Chithandizo cha kuwala kofiira ndi njira yotchuka yochepetsera ukalamba yomwe imathandiza kuchepetsa mizere ndi makwinya. Koma muyenera kuigwiritsa ntchito nthawi yayitali bwanji kuti muwone zotsatira zenizeni?
Yankho Lalifupi: Kusasinthasintha Ndikofunikira
Anthu ambiri amayamba kuwona kusintha kwa makwinya atathaMasabata 4 mpaka 8ya chithandizo cha kuwala kofiira nthawi zonse. Kuti mupeze zotsatira zabwino, muyenera kugwiritsa ntchitoKatatu mpaka kasanu pa sabata, ndipo gawo lililonse limatenga nthawiMphindi 10 mpaka 20.
Chifukwa Chake Zimatengera Nthawi
Chithandizo cha kuwala kofiira chimagwira ntchito ndi:
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Kulimbikitsa kupanga kolajeni
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Kukweza kusinthasintha kwa khungu
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Kuthandizira kukonza ma cell
Machitidwe achilengedwe awa amatenga nthawi, kotero kusinthasintha ndikofunikira kwambiri kuposa liwiro.
Ndondomeko Yovomerezeka
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Kuchuluka kwa nthawi: Magawo 3-5 pa sabata
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Nthawi ya Gawoli: Mphindi 10–20 pa dera lililonse
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Zotsatira Zooneka: Kawirikawiri patatha milungu 4-8
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Ubwino Wonse: Pambuyo pa miyezi 2-3 yopitiliza kugwiritsa ntchito
Malangizo a Zotsatira Zabwino
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Gwiritsani ntchito pakhungu loyera, louma
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Pewani zodzoladzola kapena mafuta oteteza ku dzuwa musanalandire chithandizo.
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Phatikizani ndi ndondomeko yabwino yosamalira khungu
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Jambulani zithunzi kuti muwone momwe mukuyendera
Maganizo Omaliza
Chithandizo cha kuwala kofiira ndi njira yotetezeka komanso yosavulaza yochepetsera makwinya, koma si njira yothetsera vuto nthawi yomweyo.Mukagwiritsa ntchito mankhwalawa nthawi zonse kwa milungu ingapo, mwina mudzaona khungu lanu losalala komanso lolimba.