Kunenepa kwambiri sikuti kumangokupangitsani kuoneka wosakongola kokha, komanso kungayambitse matenda monga matenda a shuga ndi atherosclerosis. Pali njira zambiri zochepetsera thupi ndi kuchepetsa mafuta, monga kudya zakudya zochepa, kumwa mapiritsi ochepetsa thupi komanso kuchitidwa opaleshoni yochepetsa mafuta. Koma njirazi zingayambitse zoopsa zambiri, monga kusowa zakudya m'thupi, mavuto am'mimba komanso mavuto ochitidwa opaleshoni.
Kuchiritsa ndi njira yotetezeka komanso yosavulaza yochepetsera thupi. Kafukufuku waposachedwa akuwonetsa kuti chithandizo cha kuwala kofiira chingathandize kuwongolera kulemera mwa kukhudza maselo amafuta ndikuwongolera mahomoni okhudzana ndi njala. Kungachepetsenso kukula kwa maselo amafuta ndikuchepetsa kuzungulira kwa chiuno, chiuno ndi ntchafu.
Kuwala kofiira kumatha kulamulira kagayidwe ka mafuta m'njira zosiyanasiyana
Kafukufukuyu adawonetsa kuti kuwala kofiira kumachepetsa mafuta pansi pa khungu osati mwa kuwononga maselo amafuta, koma mwa kuwongolera momwe thupi limagwirira ntchito mafuta. Kumbali imodzi, kungapangitse maselo amafuta kukhala otanganidwa kwambiri, zomwe zimathandiza kusintha mafuta osungidwa kukhala zinthu zina zomwe thupi lingagwiritse ntchito kuti lifulumizitse njira yowotcha mafuta. Izi zimathandiza kuchepetsa kuchulukana kwa mafuta m'thupi.
Kuwala kofiira kungakhudzenso nembanemba ya maselo amafuta. Izi zimapangitsa kuti mafuta azituluka mosavuta m'thupi. Kenako zimathandiza thupi kugwiritsa ntchito mafuta onse.
nembanemba ya maselo amafuta
Kuwala kofiira kungapangitsenso thupi kutulutsa leptin yambiri, yomwe imapangidwa ndi minofu yamafuta. Leptin imatumiza uthenga ku ubongo kuti thupi lili ndi mphamvu zokwanira ndipo siliyenera kudya kwambiri. Izi zimathandiza kupewa kudya mopitirira muyeso, zomwe ndi zabwino powongolera kuchuluka kwa ma calories omwe mumadya ndikukuthandizani kukhala ndi kulemera kwabwino.
MERICANMa Pods Ochepetsa Mafuta Kuti Apse Mafuta Moyenera
Kabati yochepetsera thupi ya ku MERICAN imagwiritsa ntchito kuwala kofiira kuti ipse mafuta. Mankhwalawa amagwiritsa ntchito kuwala kuti ipse thupi. Amafulumizitsa kutulutsa mafuta acids ndi zinyalala zomwe zimalowa m'thupi. Amathandizanso mafuta a m'mimba ndikuwongolera cellulite. Amatha kupanga ndi kudula mafuta, kutentha mafuta ndi kuchotsa poizoni m'thupi, kulimbitsa khungu ndikuchita zinthu zina zabwino. Amathandiza pakusonkhanitsa mafuta, kutupa, kunenepa kwambiri mutatenga mimba, kunenepa kwambiri komwe kumachitika chifukwa cha majini, kudya mopitirira muyeso komanso kunenepa kwambiri.
Merican Light Energy Research Center imagwiritsa ntchito njira yoyezera kulemera kwa thupi ya ku China [kulemera kokhazikika (kg) = [kutalika (cm) - 100] x 0.9] ndi malire a WHO ozungulira m'chiuno [kuzungulira m'chiuno kwa amuna > 85cm, kuzungulira m'chiuno kwa akazi > 80cm ndiye malire a mafuta m'mimba] ngati muyezo woyesera.
Gulu la amuna ndi akazi azaka zapakati pa 18-55 omwe ali ndi BMI m'gulu la anthu otsogola adasankhidwa mwachisawawa kuti achite nawo mayeso ochepetsa thupi. Mayesowa adaphatikizapo kugwiritsa ntchito mankhwala ofiira komanso kumwa kapisozi woonda wopangidwa kuchokera ku zosakaniza za MERICAN. Ophunzirawo adatsatiranso moyo wathanzi.
Patatha miyezi itatu, anthu omwe ankatsatira zakudya zoyenera komanso moyo wathanzi (kutengera malangizo a kabati kochepetsa thupi kosalekeza) anali ndi kulemera kwa thupi ndi chiuno mkati mwa malire oyenera. Kuchuluka kwa mafuta m'thupi lawo kunachepa kwambiri, ndipo mawonekedwe awo anali atasintha kwambiri. Ananenanso kuti sanachitepo kanthu kalikonse koipa chifukwa cha kuwala ndipo anati anagona bwino ndipo khungu lawo limawoneka bwino.
Njira iliyonse yomwe mungasankhe, ndikofunikira kupitiriza ndi pulogalamu yanu yochepetsera thupi m'njira yathanzi. Kuchepetsa thupi m'njira yathanzi kokha ndiko kudzagwira ntchito kwa nthawi yayitali.