Mawu Oyamba
M'dziko lampikisano lamasewera, othamanga akufufuza mosalekeza njira zowongolera machitidwe awo ndikufulumizitsa kuchira pambuyo pophunzitsidwa mwamphamvu kapena mpikisano.Ngakhale njira zachikhalidwe monga kusamba kwa madzi oundana ndi kutikita minofu zakhala zikugwiritsidwa ntchito kwanthawi yayitali kuti achire, njira yosinthira komanso yochirikizidwa mwasayansi ikudziwika kwambiri pakati pa othamanga - mabedi opangira kuwala kofiyira.Zida zapamwambazi zimagwiritsa ntchito mphamvu ya kuwala kofiira ndi pafupi ndi infrared kupititsa patsogolo masewerawo ndikulimbikitsa kuchira msanga, zomwe zimapangitsa othamanga ambiri kulumbira kuti achita bwino.
Kumvetsetsa Red Light Therapy
Red light therapy, yomwe imadziwikanso kuti photobiomodulation therapy, ndi chithandizo chosasokoneza chomwe chimagwiritsa ntchito machiritso a kutalika kwake kwa kuwala.Mafundewa, makamaka mu mawonekedwe ofiira ndi oyandikira-infrared, amalowa pakhungu ndikulimbikitsa ma cell pamlingo wa mitochondrial.Mitochondria, yomwe nthawi zambiri imatchedwa mphamvu ya maselo, imasintha mphamvu ya kuwala kukhala mphamvu yogwiritsira ntchito ma cell yotchedwa adenosine triphosphate (ATP).Kuchulukitsa kwa ATP kumeneku kumabweretsa kufulumira kukonzanso ndi kusinthika kwa ma cell, pamapeto pake kumalimbikitsa machiritso ndi kuchira.
Kubwezeretsa Athletic Recovery
Chimodzi mwazifukwa zazikulu zomwe othamanga akutembenukira ku mabedi opangira kuwala kofiyira ndi chifukwa cha mapindu awo odabwitsa.Pambuyo pophunzitsidwa mwamphamvu kapena mpikisano, othamanga nthawi zambiri amamva kupweteka kwa minofu, kutopa, ndi kuvulala komwe kungatheke.Mabedi opangira kuwala kofiira angathandize kuchepetsa zizindikirozi mwa kuchepetsa kutupa ndi kulimbikitsa kuchira kwa minofu.
Kuwala kofiira ndi pafupi ndi infrared kumathandizira kuchepetsa kutupa pambuyo pochita masewera olimbitsa thupi, chomwe chimayambitsa kuchedwa-kupweteka kwa minofu (DOMS).Mwa kuchepetsa kutupa, othamanga amatha kuchira msanga ndikubwerera ku maphunziro awo ndi nthawi yochepa.
Kuonjezera apo, mabedi opangira kuwala kofiira amatha kupititsa patsogolo kuyenda kwa magazi ndi kuyendayenda, kuonetsetsa kuti mpweya ndi zakudya zimaperekedwa moyenera ku minofu ya minofu.Kuyenda bwino kwa magazi kumathandizira kuchotsa zinyalala zama metabolic, monga lactic acid, zomwe zimathandiza kupewa kukokana kwa minofu ndi kuuma.
Kupititsa patsogolo Ntchito
Kuphatikiza pa kuchira, mabedi opangira kuwala kofiyira awonetsa zotsatira zabwino pakupititsa patsogolo maseŵera.Mwa kulimbikitsa kupanga mphamvu zama cell, othamanga amatha kupirira bwino komanso kuchuluka kwa mphamvu panthawi yophunzitsira ndi mpikisano.
Kafukufuku wasonyeza kuti kuwala kofiira kungapangitse mphamvu ndi mphamvu za minofu, zomwe zingapangitse kuti maseŵera apite patsogolo.Ochita masewera omwe nthawi zonse amaphatikiza mankhwala ofiira ofiira m'zochita zawo zophunzitsira adanenanso kuti minofu imagwira bwino ntchito komanso kuphulika kwakukulu panthawi yochita masewera olimbitsa thupi kwambiri.
Kuphatikiza apo, kuthekera kwamankhwala ochepetsa kupsinjika kwa okosijeni kumatha kupindulitsa othamanga, chifukwa kungathandize kuthana ndi kuwonongeka kwa okosijeni komwe kumachitika chifukwa chochita masewera olimbitsa thupi kwambiri.Mwa kuletsa ma radicals aulere, chithandizo cha kuwala kofiyira chingathandize kuti thanzi likhale labwino komanso thanzi.
