Limodzi mwa mafunso ofala kwambiri okhudza kutentha kwa dzuwa m'nyumba ndi:
"Ndiyenera kupsa tsitsi langa nthawi yayitali bwanji pabedi lopaka utoto?"

Nthawi yoyenera yothira khungu imadalira zinthu zingapo—mtundu wa khungu lanu, zomwe mumakumana nazo pothira khungu, mtundu wa malo othira khungu, ndi zotsatira zomwe mukufuna. Kuthira khungu kwa nthawi yayitali kumawonjezera chiopsezo chanu chopsa, pomwe kuthira khungu kwa nthawi yochepa sikungabweretse zotsatira zooneka.

Buku lonseli likufotokoza nthawi yoyenera kuonekera pakhungu, momwe mungatetezere khungu lanu ku dzuwa, komanso momwe lingakhalire bwino.Malo opaka utoto ku AmericaThandizani ogwiritsa ntchito kupeza ma tan abwino m'magawo afupi komanso otetezeka.

Kodi muyenera kusamba tsitsi lanu nthawi yayitali bwanji mukamapaka utoto? (Yankho Lalifupi)

Ogwiritsa ntchito ambiri amavala mdima chifukwa chaMphindi 5–20 pa gawo lililonse, kutengera:

• Mtundu wa khungu

• Mlingo wa khungu (woyambira/wapakati/wapamwamba)

• Mulingo wa kupanikizika pabedi (kupanikizika kotsika poyerekeza ndi kupanikizika kwakukulu)

• Mphamvu ya UV

KomakumanjaNthawi yanu iyenera kutengera momwe khungu lanu limakhudzira.

Nthawi Yoyenera Yopaka Khungu Potengera Mtundu wa Khungu

TheFitzpatrick Mtundu wa KhunguZimatengera mphamvu ya kuwala kwa UV. Nthawi zonse gwiritsani ntchito nthawi yanu yochitira phunziroli pa gulu lanu.

Khungu la Mtundu Woyamba — Labwino Kwambiri, Limayaka Nthawi Zonse

• Nthawi yolangizidwa:Mphindi 0

• Kupaka utoto wa m'nyumba sikuloledwa

• Khungu silingathe kupsa bwino

Khungu la Mtundu Wachiwiri — Labwino, Limayaka Mosavuta

• Misonkhano yoyamba:Mphindi 3–6

• Pang'onopang'ono onjezerani kufika pa:Mphindi 6–10

• Pewani nthawi yayitali kuti mupewe kufiira

Mtundu wa Khungu III — Khungu Lopepuka mpaka Lapakati

• Misonkhano yoyamba:Mphindi 5–10

• Pambuyo pa utoto wa pansi:Mphindi 10–15

Khungu la Mtundu Wachinayi — Khungu la Azitona kapena lakuda pang'ono

• Misonkhano yoyamba:Mphindi 10–15

• Kusamalira utoto wozama:Mphindi 15–20

Mtundu wa Khungu V–VI — Khungu la bulauni mpaka lakuda

• Magawo:Mphindi 12–20, kutengera zolinga

• Mitundu ya khungu iyi imapirira bwino kuwala kwa dzuwa komanso imadetsa kwambiri

Mabedi Opaka Tan Otsika ndi Opanikizika Kwambiri: Kusiyana kwa Nthawi

Si malo onse opaka utoto omwe amagwira ntchito mofanana. Mtundu wa kupanikizika umakhudza mwachindunji nthawi yoyenera yowonekera.

Mabedi Opaka Tan Opanda Mpweya Wokwanira

• Zofala m'ma salon ambiri

• Kuwonetsedwa kwakukulu kwa UVB

• Magawo afupiafupi amafunika kuti munthu akhale otetezeka

• Nthawi yanthawi zonse ya gawo:Mphindi 10–20

Mabedi awa amapanga utoto wa pamwamba womwe umapangika pang'onopang'ono.

Mabedi Opaka Tan Okhala ndi Mpweya Waukulu (Ma Model Ambiri a ku America)

• Zimatulutsa UVA makamaka kuti ziume kwambiri

• UVB yochepa = chiopsezo chochepa cha kutentha

• Pangani utoto wakuda mwachangu

• Magawo afupiafupi: Mphindi 8–12

Mabedi awa ndi abwino kwambiri pa:

• Kupeza tani mwachangu

• Kusunga mtundu ndi magawo ochepa

• Kuchepetsa kukhudzana ndi UV sabata iliyonse

Momwe Mabedi Opaka Taning ku Merican Amathandizira Nthawi Yogawira

Mabedi opaka utoto ku America amaphatikiza ukadaulo wapamwamba kuti athandize ogwiritsa ntchito kupeza zotsatira zabwino kwambirimagawo afupiafupi komanso otetezeka.

