso ndi kukonzanso maselo.
Nkhani yotsatirayi ifotokoza mwachidule tanthauzo la cellulite.
Cellulite imawonekera ngati matumba ang'onoang'ono a mafuta omwe ali pansi pa khungu, makamaka pa ntchafu, m'chiuno, matako, ndi m'mimba, ndipo nthawi zambiri imadziwika ndi mawonekedwe ofooka, ofanana ndi mapeyala a citrus.
Ndikofunikira kudziwa kuti ngakhale cellulite ndi vuto lopanda vuto, sizitanthauza thanzi la munthu. Chizolowezi chotenga cellulite chimakhudzidwa ndi majini, komabe, chingakhudzidwenso ndi zizolowezi zakudya ndi masewera olimbitsa thupi. Chodziwika bwino n'chakuti, anthu amitundu yonse ya thupi, kuphatikizapo zitsanzo, ochita sewero, ndi othamanga, ali pachiwopsezo chotenga cellulite.
Komabe, vutoli likhoza kukhudza momwe munthu amaonera komanso kudzidalira. Ngati kuoneka kwa cellulite kumalepheretsa kwambiri zochita za tsiku ndi tsiku kapena kuyanjana ndi anthu, pali njira zabwino komanso zotetezeka zochiritsira zomwe zingathandize kuchepetsa kuoneka kwake.
Kafukufuku wotsatira adzafufuza njira zomwe chithandizo cha kuwala kofiira chingachepetsere mawonekedwe a cellulite.
Kupititsa patsogolo kuyenda kwa magazi ndi kutuluka kwa magazi m'thupi Phindu lalikulu la chithandizo cha kuwala kofiira ndi mphamvu yake yolimbikitsa kuyenda kwa magazi ndi ntchito ya lymphatic. Kuwonjezeka kwa kuyenda kwa magazi kumatsimikizira kuti mpweya ndi michere zimafika pakhungu bwino, zomwe zimathandiza kuti khungu lizikonzanso komanso likhale lolimba. Nthawi yomweyo, kutuluka kwa lymphatic kumathandizira kuchotsa poizoni ndi kuchepetsa kusunga madzi, chinthu chofunikira kwambiri pakuwonekera kwa cellulite. Chifukwa chake, kuchitapo kanthu kawiri kumeneku sikungochepetsa kuwoneka kwa cellulite, komanso kumawonjezera thanzi la khungu lonse, zomwe zimapangitsa kuti khungu likhale losalala komanso lowala.
Kulimbikitsa kupanga kolajeni ndi chinthu china chofunikira kwambiri pa njirayi. Kolajeni ndi puloteni yomwe imayang'anira mphamvu ya khungu, kusinthasintha, komanso kusalala. Komabe, pakapita nthawi, pamakhala kuchepa kwachilengedwe kwa kupanga kolajeni, komwe kungathandize kuti khungu lizioneka lofooka komanso kuwonjezeka kwa cellulite. Chithandizo cha kuwala kofiira chawonetsedwa kuti chimalimbikitsa ma fibroblast pakhungu, motero chimawonjezera kupanga kolajeni ndikuwonjezera kusinthasintha. Kafukufuku wa 2013 adawonetsa kuti ophunzirawo adawona kusintha kwa 29% pakulimba kwa khungu atalandira maphunziro 16 a kuwala kofiira kwa milungu isanu ndi itatu. Chithandizo chanthawi zonse chingathandize khungu kukhala lolimba, lolimba, komanso losalala.
Kuphatikiza apo, chithandizo cha kuwala kofiira chawonetsedwa kuti chimathandizira kukonzanso kwachilengedwe kwa maselo a khungu, motero chimagwira ntchito ngati chothandizira champhamvu chobwezeretsa unyamata. Mafunde a kuwala amalowa mkati mwa dermis, ndikulimbikitsa kukonzanso minofu yowonongeka ndikuwonjezera kupanga elastin, puloteni ina yofunika kwambiri kuti khungu likhale lolimba. Njira yobwezeretsayi sikuti imangochepetsa mawonekedwe a cellulite, komanso imapanga khungu labwino komanso lachinyamata.
