1. Kodi chithandizo cha kuwala kofiira chingachiritse matenda a plantar fasciitis?
Zimathandizakuchepetsa ululu ndikulimbikitsa machiritsokoma iyenera kugwiritsidwa ntchito ndikutambasula, kukongoletsa mafupa, ndi nsapato zoyenerakuti achire kwathunthu.
2. Kodi ndiyenera kugwiritsa ntchito kangati mankhwala ofiira a ululu wa chidendene?
Ogwiritsa ntchito ambiri amafunsiraKatatu mpaka kasanu pa sabata, Mphindi 10–20 pa gawo lililonse.
3. Kodi ingagwiritsidwe ntchito kunyumba?
Inde, MERICAN ikuperekaMa pedi ogwiritsira ntchito kunyumba ndi mabedi ochiritsirayokhala ndi mafunde otetezeka komanso apamwamba.
4. Kodi ndi nthawi yayitali bwanji ndisanamve mpumulo?
Ogwiritsa ntchito ena azindikirakuchepetsa ululu mkati mwa masabata 1-2, pomwe kuchira kwathunthu kungatenge milungu ingapo.
5. Kodi ndi yotetezeka kwa mibadwo yonse?
Inde, chithandizo cha kuwala kofiira nthawi zambiri chimakhala chotetezeka kwaakuluakulu a mibadwo yonse.
6. Kodi ndingathe kuiphatikiza ndi masewera olimbitsa thupi otambasula thupi?
Ndithudi. Kuphatikiza RLT ndikuchita masewera olimbitsa thupi a ng'ombe ndi plantar fasciazimawonjezera zotsatira.
7. Kodi chithandizo cha kuwala kofiira chimagwira ntchito pa matenda a plantar fasciitis osatha?
Inde, ngakhale matenda osatha angapindule ndikuchepetsa kutupa ndi kukonza minofu bwino.
8. Kodi pali zotsatirapo zake?
Chithandizo cha kuwala kofiira ndi chotetezeka; kutentha pang'ono kapena kufiira kungachitike koma nthawi zambiri kumatha msanga.
9. Kodi zingalepheretse kubwereranso kwa matenda a plantar fasciitis?
Ngakhale RLT imathandiza kuchiritsa minofu yomwe ilipo, kusungakusamalira mapazi, nsapato zoyenera, ndi masewera olimbitsa thupindi chinsinsi chopewera.
10. N’chifukwa chiyani muyenera kusankha njira zochizira kuwala kofiira ku MERICAN?
Zipangizo za ku MERICAN zimaperekamafunde olondola, a digiri ya zamankhwala, kuphimba kofananandikulowa mkati mwa minofu yozama, kuwapangitsa kukhala abwino kwambirikuchepetsa ululu wa mapazi ndi kuchira kwa minofu yofewa.