Kutalika kwakufiira pambuyo pa chithandizo cha kuwala kwa buluuZimadalira mphamvu ya chithandizo ndi mtundu wa khungu lanu, koma nayi malangizo ambiri:
Nthawi Yodziwika ya Kufiira
- Chithandizo Chofatsa Kunyumba (Masokisi a LED, Zipangizo Zogwiritsidwa Ntchito M'manja):
- Maola 0–2(nthawi zambiri palibe kufiira komwe kumachedwa).
- Chithandizo cha Akatswiri (Maphunziro a Katswiri wa khungu/chipatala):
- Maola ochepa mpaka tsiku limodzi(zipangizo zolimba zingayambitse kutsuka pang'ono).
- Kwa Khungu Lofewa/Rosacea:
- Mpaka maola 24–48(ngati khungu likuyamba kuchira).
N’chifukwa Chiyani Zimachitika?
- Kuwala kwabuluukwakanthawi amakhudza mabakiteriya ndi mafuta, zomwe zimayambitsa kutupa pang'ono.
- Zipangizo zina zimatulutsansokutentha, zomwe zingawonjezere kufiira.
Momwe Mungachepetsere Kufiira Mwamsanga
- Pakani Aloe Vera kapena Soothing Serum(mwachitsanzo, centella asiatica, niacinamide).
- Gwiritsani ntchito Cold Compress(mphindi 5–10) kuti khungu likhale lofewa.
- Pewani Kuchita Zinthu Zolimbitsa Thupi Pambuyo pa Chithandizo(retinol, asidi, vitamini C kwa maola 24).
- Chinyezi ndi Kugwiritsa Ntchito SPF(ngati mukupita panja).
Nthawi Yoyenera Kuda Nkhawa
- Ngati kufiira kupitiriramasiku opitilira awiri, ikukulakutupa/kutentha, kapena zikuwoneka ngatikupsa ndi dzuwa, funsani dokotala wa khungu (kawirikawiri, koma n'zotheka ndi khungu logwiritsidwa ntchito mopitirira muyeso kapena losakhudzidwa).