Kodi Red Light Therapy ndi chiyani? Red Light Therapy, yomwe nthawi zambiri imadziwika kuti Low Level Laser Therapy (LLLT) kapena Photobiomodulation, imagwiritsa ntchito mafunde enieni a kuwala (600-900nm) kuti ilowe pakhungu. Kuwala kumeneku kumalimbikitsa mitochondria m'maselo athu - mphamvu zazing'ono zomwe zimapanga mphamvu. Koma kodi izi zimakuthandizani bwanji kuchepetsa thupi? Zonse zimatengera momwe thupi limagwiritsira ntchito mphamvuzi komanso momwe limagwirira ntchito ndi maselo amafuta.
Kodi chithandizo cha kuwala kofiira chimakhudza bwanji thupi? Kuwala kofiira kukafika pakhungu, kumafika m'maselo ndikuwalimbikitsa kuti apange mphamvu zambiri. Ganizirani izi ngati turbo-charging maselo anu. Mwa kulimbikitsa mitochondria, kumawonjezera mphamvu zomwe amapereka. Kukweza mphamvu kumeneku sikungokuthandizani kumva kuti mukuchita zinthu zambiri, komanso kumawongolera momwe thupi lanu limagwiritsira ntchito mafuta, shuga ndi mapuloteni. Maselo anu akamagwira ntchito bwino, mumatentha mphamvu zambiri. Ndipo chimenecho ndi chiyambi chabe.
Kodi Red Light Therapy Imagwira Ntchito Bwanji Pochepetsa Kunenepa?
Phindu lodziwika bwino la chithandizo cha kuwala kofiira pochepetsa thupi ndi mphamvu yake yowonjezera kagayidwe kachakudya m'thupi. Izi zimachitika powonjezera ntchito ya mitochondrial, motero kulimbikitsa thupi kugwiritsa ntchito mphamvu moyenera. Zotsatira za kuchuluka kwa kagayidwe kachakudya kumeneku ndi kutentha kwambiri kwa ma calories, ngakhale panthawi yopuma. Zinthu ziwirizi zikaphatikizidwa ndi kuchita masewera olimbitsa thupi nthawi zonse, njira yothandiza kwambiri yochepetsera thupi imapangidwa.
Chithandizo cha Kuwala Kofiira ndi Kuchepetsa Mafuta: Umboni Wachipatala
Kafukufuku wotsatira, womwe unachitika mu 2018, adafufuza ubwino wa LLLT ataphatikizidwa ndi masewera olimbitsa thupi m'gulu la azimayi 49 azaka zapakati pa 20 ndi 40. Zotsatira zake zidawonetsa kuti kuphatikiza kwa LLLT ndi masewera olimbitsa thupi kudapangitsa kuti pakhale kusintha kwakukulu pakuchepetsa mafuta ndi zizindikiro za thanzi la chitetezo chamthupi, kuphatikizapo kuchepa kwa interleukin-6 ndi kuwonjezeka kwa chizindikiro cha WNT5. Zomwe zapezekazi ndizofunikira kwambiri pakusunga maselo athanzi. Ngakhale zomwe zapezekazi ndizolimbikitsa, kafukufuku wowonjezereka akufunika kuti apeze mfundo zomveka bwino za ntchito ya chithandizo cha kuwala kofiira pakuchepetsa thupi.
Kafukufuku woyeserera wa 2020 wokhudza akuluakulu 60 onenepa kwambiri adawonetsa kuchepa pang'ono kwa kuzungulira kwa chiuno pafupifupi mainchesi 0.8 (2 cm) pambuyo pa milungu isanu ndi umodzi ya chithandizo cha milungu iwiri pa sabata. Komabe, kusakhalapo kwa gulu lowongolera mu kafukufukuyu kupangitsa kuti ziganizozo zikhale zosagwira mtima.
Ubwino wa Red Light Therapy pa Kusamalira Kunenepa Mankhwala ofiira ochepetsa mafuta amapereka ubwino wambiri wapadera. Choyamba, si opha anthu. Mosiyana ndi opaleshoni monga liposuction, chithandizochi sichimafuna kudula ziwalo, sichimafuna nthawi yochira, ndipo sichifuna nthawi yopuma. Njira yosapha anthu imalola anthu kupitiriza ndi zochita zawo za tsiku ndi tsiku nthawi yomweyo atalandira chithandizo.
