Kodi Tan ya Bedi la Tanning Imatenga Nthawi Yaitali Bwanji? Kutalika, Malangizo & Momwe Mungapangire Kuti Ikhale Yaitali

Kupeza utoto wochuluka, wofanana ndi womwe umapezeka pa bedi la utoto wofiirira ndikwachangu komanso kosavuta—koma anthu ambiri amadabwa kuti:"Kodi khungu langa lofiirira lidzakhalapo kwa nthawi yayitali bwanji?"
Yankho lake limadalira mtundu wa khungu lanu, zizolowezi zanu zopaka utoto, komanso njira zomwe mumachitira pambuyo posamalira khungu lanu.

Mwambiri,Kutupa kwa khungu kumatenga masiku 7 mpaka 14, koma mosamala bwino komanso ndi zida zoyenera (monga zapamwambaMalo opaka utoto ku America), utoto wanu ukhoza kukhala wozama kwambiri komanso wokhalitsa.

Bukuli likufotokoza nthawi yomwe utoto wamkati umatha, zomwe zimakhudza liwiro la kutha kwa utoto, komanso momwe mungasungire utoto wanu kwa nthawi yayitali momwe mungathere.

Kodi Tan ya Tanning Bed Imatenga Nthawi Yaitali Bwanji?

Ma tan ambiri amkati amakhala okhazikika:

• Masiku 7pakhungu lokongola kapena losavuta kumva

• Masiku 10–14kwa khungu lapakati mpaka lakuya

• KufikiraMasabata atatukwa iwo omwe ali ndi utoto wakuda mwachilengedwe

Kutha kumeneku kumachitika chifukwa thupi lanu limataya maselo a khungu akufa nthawi zonse. Pamene zigawo zakunja izi zikuchepa, melanin yomwe ili mmenemo imatha—zomwe zimapangitsa kuti khungu lanu liziwala pang'onopang'ono.

Chifukwa Chake Ma Tan a Tanning Bed Amatha Pakapita Nthawi

1. Kuchotsa Khungu Mwachilengedwe

Khungu lanu limapangidwanso masiku 28 aliwonse. Gawo lapamwamba (komwe melanin imasungidwa) limatuluka mwachibadwa, zomwe zimapangitsa kuti pang'onopang'ono lizitha.

2. Mlingo wa Madzi Okwanira

Khungu louma limatuluka msanga, zomwe zimapangitsa kuti mtundu uzimiririka mwachangu.

3. Kuchuluka kwa Kuwala kwa UV

Utoto wosaya kwambiri umatha msanga.
Kudera kwa dzuwa kwambiri (ndi mulingo woyenera wa UV) nthawi zambiri kumatenga nthawi yayitali.

4. Mtundu wa Khungu

Khungu lakuda limasunga melanin kwa nthawi yayitali.
Maonekedwe opepuka amachepa msanga chifukwa cha zigawo zoonda za epidermal.

5. Mtundu wa Bedi Lopaka Tan

Malo opaka utoto okhala ndi mphamvu zambiri amapanga utoto wozama komanso wokhalitsa kuposa malo opaka utoto wamba wokhala ndi mphamvu zochepa.

Momwe Mabedi Opaka Tani ku Merican Amathandizira Tani Kukhala Nthawi Yaitali

Malo opaka utoto ku Merican apangidwa kuti apange kuwala kwa melanin kochuluka ndi kutulutsa kwa UVA ndi UVB koyenera. Izi zimathandiza ogwiritsa ntchito kukwaniritsa zosowa zawo.utoto wozama komanso wolimba kwambirim'magawo ochepa.

✔ Ukadaulo Wabwino Kwambiri wa Spectral

Kulinganiza bwino kwa UVA/UVB kumawonjezera kukhuthala kwa melanin ndi kupanga, zomwe zimathandiza kuti matan alowe mkati kwambiri komanso kuti akhalepo kwa nthawi yayitali.

✔ Ukadaulo wa Nyali Yopanikizika Kwambiri

Mabedi a ku America opanikizika kwambiri amapanga utoto wa tan womwe ungakhalepo kwa nthawi yayitaliMasabata awiri mpaka atatu, yayitali kwambiri kuposa mabedi wamba.

✔ Kutulutsa Nyali Kokhazikika

Mabedi ambiri opaka utoto m'munsi amachepa mphamvu pamene mababu akukalamba.
Ma nyali apamwamba a ku Merican amasunga mphamvu ya UV yokhazikika, kuonetsetsa kuti utotowo umakhala wofanana komanso wapamwamba kwambiri.

