Mabedi opaka utoto ndi njira yotchuka yopezera mawonekedwe agolide komanso owoneka bwino chaka chonse. Koma kodi mungatani kuti mupaka utoto pabedi lopaka utoto popanda kuwononga khungu lanu? Chinsinsi chake ndi kumvetsetsa kwanumtundu wa khungu, zolinga zokongoletsa khungundinthawi yochirapakati pa magawo.
1. Yambani Pang'onopang'ono: Magawo 2-3 pa Sabata kwa Oyamba
Ngati ndinu watsopano ku malo opaka utoto, yambani ndiMagawo awiri kapena atatu pa sabataIzi zimathandiza kuti khungu lanu lipange utoto pang'onopang'ono komanso kuchepetsa chiopsezo cha kufiira kapena kuyabwa.
Gawo lililonse liyenera kukhala lokwaniraMphindi 5 mpaka 10, kutengera mtundu wa khungu lanu komanso mphamvu ya bedi lanu.
2. Sungani Utoto Wanu: Magawo 1-2 Pa Sabata
Mukamaliza mtundu womwe mukufuna, sinthani kundondomeko yokonza of Gawo limodzi kapena awiri pa sabata.
Izi zimathandiza kuti khungu lanu likhale loyera popanda kuwononga kwambiri kuwala kwa UV.
3. Mvetsetsani Mtundu wa Khungu Lanu
Mitundu yosiyanasiyana ya khungu imakhudzidwa mosiyana ndi kuwala kwa UV:
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Khungu loyera kapena lofewa→ Kusadera khungu pafupipafupi, masiku 4-5 aliwonse
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Khungu lapakati kapena la azitona→ Kawiri mpaka katatu pa sabata
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Khungu lakuda kwambiri→ amatha kupirira nthawi zambiri koma amafunikirabe masiku opumula
Osavala mdimamasiku otsatizana, chifukwa khungu lanu limafuna nthawi kuti libwezeretse melanin ndikukonzedwanso.
4. Kusamalira Pambuyo pa Kubadwa N'kofunika Kwambiri
Kuti muwonjezere utoto wanu:
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Thirani chinyezi mukatha nthawi iliyonse
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Pewani kusamba ndi madzi otentha kwa nthawi yayitali komanso zinthu zochotsa khungu loipa
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Khalani ndi madzi okwanira ndipo gwiritsani ntchito mafuta owonjezera tan
5. Chitetezo Choyamba
Ngakhale kudera khungu pang'ono kumapangitsa kuti khungu lanu liziwotchedwa ndi kuwala kwa UV. Valani nthawi zonse.magalasi oteteza, tsatiraninthawi zomwe zimalimbikitsidwa kuti ziwonetsedwendi kugwiritsa ntchitomafuta odzola ovomerezeka ndi salonyopangidwira mabedi opaka utoto.
Ngati khungu lanu likumva louma, kuyabwa, kapena kukwiya, pumulani pang'ono — thanzi la khungu lanu nthawi zonse limakhala patsogolo.
Maganizo Omaliza
Kwa anthu ambiri,Kusamala ndiye chinsinsikuti mupeze utoto wotetezeka komanso wokhalitsa.
Yambani pang'onopang'ono, lolani kuti khungu lanu lizichira pakati pa nthawi yochita masewera olimbitsa thupi, ndipo samalirani khungu lanu bwino — ndicho chinsinsi cha kuwala kowala komanso kwathanzi.