Ngati mwangomaliza kumene kusamba pabedi lopaka utoto, mungadabwe kuti mungasambe nthawi yayitali bwanji popanda kusokoneza utoto wanu. Nthawi yosamba ingapangitse kusiyana kwakukulu pa nthawi yomwe kuwala kwanu kumatenga komanso momwe kumaonekera mofanana.
1. Dikirani Maola Osachepera 4-8 Musanayambe Kusamba
Pambuyo pa nthawi yopukutira khungu, ndi bwino kuterodikirani maola 4 mpaka 8musanasambe.
Nthawi yodikira imeneyi imalola khungu lanu kumaliza ntchito yopaka utoto ndipo imathandiza kuti mtundu wanu wachilengedwe kapena wa DHA ukhale wokwanira. Kusamba msanga kungachotse mafuta pamwamba ndikuchepetsa kukula kwa utoto.
2. Mtundu wa Kupaka Khungu Ndi Wofunika
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Bedi lachikhalidwe lopaka utoto wa UV:
Khungu lanu limayamba kudera lofiirira chifukwa limatulutsa melanin. Mungathe kusamba mukatha kusamba.Maola anayi, koma kudikira nthawi yayitali kumathandiza kusunga chinyezi ndikuwonjezera mdima. -
Gawo la Spray Tan kapena Bronzer:
Ngati munagwiritsa ntchito mankhwala odzipaka tokha kapena opangidwa ndi bronzer, dikiranimaola osachepera 8Musanasambe kuti mulole kuti mankhwalawa akhazikike komanso kupewa mizere.
3. Gwiritsani ntchito madzi ofunda komanso zinthu zofewa
Mukasamba, pewanimadzi otentha, sopo wouma, ndi zotsukira zochotsa mawanga.
Gwiritsani ntchitochotsukira chofewa, chopanda sulfatendipo pukutani khungu lanu m'malo mopaka.
Kenako, ikani alotion yonyowetsa madzi or chowonjezera utotokuti musunge chinyezi ndikusunga mtundu wanu ukuwoneka wosalala komanso wofanana.
4. Pewani Chlorine ndi Saunas Pambuyo pake
Kwa maola 24 oyambirira, pewani zinthu zomwe zingachotse khungu lanu, mongakusambira m'madziwe okhala ndi chlorine, mabafa otenthakapenama sauna.
Izi zingayambitse kufooka kapena kusokonekera chifukwa cha kuumitsa khungu lanu.
5. Malangizo Othandizira Kuti Utoto Wanu Ukhale Wautali
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Sungani khungu lanu lonyowa ndikunyowetsa tsiku ndi tsiku.
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Pewanikuchotsa khungu loipakwa masiku awiri mpaka atatu oyambirira.
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Imwani madzi ambiri kuti khungu lanu likhale lathanzi komanso lowala.
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Gwiritsani ntchitomafuta odzola pang'onopang'onokuti musunge mtundu wanu pakati pa magawo.
Maganizo Omaliza
Kudikira kwa maola angapo kuti musamba mutachotsa khungu lakuda kungaoneke ngati kovuta, koma kumapangitsa kusiyana kwakukulu pa momwe khungu lanu limakulira komanso kupitirira.
Mukalola nthawi kuti ntchito yopaka utoto ikwaniritsidwe ndikusamalira khungu lanu mosamala pambuyo pake, mudzasangalala ndi kuwala kowala kwa nthawi yayitali, kofanana, komanso kowala.