Lipedema ndi matenda osatha omwe amayambitsa kutupa, kufewa, komanso mawonekedwe "ofanana ndi mizati" m'miyendo ndi m'manja. Ngakhale palibe mankhwala, njira zothandizira monga red light therapy (RLT) zikuchulukirachulukira chifukwa cha kuthekera kwawo kowongolera kuyenda kwa magazi, kuchepetsa kutupa, komanso kuthandizira kutuluka kwa madzi m'thupi.
Momwe Chithandizo cha Kuwala Kofiira Chimagwirira Ntchito
Chithandizo cha kuwala kofiira chimagwiritsa ntchito mafunde otsika (630–660nm wofiira + 810–850nm pafupi ndi infrared) kuti chilimbikitse kupanga mphamvu zamaselo (ATP), kuchepetsa kutupa, ndikulimbikitsa kuyenda kwa magazi m'thupi. Njira zimenezi zimapangitsa RLT kukhala chithandizo chowonjezera chodalirika cha lipedema.
Ubwino Womwe Ungakhalepo wa Lipedema
1. Imathandizira Kuyenda Bwino kwa Lymphatic
Lipedema imagwirizana kwambiri ndi kusokonekera kwa mitsempha yamagazi. Chithandizo cha kuwala kofiira chimathandiza:
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Wonjezerani kutuluka kwa madzi m'thupi
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Chepetsani kusunga madzi m'thupi
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Chepetsani kutupa m'miyendo ndi m'manja
2. Zimathandiza Kuyenda kwa Magazi Bwino
Mafunde a NIR amalowa mozama mu minofu, zomwe zimathandiza:
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Limbikitsani kuperekedwa kwa okosijeni
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Limbikitsani kukonzanso kwa microvascular
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Chepetsani kulemera ndi kupsinjika maganizo
3. Ingachepetse Ululu ndi Kuuma
Odwala ambiri a lipedema amamva kupweteka kapena kufooka. RLT mwachibadwa imachepetsa kutupa, komwe kumatha kuchepetsa kusasangalala popanda mankhwala.
4. Zimathandiza Kuchepetsa Fibrosis
Kutupa kwa minofu yofewa kungayambitse minofu yofewa. Kuwala kofiira kumatha kufewetsa minofu yofewa pamwamba ndikuwonjezera kulimba kwa minofu.
5. Kumawonjezera Kapangidwe ka Khungu
Ogwiritsa ntchito nthawi zambiri amanena kuti khungu lawo ndi losalala komanso lolimba chifukwa cha kuchuluka kwa collagen.
Njira Yabwino Yogwiritsira Ntchito RLT pa Lipedema
Kuti thupi lonse lizigwira ntchito bwino,mapanelo apamwamba kapena mabedi ofiira okhala ndi thupi lonse—monga zomwe zimapangidwa ndiMERICAN—zimapereka njira yolowera mozama komanso zotsatira zachangu poyerekeza ndi zida zazing'ono zogwiritsidwa ntchito m'manja.
Kodi Ndi Mankhwala?
Ayi—RLT ndi mankhwala othandizira, omwe amagwiritsidwa ntchito bwino pamodzi ndi:
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Kutulutsa madzi m'thupi pogwiritsa ntchito manja
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Zovala zopondereza
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Zakudya zotsutsana ndi kutupa
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Kuchita masewera olimbitsa thupi apadera
Mapeto
Chithandizo cha kuwala kofiira si mankhwala a lipedema, koma umboni umasonyeza kuti chingachepetse zizindikiro mwa kukonza kuyenda kwa magazi m'thupi, kuthandizira ntchito ya lymphatic, komanso kuchepetsa kutupa. Kwa anthu ambiri, chimakhala gawo lofunika kwambiri pa dongosolo lawo loyang'anira matenda kwa nthawi yayitali.