Choyamba, ndikofunikira kuzindikira kuti… Kuyenda kwa Magazi Kumawonjezeka ndi Mpweya Wopatsa Mpweya
Chithandizo cha kuwala kofiira chawonetsedwanso kuti chimapangitsa kuti magazi aziyenda bwino. Kuyenda bwino kwa magazi kumathandiza kuti mpweya ndi michere ziperekedwe ku maselo, motero zimathandiza kuti mafuta azisweka komanso kuti minofu ibwererenso kuchira. Njira imeneyi ikhoza kuganiziridwa ngati njira yothandizira njira zamkati mwa thupi.
2. Kubwezeretsa Minofu ndi Kuwotcha Mafuta Ubwino wa chithandizo cha kuwala kofiira sungowonjezera kutaya mafuta. Umathandizanso kuchira kwa minofu, zomwe zimapangitsa kuti ikhale chida chabwino kwambiri kwa iwo omwe amachita masewera olimbitsa thupi nthawi zonse. Mwa kuchepetsa kutupa ndikuthandizira kukonzanso minofu, zimathandiza kuti thupi lizichira mwachangu, motero limawonjezera mphamvu ya thupi yowotcha mafuta panthawi yochita masewera olimbitsa thupi.
3. Kuchepetsa Mafuta Pamalo Omwe Ali M'deralo Poyerekeza ndi Kutaya Mafuta Pathunthu Phindu lina la chithandizo cha laser chofiira cha kuchepetsa thupi ndi luso lake lolunjika kumadera enaake. Ngati cholinga chake ndi kuchepetsa minofu ya mafuta m'malo enaake, monga mimba, ntchafu, kapena manja, chithandizochi chingagwiritsidwe ntchito kulunjika madera amenewo. Komabe, chikagwiritsidwa ntchito limodzi ndi pulogalamu yonse yosinthira moyo, chingathandizenso kuchepetsa mafuta. Kaya cholinga chake ndi kulunjika kumadera enaake kapena kuchepetsa mafuta, chithandizo cha kuwala kofiira chingapereke phindu lalikulu ku khama la munthuyo.
Masewero a Red Light Therapy: Kodi mungayembekezere chiyani?
Gawo lotsatirali lipereka tsatanetsatane wa zomwe mungayembekezere kuchokera ku gawoli. Nthawi zambiri, gawo la chithandizo cha kuwala kofiira limatenga mphindi 10 mpaka 20. Anthu omwe akudwala akhoza kukhala pansi kapena kugona chagada mogwirizana ndi malo omwe akulandira chithandizocho. Njirayi nthawi zambiri imakhala yopanda ululu ndipo imatha kuperekedwa mosavuta mkati mwa tsiku lotanganidwa.
Zipangizo zochizira matenda a kuwala kofiira zimapezeka m'madigiri apamwamba kuti zigwiritsidwe ntchito m'zipatala, komanso m'nyumba. Ngakhale kuti chithandizo cha akatswiri chimakhala champhamvu kwambiri, njira zochizira kunyumba zimatha kupereka zotsatira zabwino pakapita nthawi. Kusankha njira zochizira kumatsimikiziridwa ndi zinthu monga kusavuta, bajeti, komanso nthawi yomwe munthu akufuna kuigwiritsa ntchito.
Kodi zotsatira za chithandizo cha kuwala kofiira zingakonzedwe bwanji?
Ndikofunikira kuzindikira kuti kugwira ntchito bwino kwa chithandizo cha kuwala kofiira kumatheka bwino ngati kumagwiritsidwa ntchito limodzi ndi moyo wathanzi. Ngakhale kuti si mankhwala ochizira matenda, chithandizo cha kuwala kofiira chingakhale chothandiza kwambiri pa njira yonse yochepetsera thupi. Malangizo otsatirawa aperekedwa kuti athandize kukulitsa zotsatira za chithandizo cha kuwala kofiira:
Ndikofunikira kutsatira chithandizo nthawi zonse kuti muwonetsetse kuti zotsatira zake ndi zabwino. Kusasinthasintha kumeneku ndikofunikira kwambiri kuti mupeze zotsatira zomwe zimawoneka. Tsatirani ndondomeko ya chithandizo yomwe yaperekedwa, kaya ndi tsiku lililonse kapena kangapo pa sabata, kuti mukhazikitse ndondomeko yokhazikika yomwe imabweretsa zotsatira zooneka pang'onopang'ono pakapita nthawi.
Kutaya madzi m'thupi ndi chinthu china chofunikira. Musanayambe komanso mutatha nthawi iliyonse, ndikofunikira kuonetsetsa kuti madzi okwanira akumwa madzi okwanira. Kutaya madzi m'thupi kumathandiza kuchotsa maselo amafuta omwe aphwanyidwa ndi chithandizo cha kuwala kofiira, motero kumawonjezera mphamvu ya chithandizo chonse.
