Kuunika kuwala kumachita gawo lofunika kwambiri pakuwongolera nthawi yogona. Pamene chithandizo cha kuwala kofiira chikukula, funso lofala limabuka:
Kodi chithandizo cha kuwala kofiira chimakhudza tulo?
Mosiyana ndi kuwala kwabuluu, kuwala kofiira kumalumikizana ndi thupi m'njira yosiyana kwambiri.
Kuwala Kofiira vs Kuwala Kwabuluu
Kuwala kwabuluu kumadziwika ndi:
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Letsani melatonin
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Kuchedwa kuyamba kugona
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Kusokoneza kayendedwe ka circadian
Komabe, kuwala kofiira:
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Ali ndi mphamvu yochepa pa kuletsa melatonin
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Sizilimbikitsa kwambiri ubongo
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Nthawi zambiri amaonedwa kuti ndi abwino kugona
Momwe Chithandizo cha Kuwala Kofiira Chimagwirira Ntchito
Chithandizo cha kuwala kofiira chimagwiritsa ntchito mafunde enieni (nthawi zambiri 630–660 nm ndi near-infrared) omwe amalowa m'maselo ndikulimbikitsa mphamvu zamaselo popanda kuyambitsa njira zodziwira muubongo.
Zimene Kafukufuku Akupereka
Kafukufuku akusonyeza kuti kuwala kofiira kungayambitse:
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Thandizani kulinganiza kwa circadian rhythm
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Sinthani mayankho omasuka
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Chepetsani nkhawa zomwe zimasokoneza tulo
Mapeto
Kotero,Kodi chithandizo cha kuwala kofiira chimakhudza tulo?
Inde—koma nthawi zambiri mwanjira yabwino kapena yopanda tsankho, makamaka poyerekeza ndi mitundu ina ya kuwala kopangidwa.