Kodi muyenera kugwiritsa ntchito mankhwala opepuka masiku angati pa sabata? Kuti mupeze zotsatira zabwino, chitani machiritso anu opepuka tsiku lililonse, kapena kasachepera 5+ pa sabata. Kusasinthasintha ndikofunikira kwambiri pakuwunikira kothandiza. Mukamagwiritsa ntchito mankhwala opepuka pafupipafupi, zotsatira zake zidzakhala zabwino. Chithandizo chimodzi chikhoza kubweretsa phindu kwakanthawi kochepa, koma kuwala kokhazikika ndikofunikira kuti muwone zotsatira zokhalitsa. Chifukwa kugwiritsa ntchito nthawi zonse ndikofunikira kwambiri, ndikothandiza kwambiri kugwiritsa ntchito chida chowunikira munthu payekha kuposa kupita kwa spa kapena dermatologist kuti musamalandire chithandizo pafupipafupi.
Pali mitundu ingapo yazida zoyatsira munthu, ndipo malangizo a chithandizo ndi njira zabwino zimasiyana. Ngati mukugwiritsa ntchito chipangizo chomwe mukuchiyang'anira pakhungu ngati Luminance RED, mugwiritsa ntchito chithandizo chopepuka mosiyana ndi chida chachikulu chomwe chimapangidwira thupi lonse, ngati Nyali ya Merican LED Therapy.
Kutsiliza: Kusasinthika, Daily Light Therapy ndi yabwino
Pali mankhwala osiyanasiyana opangira kuwala komanso zifukwa zogwiritsira ntchito chithandizo chopepuka. Koma kawirikawiri, chinsinsi chowonera zotsatira ndikugwiritsa ntchito chithandizo chopepuka nthawi zonse. Bwinobwino tsiku lililonse, kapena 2-3 pa tsiku pa malo ovuta monga zilonda zozizira kapena zina zapakhungu.