✔ Chithandizo Chosankha cha Kuwala Kofiira

Kuwala kofiira kungathe:

• Kulimbitsa kusinthasintha kwa khungu

• Sungani madzi okwanira

• Chepetsani kupsinjika kwa khungu

Khungu labwino limasunga utoto kwa nthawi yayitali.

Momwe Mungapangire Kuti Bedi Lanu Lopaka Tani Likhale Lalitali

Ngakhale mutakhala ndi zida zabwino kwambiri, njira yanu yosamalira pambuyo pa opaleshoni imatsimikizira nthawi yomwe utoto wanu umakhala wowala.

1. Thirani chinyezi tsiku lililonse

Khungu lokhala ndi madzi okwanira limasunga melanin bwino.
Gwiritsani ntchito:

• Ma gels a Aloe vera

• Mafuta opaka utoto

• Zodzoladzola za Hyaluronic acid

2. Pewani Kuchotsa Matupi Pang'onopang'ono

Zotsukira, ma loofah, ndi mankhwala ochotsera khungu amachotsa khungu lofiirira pamwamba.
Pewani zimenezo kwa kanthawi kochepaMasiku 5–7pambuyo pa kupukuta khungu.

3. Tengani Mashawa Ofunda

Madzi otentha amaumitsa khungu, zomwe zimapangitsa kuti khungu liziuma mofulumira.

4. Gwiritsani ntchito mafuta opaka utoto m'nyumba

Zinthu zimenezi zimathandiza kukulitsa khungu lanu panthawi ya maphunziro ndikusunga utoto nthawi yayitali.

5. Chepetsani Kupezeka kwa Chlorine

Maiwe ndi malo osambira otentha amachotsa chinyezi ndipo amachititsa kuti madzi azizire mofulumira.

6. Idyani Zakudya Zothandiza Khungu

Mavitamini A, C, E, ndi mafuta acids zimathandiza kuti khungu likhale lathanzi komanso lowala.

Momwe Mungadziwire Pamene Tan Yanu Ikutha

Zizindikiro zikuphatikizapo:

• Kutaya kuya kapena kulemera

• Malo osakhazikika

• Kuphulika kapena kuuma

• Kusawoneka bwino kwa khungu

Mukhoza kuyeretsa khungu nthawi iliyonseMasiku 5–7kuti mtundu ukhale wofanana.

Kodi Muyenera Kupaka Utoto Kangati Kuti Musunge Utoto?

Anthu ambiri amasunga khungu lawo lofiirira ndi zinthu zotsatirazi:

• Magawo 1-2 pa sabata

• Magawo afupiafupi pogwiritsa ntchito mabedi opanikizika kwambiri (monga zitsanzo za ku America)

Kusamalira nthawi zonse kumateteza kutha kwa utoto ndipo kumathandiza kuti utoto ukhale wofanana.

Kodi Dzuwa Limakhala ndi Utoto Wautali Kuposa Dzuwa Lokhala ndi Utoto Wautali?

Osati kwenikweni.
Kupaka utoto wa bedi nthawi zambiri:

• Chomalizanthawi yayitali kapena yayitalikuposa utoto wachilengedwe

• Ndi ofanana kwambiri

• Siziwononga kwambiri mukamagwiritsa ntchito ukadaulo wamakono wa UV wolamulidwa

Malo opaka utoto okhala ndi mphamvu zambiri amapanga zotsatira zokhalitsa chifukwa cha kukulitsa kwa melanin.

Pamene tsitsi lanu layamba kuuma, muyenera kuchita chiyani?

Mukhoza kuiwonjezera ndi:

• Kunyowetsa madzi kwambiri

• Kugwiritsa ntchito mafuta odzola a tan-extender

• Kukonza nthawi yosamalira bwino

• Kupewa kuchotsa ma exfoliants ovuta

Ngati kutha kwa khungu kukukhala kosiyana, nthawi yochepa komanso yokwanira yokonza khungu m'nyumba ingabwezeretse msanga kamvekedwe kosalala.

Mapeto

Kufiira kwa khungu nthawi zambiri kumatenga nthawi yayitaliMasiku 7–14koma mosamala komanso ndi zida zapamwamba zoyeretsera khungu mongaMalo osungira utoto ku America omwe amagwira ntchito bwino kwambiri, mutha kukhalabe ndi kuwala kozama mpakamasabata atatu.

Kuti khungu lanu likhale lofiirira kwa nthawi yayitali:

• Thirani chinyezi tsiku lililonse

• Pewani kusamba ndi madzi otentha komanso mankhwala opaka utoto woopsa

• Gwiritsani ntchito mafuta odzola khungu oyenera m'nyumba

• Sungani nthawi yabwino yotsuka khungu

Ndi ndondomeko yoyenera, utoto wanu wamkati ukhoza kukhala wonyezimira, wowala, komanso wokhalitsa.