✔ Kuwongolera UV Mwanzeru

Mphamvu ya UV imayesedwa mosamala, zomwe zimathandiza kuti kuwala kukhale kowala bwino komanso kuti kuwalako kusawonekere kwambiri.

✔ Machitidwe Anzeru Olamulira Nthawi

Mabedi aku America okha:

• Malire a nthawi ya gawoli

• Sinthani kusinthasintha kwa zotsatira

• Pewani kukhudzana kwambiri ndi zinthu zina

Izi zimatsimikizira kuti oyamba kumene ndi ogwiritsa ntchito omwe ali ndi vuto la khungu amavala bwino.

✔ Ukadaulo wa Nyali Yopanikizika Kwambiri

Mabedi a ku America omwe ali ndi mphamvu zambiri amapanga utoto wowala kwambiriMphindi 8–12, kuchepetsa nthawi yopaka utoto mlungu uliwonse.

✔ Machitidwe Oziziritsira Opanda Ma Ergonomic

Mpweya wabwino umateteza khungu ku kutentha kwambiri, zomwe zimathandiza kuti nthawi zonse liziyenda bwino.

✔ Chithandizo Chosankha cha Kuwala Kofiira

Kuwala kofiira:

• Zimathandiza kuti khungu likhale labwino

• Zimathandiza kuchepetsa kutupa

• Zimathandizira kupanga kolajeni

Izi zimathandiza kuti khungu likhale lathanzi, lomwe limayankha bwino ku UV komanso limakhala ndi utoto wofanana.

Momwe Mungadziwire Nthawi Yanu Yabwino Yopaka Utoto

Gwiritsani ntchito malangizo awa kuti muteteze komanso kuyeretsa khungu:

1. Yambani ndi Zochepa ndipo Muwonjezere Pang'onopang'ono

Gawo lanu loyamba liyenera kukhala nthawi zonsewamfupikuposa momwe mumayembekezera—makamaka ngati muli ndi khungu loyera.

2. Yesani Khungu Lanu Pambuyo pa Gawo Lililonse

Ngati muwona kufiira kulikonse, chepetsani nthawi yokumananso.
Ngati palibe mtundu womwe umawonekera, onjezeraniMphindi 1–2pang'onopang'ono.

3. Musamadetsedwe ndi dzuwa pa masiku otsatizana

Zosowa za khunguMaola 24–48kuti apezenso ndi kupanga melanin bwino.

4. Tsatirani Malangizo Okhudza Bedi

Bedi lililonse la ku America limalemba mndandanda wa:

• Nthawi yowonekera kwambiri

• Nthawi yoyambira yovomerezeka

• Kuchuluka kwa mphamvu ya UV

Nthawi zonse tsatirani malangizo achitetezo a wopanga.

Zizindikiro Zosonyeza Kuti Gawo Lanu Lalitali Kwambiri

Ngati mukumana ndi izi:

• Kufiira

• Kulimba

• Kuchotsa

• Kulira

• Kuyabwa

... khungu lanu linaonekera kwa nthawi yayitali. Chepetsani nthawi yotsatira ndi mphindi zingapo ndikulola nthawi yochira.

Malangizo Abwino Okhudza Kupaka Utoto Motetezeka Komanso Mogwira Mtima

✔ Pakani mafuta odzola khungu m'nyumba musanayambe nthawi iliyonse
✔ Valani magalasi oteteza ku UV
✔ Thirani madzi kawiri patsiku
✔ Imwani madzi ambiri
✔ Pewani kusamba ndi madzi otentha mutatha kupukuta khungu
✔ Musapitirire nthawi yokwanira yowonekera pabedi

Kodi Muyenera Kusamba Nthawi Yaitali Bwanji Poyamba?

Nazi nthawi zoyambira zotetezeka:

Kuwonjezeka pang'onopang'ono kumathandiza kupewa kupsa ndikuthandizira kukula kwa melanin nthawi zonse.

Mapeto

Kutalika kwa nthawi yomwe muyenera kudera khungu lanu pa bedi lopaka utoto kumadalira mtundu wa khungu lanu, kuchuluka kwa kuthamanga kwa bedi lopaka utoto, komanso momwe mumachitira ndi kuvala utoto.
Kawirikawiri, magawo a sunscreen amathaMphindi 5–20, koma oyamba kumene ayenera kuyamba kumapeto.

Ndi zapamwambaMalo opaka utoto ku America, ogwiritsa ntchito akhoza kusangalala ndi:

• Nthawi yochepa yopaka utoto

• Kuzama kwambiri, kofanana kwambiri ndi utoto

• Chiopsezo chochepa cha kutentha

• Kulimbitsa chitonthozo ndi thanzi la khungu

Mukamvetsetsa khungu lanu ndikutsatira njira zodzitetezera pakupukuta khungu, mutha kukongola bwino komanso mosamala.