Kuthekera kwa chithandizo cha kuwala kofiira kuti chiwongolere ma adipocytes ndi chinthu chofunikira kwambiri. Kugwiritsa ntchito kuwala kofiira komwe kumakhudza mafunde enaake kumabweretsa mapangidwe a ma pores osakhalitsa mkati mwa maselo amafuta. Njirayi imalola kuti thupi lizitulutsa mafuta ndi kagayidwe kake ka zinthu zomwe zili mkati mwake. Njirayi imapangitsa kuti maselo amafuta achepe, motero imachepetsa nkhawa yayikulu ya minofu yambiri yamafuta.
Mitundu ya Zipangizo Zothandizira Kuchiritsa Kuwala Kofiira
Pali zipangizo zambiri zochizira matenda a kuwala kofiira zomwe zikupezeka pamsika. Komabe, pochiza cellulite, ndikofunikira kuonetsetsa kuti chipangizocho chili ndi mphamvu komanso chitetezo chofunikira.
Popeza kuti cellulite imatha kuonekera m'mimba, chipangizo cha Merican Red Light Therapy Bed M4N, chomwe chimagwira ntchito m'thupi lonse, chimapereka njira yothetsera vutoli. Zipangizozi zimagwiritsa ntchito kuwala kwamitundu yosiyanasiyana pamlingo wosiyanasiyana, zomwe zimapereka njira zowunikira mosalekeza kapena zozungulira kuti zithetse nkhawa za munthu aliyense ndikuwonjezera khungu.
Ngakhale mabedi ochizira kuwala kofiira awa amapezeka kuti agwiritsidwe ntchito payekha, nthawi zambiri amakhala akuluakulu, okwera mtengo, ndipo amafunika maphunziro kuti atsimikizire kuti ntchitoyo ndi yothandiza. Kapenanso, malo ambiri ochitira masewera olimbitsa thupi, zipatala, ndi ma spa amapereka chithandizo cha kuwala kofiira, ndipo mapulani a chithandizo amapangidwa ndi akatswiri azaumoyo kuti akwaniritse zolinga zawo.
Zipangizo zoyezera kuwala kofiira zomwe zingagwiritsidwe ntchito kunyumba ndi zazing'ono, zotsika mtengo, komanso zosavuta kugwiritsa ntchito; komabe, sizipereka mphamvu kapena kusintha kofanana ndi masofa oyezera thupi lonse. Ndikofunikira kudziwa kuti zipangizozi sizingapereke zotsatira zomwe mukufuna, kapena zotsatira zomwe mukufuna zingachedwe.
Chithandizo cha kuwala kofiira chawonetsedwa kuti chimagwira ntchito bwino pochotsa cellulite, ngakhale kuti njirayi imatenga nthawi komanso kuleza mtima. Chithandizo cha kuwala kofiira ndi mtundu wa chithandizo cha kuwala chomwe chimagwiritsa ntchito kuwala kofiira ndi infrared kuthana ndi matenda osiyanasiyana a khungu. Mphamvu yake yawonetsedwa pochiza cellulite, ma stretch marks, ziphuphu, ndi rosacea. Mphamvu yake yowonjezera kupanga collagen ili ndi ntchito zina, kuphatikizapo kuchepetsa mizere ndi makwinya, kutha kwa zipsera, komanso kufulumizitsa kuchira kwa mabala.
Ndikofunikira kuti chipangizochi chigwiritsidwe ntchito kamodzi pa sabata kwa mphindi 20 kuti chipeze zotsatira zabwino. Ndikoyenera kuzindikira kuti kusintha kungaonekere pambuyo pa chithandizo chimodzi; komabe, ndikofunikira kudziwa kuti njira yopezera zotsatira zodziwika imatenga nthawi yayitali. Ndikofunikira kudziwa kuti, mofanana ndi zotsatira za kirimu watsopano wakhungu, zotsatira za chithandizo cha cellulite zingatenge milungu kapena miyezi kuti ziwonekere bwino. Komabe, ndikofunikira kutsatira njira ya chithandizo kuti mupeze zotsatira zabwino.
Ngati munthu akufuna chithandizo china chothandiza pothana ndi mafuta ochulukirapo m'thupi (kapena matenda ena a pakhungu), njira imeneyi ingafunike kuganiziridwa. Malangizo ena angapezeke ngati atapemphedwa.
