Kutalika koyenera kwa nthawi yochita masewera olimbitsa thupi kumadalira mtundu wa khungu lanu, mphamvu ya bedi lopaka utoto, komanso zolinga zanu zopaka utoto.
1. Malangizo Onse
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Khungu loyera: Mphindi 5–7.
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Khungu lapakati: Mphindi 7–10.
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Khungu lakuda: Mphindi 10–15.
2. Zinthu Zomwe Zimakhudza Nthawi
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Mphamvu ya nyali ndi ukalamba.
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Mbiri yakale ya kusuta.
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Kuzama kwa utoto komwe mukufuna.
3. Zoopsa za Kukhalitsa Mopitirira Muyeso
Ngakhale mphindi zochepa zowonjezera zingayambitse kupsa kapena kuwonongeka kwakukulu kwa UV.
Mapeto
Nthawi zonse tsatirani nthawi zomwe zalangizidwa ndipo pewani kukakamiza malire kuti mupeze zotsatira mwachangu.