Bedi lopaka utoto limakupatsani kuwala kosalala, kwagolide komwe kumamveka ngati tchuthi chaching'ono - koma kwenikweni limatenga nthawi yayitali bwanji?
Pa avareji,Kutupa kwa khungu kuchokera ku bedi la dazi kumatenga masiku 7 mpaka 10, kutengera mtundu wa khungu lanu, momwe mumasamalirira khungu lanu, komanso momwe mumachitira zinthu mutatha kudera khungu lanu.
Tiyeni tifufuze zomwe zimakhudza moyo wa khungu lanu komanso momwe mungapangire kuti likhale lolimba nthawi yayitali.
1. Momwe Kukongola kwa Utoto wa Tan Bed Kumakulira
Kugwiritsa ntchito mabedi opaka utotoKuwala kwa UVkulimbikitsakupanga melaninpakhungu — njira yomweyi yomwe imayambitsidwa ndi kuwala kwa dzuwa lachilengedwe.
Pamene maselo a khungu lanu akuchepa pang'onopang'ono ndikuyamba kusinthika, khungu lanu limayamba kufooka. Ndicho chifukwa chake mtundu wanu sukhalapo kwamuyaya - khungu lanu limabwereranso mwakale.
2. Nthawi Yapakati Potengera Mtundu wa Khungu
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Khungu loyera:Utoto nthawi zambiri umakhala pafupifupiMasiku 5–7
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Khungu lapakati:MozunguliraMasiku 7–10
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Khungu lakuda:Zingasunge mtundu waMasiku 10–14 kapena kuposerapo
Khungu lanumulingo wa melanin wachilengedwendichinyezi chokwanirazimathandiza kwambiri pa nthawi yomwe khungu lanu limakhala lofiirira.
3. Momwe Mungapangire Kuti Utoto Wanu Ukhale Wautali
Mukhoza kuwonjezera zotsatira zanu za kupaka utoto potsatira njira izi zosamalira khungu:
Chinyezi Tsiku ndi Tsiku
Kuchuluka kwa madzi m'nthaka ndiye chinsinsi cha utoto wokhalitsa.
Gwiritsani ntchitolotion yopangidwira chisamaliro cha tsitsi pambuyo pa kupsakapena wolemera mumafuta a aloe vera, mafuta a kokonati, kapena hyaluronic acid.
Pewani Kuchotsa Mafosholo Mwankhanza
Kuchotsa khungu lakuda mukangomaliza kupukuta khungu kumachotsa maselo a khungu akufa - komanso khungu lanu latsopano lofiirira.
Yembekezerani osacheperaMasiku atatumusanachotse khungu pang'ono.
Gwiritsani ntchito mafuta opaka utoto
Malo opaka utoto ndi malo osamalira thanzi nthawi zambiri amagulitsidwazowonjezera utotozomwe zikuphatikizapo DHA yochepa kapena ma bronzers achilengedwe.
Izi zimathandizamtundu watsopanondikutha pang'onopang'ono.
Shawa Wanzeru
Pewani kusamba nthawi yayitali komanso yotentha mukangomaliza kupukuta khungu.
Gwiritsani ntchitomadzi ofundandizotsukira zopanda sulfatekuteteza chotchinga cha khungu ndikusunga chinyezi.
4. Kodi muyenera kupukuta tsitsi lanu kangati kuti liziwala?
Kuti anthu ambiri asunge mtundu wofanana, amachita zimenezoKupukuta khungu kamodzi kapena kawiri pa sabataatapeza kamvekedwe kawo koyenera.
Nthawi zonse perekani khungu lanu osacheperaKupuma kwa maola 24pakati pa magawo kuti melanin ikule bwino.
5. Zotsatira Zowonjezera ndi Red Light Therapy
Kuti mukhale ndi kuwala kwathanzi, gwiritsani ntchito malo amakono opaka utoto — mongaMabedi Opaka Tan a Kuwala Kofiira ku MERICAN— kuphatikizaMafunde a UV ndi kuwala kofiira.
Kuwala kofiira kumathandizirakupanga kolajeni ndi kukonzanso maselo, kuthandiza khungu lanukhalani osalala komanso owala kwambirikwa nthawi yayitali, ngakhale pamene khungu lanu limachepa pang'onopang'ono.
Maganizo Omaliza
Kufiira kwa khungu nthawi zambiri kumatenga nthawi yayitalipafupifupi sabata imodzikoma njira yoyenera yosamalira khungu ingakulitse zimenezo pafupifupimasabata awiri.
Thirani madzi tsiku lililonse, onjezerani kuwala koyenera, ndipo ganizirani njira zofiira zosakanikirana kuti muwonjezere kuwala kwanu komanso thanzi la khungu lanu.
Ndi chisamaliro choyenera, mutha kusangalala ndi zimenezomawonekedwe owoneka ngati dzuwayaitali — motetezeka komanso mokongola.