Kodi Mungasambe Nthawi Yaitali Bwanji Mukatha Kusamba ndi Tanning Bed? Malangizo a Akatswiri Okhudza Kusamalira Khungu ndi Zotsatira Zabwino

Pambuyo pa nthawi yochita kupaka utoto, funso limodzi lodziwika bwino ndi lakuti:
"Ndingathe kusamba nthawi yayitali bwanji nditatha bedi lopaka utoto?"

Kusamba msanga kwambiri kapena molakwika kungathekuchepetsa nthawi yayitali ya tan yanundipo zimakwiyitsa khungu lanu. Bukuli likufotokoza nthawi yoyenera, njira zabwino, komanso momwe zimakhalira patali.Malo opaka utoto ku Americakungakuthandizeni kusamalira khungu lanu mutatentha.

Chifukwa Chake Nthawi Yosamba Ndi Yofunika Pambuyo pa Kupaka Khungu

Pa nthawi yochita kupaka utoto:

• Melanin imasungunuka m'magawo a pamwamba pa khungu lanu

• Thukuta ndi mafuta zitha kusonkhana

• Khungu likhoza kumveka lofunda komanso lofewa

Kusamba nthawi yomweyo kungathe:

• Chotsani kapena chepetsani mafuta odzola pakhungu

• Tsukani utoto wina womwe ukukula

• Umitsani khungu lofewa

Kusunga nthawi moyenera kumathandiza kuti khungu lanu lizioneka loumakukulitsa mokwanirandipo khalani chimodzimodzi.

Nthawi Yoyenera Yosambira

Dikirani maola osachepera 4-6mutatha kusamba ndi shawa.

• Akatswiri ena amalangizampaka maola 8kuti mtundu ukhale wabwino kwambiri

• Pa nthawi zazifupi kapena mabedi okhala ndi mpweya woipa, maola 4-6 nthawi zambiri amakhala okwanira

Zenera ili limalola kuti utoto wanu ukhale:

• Konzani bwino

• Oxidize mofanana

• Chepetsani kufooka kapena kufooka kwa minofu

Malangizo Osamba Pambuyo pa Bedi Lopaka Tangi

1. Gwiritsani ntchito madzi ofunda

   • Madzi otentha amatha kuumitsa khungu lanu ndikuchepetsa khungu lanu mwachangu

2. Pewani sopo wouma

   • Zotsukira zofewa komanso zonyowetsa ndi zabwino kwambiri

   • Pewani kuchotsa khungu kapena kutsuka msanga

3. Pat youma khungu

   • Pewani kupukuta matawulo pakhungu lopyapyala ndi dzuwa

4. Thirani madzi nthawi yomweyo mutatha kusamba

   • Zimathandiza kubisa mtundu

   • Zimathandiza kuti khungu likhale lofewa komanso lonyowa

   • Mafuta odzola khungu m'nyumba okhala ndi aloe kapena hyaluronic acid ndi omwe amalimbikitsidwa.

5. Pewani maiwe osambira, mabafa otentha, ndi madzi okhala ndi chlorine

   • Chlorine imachotsa utoto ndipo imatha kuumitsa khungu

Nthawi Yosamba Kutengera Mtundu wa Khungu

Momwe Mabedi Opaka Utoto ku Merican Amathandizira Kukhala ndi Utali Wautali wa Utoto

Malo opaka utoto ku America adapangidwa kuti apititse patsogolo ntchito yopaka utoto komanso kusamalira khungu:

1. Kuwonetsedwa ndi UV yofanana

• Amaletsa mizere

• Zimathandiza kuti khungu lizioneka lofanana m'thupi lonse

2. Makina Oziziritsira Omangidwa Mkati

• Amachepetsa kutentha kwambiri pakhungu

• Amachepetsa kukwiya pambuyo pa tan, zomwe zimapangitsa kuti kusamba kusakhale koopsa kwambiri

3. Chithandizo Chosankha cha Kuwala Kofiira

• Zimathandiza kuchira kwa khungu

• Amachepetsa kutupa

• Zimathandiza kuti utoto ukhale wofanana komanso wautali

4. Nyali Zoyendetsedwa ndi Mphamvu Yaikulu

• Maonekedwe akuda kwambiri amakula mofulumira

• Nthawi yochepa imafunika musanasambe

• Amachepetsa mwayi woti zizitha

Malangizo Owonjezera Okhudza Kupaka Utoto Pambuyo pa Kupaka Utoto

• Valani zovala zomasuka komanso zopumirapambuyo pa kupukuta khungu kuti apewe kukangana

• Pewani thukuta kwambirinthawi yomweyo mutatha kutsuka khungu (masewera olimbitsa thupi, sauna)

• Pitirizani kudzola mafuta tsiku lililonsekutalikitsa mtundu

• Gwiritsani ntchito mafuta opaka utotokapena kupukuta pang'onopang'ono pakati pa magawo

Chidule

Kodi mungathe kusamba nthawi yayitali bwanji mukatha kugwiritsa ntchito bedi lopaka utoto?

• Maola 4–6kwa anthu ambiri

• Mpaka maola 8kwa anthu ofooka kapena oyamba kumene

Kusamba msanga kungathe:

• Chepetsani ubwino ndi moyo wautali wa khungu lanu lofiirira

• Zimakwiyitsa khungu lopyapyala

Kugwiritsa ntchitoMalo opaka utoto ku America, ndi kufalikira kwawo kwa UV kofanana, kuzizira, komanso chithandizo cha kuwala kofiira chomwe mungasankhe, chimatsimikizira kuti khungu lanu limakhala bwino, zomwe zimapangitsa kuti likhale lowala bwino.dikirani kwakanthawi komanso mosamala musanayambe kusamba.

Kusamalira bwino khungu pambuyo pa dye kumatsimikizira kuti:

• Mtundu wofanana, wopanda mikwingwirima

• Zotsatira zokhalitsa

• Khungu labwino komanso lonyowa