Yankho Lalifupi: Inde, Kawirikawiri
Mabedi oyeretsera khungu nthawi zambiri amakhala ndimtundu wofulumira, wozamapoyerekeza ndi mabedi ogona. Ichi ndi chifukwa chake:
Zifukwa Zomwe Mabedi Oyimirira Amakupangitsani Kukupsa Msanga
- Mphamvu Yapamwamba ya UV
- Mabedi oimikapo nthawi zambiri amagwiritsidwa ntchitomababu amphamvu (ma watts 100-160 poyerekeza ndi ma watts 80-100 m'mabedi ogona)
- Kuwonetsedwa kwambiri ndi UV = kuyambitsa melanin mwachangu
- Palibe Mfundo Zokakamiza
- Kugona pansi kungalepheretse kuwala kwa UV komwe thupi lanu limakhudza bedi (kumbuyo, mapewa, matako)
- Kuyimirira kumaonetsetsa kutichiwonetsero chokwanira, chofanana
- Ukadaulo Wowunikira
- Ma stand-up boot ambiri ali ndimakoma owoneka ngati galasikuti muwonjezere kuwala kwa UV
- Kuwala kochepa = kupukuta khungu bwino
- Nthawi Yochepa Yokambirana
- Imilirani:Mphindi 8-12pa gawo lililonse
- Gonani pansi:Mphindi 15-20kuti mupeze zotsatira zofanana
Kodi ndi mofulumira bwanji?
- Anthu ofufuta zikopa nthawi yoyamba nthawi zambiri amawonamtundu wooneka m'magawo awiri kapena atatu oimiriramotsutsana ndi magawo 4-5 okhazikitsa pansi
- Maonekedwe akuda (Mtundu wa III-IV) angapangitseutoto wabwino kwambiri pakati pa nthawi
Zosiyana: Pamene Bedi Logona Lingakhale Lofanana
- Ngati bedi loyimirira limagwiritsa ntchitomababu ofooka(malo ena osungiramo zinthu zotsika mtengo amachita zimenezo)
- Ngati inusindingathe kuima chililimomasuka (kuyenda kumachepetsa mphamvu)
- Kwakupukuta nkhope(mabedi ena ogona pansi ali ndi makina opaka utoto wa nkhope)
Kukulitsa Zotsatira Zanu Zokhudza Kupaka Tan
✔ Gwiritsani ntchitolotion yotenthetsera khungu mkati(osati mafuta akunja)
✔ Pang'onomalo osinthirapanthawi ya phunziroli (pewani mawanga "amthunzi")
✔ Magawo a maloKutalikirana kwa maola 48kupewa kupsa
✔ Sungani chinyezi tsiku lililonse kuti chinyoweonjezerani utoto wanu
Mfundo Yofunika Kwambiri
Ngati cholinga chanu ndimdima wachangu kwambiri, bedi loyimirira lapamwamba kwambiri nthawi zambiri ndilo chisankho chabwino. Komabe, nthawi zonseyambani pang'onopang'ono(Maphunziro a mphindi 3-5) kuti musapse mtima—makamaka ngati muli ndi khungu loyera kapena lofewa.