Kupewa Kuvulala
Kuphatikiza pa kupititsa patsogolo kuchira komanso kuchita bwino, mabedi opangira kuwala kofiira angathandize kupewa kuvulala kwa othamanga.Mwa kulimbikitsa kupanga kolajeni, mankhwalawa amatha kulimbikitsa minyewa yolumikizana ndikuchepetsa chiopsezo cha zovuta, ma sprains, ndi kuvulala kwina kofewa.Komanso, kuthekera kwake kuthandizira thanzi labwino kungakhale kopindulitsa kwa othamanga omwe ali ndi zovuta zokhudzana ndi mgwirizano.
Mabedi opangira kuwala kofiira amathanso kufulumizitsa machiritso a bala, kuwapangitsa kukhala ofunikira pothana ndi zovulala zazing'ono ndikuonetsetsa kuti achire mwachangu.
Kugwiritsa ntchito mabedi opangira kuwala kofiira ndi njira yolunjika komanso yosasokoneza.Othamanga amatha kugona bwino pabedi kwa nthawi yokonzedweratu, nthawi zambiri pakati pa 10 mpaka 20 mphindi, kutengera malo omwe akufunidwa chithandizo ndi malo ogona.Kuwala kochizira kofiira komanso pafupi ndi infrared kumalowa pakhungu, kumafika mozama mu minofu ya minofu kuti ayambitse kuyankhidwa komwe kumafunikira.
Mabedi ambiri opangira kuwala kofiyira amapereka makonda, kulola othamanga kuti asinthe kuchuluka kwa mphamvu ndi kugunda pafupipafupi malinga ndi zosowa zawo ndi zomwe amakonda.Kuonjezera apo, othamanga ali ndi mwayi wophatikizira chithandizo cha kuwala kofiira m'magulu awo omwe alipo kale, zomwe zimapangitsa kuti zikhale zosavuta komanso zothandiza kuchira.
Kupititsa patsogolo Kubwezeretsa kwa Athletic
Pamene chithandizo cha kuwala kofiira chikupitirizabe kuzindikirika chifukwa cha ubwino wake wambiri wathanzi, kukhazikitsidwa kwake pakati pa othamanga kukuyembekezeka kukula mofulumira.Kuchita bwino komanso kosavutikira kwa mabedi opangira kuwala kofiyira kumawapangitsa kukhala njira yabwino kwa othamanga omwe akufuna njira zotetezeka komanso zachilengedwe kuti apititse patsogolo magwiridwe antchito awo ndikuchira.
Kuphatikiza apo, kafukufuku wopitilira komanso kupita patsogolo kwaukadaulo kumatha kuwulula kugwiritsa ntchito kwambiri chithandizo chamagetsi ofiira pamasewera amasewera ndikuchira.Pamene tikuyang'ana mozama mumayendedwe a cellular photobiomodulation, titha kupeza maubwino ena omwe angathandize othamanga kuti afike pamlingo watsopano pazoyeserera zawo.
Mapeto
Mabedi opangira kuwala kofiyira atuluka ngati chida chosinthira masewerawa ndikuwongolera magwiridwe antchito kwa othamanga pamasewera osiyanasiyana.Kukhoza kulimbikitsa kuchira msanga, kupititsa patsogolo ntchito, ndi kuchepetsa chiopsezo cha kuvulala kwaika chithandizo cha kuwala kofiira ngati chowonjezera chofunikira pazochitika zolimbitsa thupi za wothamanga aliyense.
Pogwiritsa ntchito mphamvu yochiritsa ya kuwala kofiira komanso pafupi ndi infrared, othamanga amatha kukulitsa luso lawo lakuthupi ndikuchita bwino kwambiri.Pamene gulu la othamanga likupitiriza kulandira ubwino wa mabedi opangira kuwala kofiira, titha kuyembekezera kuchitira umboni nyengo yatsopano yochira ndikuchita bwino.Chifukwa chake, kaya ndinu katswiri wothamanga kapena wokonda zolimbitsa thupi, lingalirani zophatikizira mabedi ochizira kuwala kofiyira muzochita zanu zophunzitsira ndikuwona kusintha kwaulendo wanu wamasewera.
Nthawi yotumiza: Jul-18-2023