Mabedi opaka kuwala kofiira ndi abwino kwambiri pakukonza mbali zosiyanasiyana za khungu lanu. Amayang'ana ndikulimbikitsa maselo akhungu, zomwe zimapangitsa kuti akhale mankhwala otchuka komanso osavulaza pamavuto osiyanasiyana akhungu. Umu ndi momwe amagwirira ntchito komanso zabwino zomwe amapereka pakhungu:
Momwe Chithandizo cha Kuwala Kofiira Chimagwirira Ntchito Pakulowa kwa Kuwala Pakhungu: Kuwala kofiira (600–700 nm) kumapita pamwamba pa khungu, pomwe kuwala kofiira (700–900 nm) kumafika m'zigawo zakuya.
Kulimbikitsa Maselo: Kuwala kumeneku kumapatsa mphamvu malo osungira mphamvu a maselo (mitochondria), kuonjezera kupanga adenosine triphosphate (ATP), yomwe imathandizira kukonzanso ndi kukonzanso maselo.
Kuwonjezeka kwa magazi: kumathandizira kuti magazi aziyenda bwino, kupereka mpweya ndi michere ku khungu kuti lichiritsidwe mwachangu komanso kuti likhalenso ndi thanzi labwino.
Ubwino wa chithandizo cha kuwala kofiira pakhungu ndi monga:
Kuletsa ukalamba
Zimathandizira kupanga collagen ndi elastin, kuchepetsa mizere yopyapyala, makwinya, ndi kutsika.
Zimathandizanso kuti khungu likhale lofewa, zomwe zimapangitsa kuti lizioneka lachinyamata.
Zimathandizanso kuti khungu likhale lokongola komanso lokongola, komanso zimachepetsa kuchuluka kwa pigment, mawanga a padzuwa, komanso kufiira.
Zimapangitsa khungu lanu kukhala losalala komanso losalala.
Chithandizo cha ziphuphu
Amachepetsa kutupa ndi kufiira komwe kumachitika chifukwa cha ziphuphu.
Zingalepheretse mabakiteriya omwe amayambitsa ziphuphu, zomwe zimapangitsa kuti ziphuphu zisatuluke kwambiri.
Zingathandizenso kuti mabala achire mwachangu komanso kuchepetsa kuoneka kwa mabala.
Zimathandizanso kuchepetsa kuoneka kwa zipsera mwa kulimbikitsa thupi kupanga collagen yambiri.
Amachepetsa kutupa Amatonthoza khungu lomwe lakwiya kapena kutupa, zomwe ndi zabwino pa matenda monga eczema, psoriasis, ndi rosacea.
Zimathandizanso kuti khungu liziwala bwino komanso liziwala bwino, zomwe zimathandiza kuti magazi aziyenda bwino komanso kuti khungu lizioneka bwino.
Zimathandizanso kuti khungu lidzikonze lokha.
Ndani angapindule?
Anthu omwe ali ndi khungu lokalamba omwe akufuna kuchepetsa mizere ndi makwinya.
Anthu omwe ali ndi ziphuphu, zipsera, kapena khungu losafanana.
Anthu omwe ali ndi matenda a khungu osatha monga psoriasis kapena eczema ayenera kufunsa kaye kwa dermatologist wawo.
Ndi chithandizo chosavulaza.