Anthu ambiri amasangalala kugwiritsa ntchito mabedi oteteza khungu kuti khungu liwoneke lowala. Koma funso limodzi lodziwika bwino ndi lakuti: “Kodi ndingathe kusamba nthawi yayitali bwanji nditasamba?” Nthawi yosamba ingakhudze kutalika kwa nthawi ndi mawonekedwe a khungu lanu loteteza khungu. Tiyeni tikambirane mwatsatanetsatane.
1. Chifukwa Chake Nthawi Yosamba Ndi Yofunika
Mafuta odzola ndi othamangitsa khungu: Ngati mugwiritsa ntchito mafuta odzola khungu, kusamba msanga kungachotse zosakaniza zogwira ntchito zisanalowe m'khungu lanu.
Kachitidwe kachilengedwe ka melanin pakhungu: Khungu lanu limapitiriza kupanga melanin (mtundu womwe umayambitsa kufiira kwa khungu) ngakhale mutatuluka padzuwa. Kusamba nthawi yomweyo kungasokoneze izi.
Kusunga chinyezi: Khungu lanu limafuna nthawi kuti libwererenso ku kuwala kwa UV. Kudikira musanasambe kumathandiza kuti madzi azikhalabe m'thupi komanso kuchepetsa kuuma.
2. Nthawi Yoyenera Kudikira
Popanda zinthu zoyeretsera khungu: Dikirani osachepera maola awiri kapena atatu mutatha kukhala pabedi la dzuwa musanasambe.
Ndi mafuta opaka pakhungu/bronzers: Chepetsani kusamba kwanu kwa maola 4-6 kuti mafuta opaka ayambe kugwira ntchito mokwanira.
Kusakaniza utoto wothira: Ngati munagwiritsa ntchito utoto wothira pamodzi ndi bedi la dzuwa, tsatirani malangizo a utoto wothira (nthawi zambiri maola 6-8 musanasambe).
3. Malangizo Osamba Mukatha Kugona pa Dzuwa
Gwiritsani ntchito madzi ofunda m'malo mwa madzi otentha kuti khungu lanu lisaume.
Sankhani chotsukira chofewa, chopanda fungo m'malo mwa sopo wouma.
Pukuta khungu lanu ndi thaulo lofewa m'malo mopukuta.
Pakani mafuta odzola kapena aloe vera gel mukatha kusamba kuti muchepetse madzi m'thupi komanso kuti khungu lanu lisamawoneke lonyowa kwambiri.
4. Zolakwa Zoyenera Kupewa
Kusamba nthawi yomweyo mutatha kutsuka khungu - izi zitha kufupikitsa moyo wa khungu lanu.
Kugwiritsa ntchito zotsukira zochotsa khungu - zimatha kuchotsa maselo atsopano a khungu ndikuchepetsa khungu lanu mwachangu.
Kusiya kudzola mafuta odzola - khungu louma limapangitsa kuti khungu liziuma msanga.
✅ Yankho Lachangu
Muyenera kudikira maola awiri mpaka asanu ndi limodzi mutatha kukhala pa sunbed musanasambe, kutengera ngati mwagwiritsa ntchito zinthu zopaka utoto.
