Nthawi Yokhazikika Yogawira Zinthu Kutengera Mtundu wa Bedi
| Mtundu wa Bedi Lopaka Taning | Ogwiritsa Ntchito Koyamba | Ogwiritsa Ntchito Okhazikika | Zovomerezeka Kwambiri |
|---|---|---|---|
| Bedi Loyimirira | Mphindi 3-5 | Mphindi 8-12 | Mphindi 15 |
| Bedi Loyambira Logona | Mphindi 5-7 | Mphindi 10-15 | Mphindi 20 |
| Bedi Lopanikizika Kwambiri | Mphindi 3-4 | Mphindi 6-10 | Mphindi 12 |
| Bedi la Turbo/High-Intensity | Mphindi 2-3 | Mphindi 5-8 | Mphindi 10 |
Zinthu Zofunika Kwambiri Zomwe Zimakhudza Nthawi Yanu
- Mtundu wa Khungu (Fitzpatrick Scale)
- Mtundu Woyamba (Wabwino Kwambiri): Mphindi 3-5 zokha
- Mtundu Wachiwiri (Woyenera): Mphindi 5-7
- Mtundu Wachitatu (Wapakati): Mphindi 8-12
- Mtundu IV-VI (Wa Azitona-Wamdima): Mphindi 12-15
- Mphamvu ya Bedi
- Mabedi Otsika Mphamvu: Lolani nthawi yayitali (mphindi 10-20)
- Mabedi opanikizika kwambiri: Amafuna nthawi yochepa (mphindi 5-10)
- Kuchuluka kwa Kupaka Khungu
- Gawo loyamba: 50% ya nthawi yokwanira
- Pambuyo pa magawo atatu: Ikhoza kuwonjezeredwa ndi mphindi 1-2
- Gawo lokonza: Gwiritsani ntchito nthawi yonse yovomerezeka
Malire Oletsa Chitetezo
- Malangizo a FDA: Musapitirire nthawi yokwanira ya wopanga
- Malamulo a SalonAmbiri amatsatira nthawi yokhwima (nthawi zambiri osapitirira mphindi 20)
- Zizindikiro Zochenjeza za KhunguKufiira pambuyo pa maola 6-8 kumatanthauza kuti mwafika malire anu
Kuopsa kwa Kukumana ndi Zinthu Mopitirira Muyeso
⚠Zoopsa Zakanthawi Kakang'ono:
- Kupsa kowawa (kumawonekera patatha maola 6-24)
- Kudwala poyizoni padzuwa (nseru, chizungulire)
- Kuwonongeka kwa maso (popanda magalasi oyenera)
⚠Zoopsa Zakale:
- Kukalamba msanga (khungu lokhala ndi chikopa, makwinya)
- Kuwonjezeka kwa chiopsezo cha khansa ya pakhungu
- Kuletsa chitetezo chamthupi
Chitsanzo cha Ndondomeko ya Kupaka Tani Mwanzeru
- Sabata 1: Magawo atatu (Lolemba/Lachitatu/Lachisanu), kuyambira nthawi yoposa 50%
- Sabata 2: Magawo atatu pa nthawi yoposa 75%
- Sabata 3+: Magawo awiri kapena atatu okonza sabata iliyonse nthawi yonse
Malangizo a Akatswiri:Gwiritsani ntchito "lamulo la maola 24" - ngati khungu lanu likadali lofunda pakatha maola 24, chepetsani nthawi yotsatira ndi mphindi ziwiri.
Milandu Yapadera
- MankhwalaMankhwala opha tizilombo toyambitsa matenda, mankhwala a ziphuphu, ndi zina zotero zingatenge nthawi yochepera 50%.
- Kutentha kwa Dzuwa Kwaposachedwa: Dikirani osachepera maola 48 musanayambe kupukuta khungu
- ZojambulajambulaPhimbani ndi SPF 30+ kuti musafota