Kuphatikiza kwa chithandizo cha kuwala kofiira ndi kuchita masewera olimbitsa thupi nthawi zonse kwawonetsedwa kuti kumapereka zotsatira zabwino kwambiri. Kuphatikiza kwa chithandizo cha kuwala kofiira ndi kuchita masewera olimbitsa thupi nthawi zonse kwawonetsedwa kuti kumathandizira kwambiri kutaya mafuta. Kuchita masewera olimbitsa thupi kumathandizira kuti mafuta aziyaka mwachangu pogwiritsa ntchito mafuta omwe amatulutsidwa panthawi ya chithandizo cha kuwala kofiira.
Kudya zakudya zabwino n'kofunika kwambiri. N'zodziwikiratu kuti chithandizo cha kuwala kofiira chimakhala chothandiza kwambiri ngati chikuphatikizidwa ndi zakudya zoyenera. Zakudya zonse zopatsa thanzi ziyenera kudyedwa kuti zipatse mphamvu thupi ndikuthandizira zotsatira za chithandizocho.
Pomaliza, tikukulangizani kuti malo enaake ayang'aniridwe. Ngati mukufuna madera enaake, monga mimba kapena ntchafu, tikukulangizani kugwiritsa ntchito njira yowunikira kuwala kofiira mwachindunji m'madera amenewa kuti muchepetse mafuta m'deralo.
Ndikofunikanso kugwiritsa ntchito chipangizo chapamwamba kwambiri. Kaya chithandizochi chikuperekedwa kuchipatala kapena kunyumba kwanu, ndikofunikira kugwiritsa ntchito chipangizo chomwe chimatulutsa kuwala pamlingo woyenera kuti chigwire bwino ntchito, chomwe chili mkati mwa 600-900nm.
Ndikulimbikitsidwanso kuti kupita patsogolo kutsatidwe. Kuyang'anira miyeso ya thupi ndi kulemera pakapita nthawi kumathandiza kuti pakhale kuwunika kwa mphamvu ya chithandizo. Izi zithandiza kuti pakhale kusintha kofunikira pa dongosolo la chithandizo ngati zotsatira zomwe mukufuna sizikupezeka.
Pomaliza, chithandizo cha kuwala kofiira chimapereka njira yodalirika komanso yosavulaza yowonjezerera khama lochepetsa thupi. Zawonetsedwa kuti chithandizochi chimayang'ana ma adipocytes, chimawonjezera kagayidwe kachakudya m'thupi, komanso chimapangitsa kuti minofu ibwererenso, zomwe zimapangitsa kuti chikhale chowonjezera pa moyo wabwino. Chifukwa chake, kwa anthu omwe akufuna njira yopanda ululu yochepetsera kuchuluka kwa mafuta m'thupi ndikuwonjezera kapangidwe ka thupi lonse, chithandizochi chingakhale yankho lothandiza kwambiri.
Mafunso Ofunsidwa Kawirikawiri
1. Kodi chithandizo cha kuwala kofiira chokha chingandithandize kuchepetsa thupi?
Chithandizo cha kuwala kofiira chingathandize, koma chimagwira ntchito bwino kwambiri chikaphatikizidwa ndi moyo wathanzi, kuphatikizapo zakudya zabwino komanso masewera olimbitsa thupi.
2. Kodi ndi magawo angati a chithandizo cha kuwala kofiira omwe amafunika kuti muchepetse thupi?
Anthu ambiri amaona zotsatira pambuyo pa maphunziro angapo, ndi kusintha koonekeratu pambuyo pa milungu 4 mpaka 6 ya chithandizo chokhazikika.
3. Kodi zotsatira za chithandizo cha kuwala kofiira zimakhala zokhalitsa?
Zotsatira zake zimatha kukhalapo nthawi yayitali, koma kukhala ndi moyo wathanzi ndikofunikira kuti muchepetse kunenepa.
4. Kodi chithandizo cha kuwala kofiira n'chotetezeka kwa aliyense?
Kawirikawiri, inde. Komabe, nthawi zonse funsani dokotala musanayambe chithandizo chatsopano.
5. Kodi ndingaphatikize chithandizo cha kuwala kofiira ndi mankhwala ena ochepetsa thupi?
Inde! Anthu ambiri amaphatikiza izi ndi masewera olimbitsa thupi, kudya zakudya zopatsa thanzi, kapena njira zina zochiritsira kuti awonjezere zotsatira.