Kodi ndiyenera kugwiritsa ntchito bedi loyatsa lofiyira kangati

Anthu ambiri akulandira chithandizo cha kuwala kofiira kuti athetse matenda aakulu a khungu, kuchepetsa kupweteka kwa minofu ndi kupweteka m'malo olumikizira mafupa, kapenanso kuchepetsa zizindikiro za ukalamba.Koma kodi muyenera kugwiritsa ntchito bedi lothandizira la kuwala kofiyira kangati?

Mosiyana ndi njira zambiri zochizira, kuwala kofiyira ndi njira yosinthira makonda anu.Red light therapy, yomwe imadziwikanso kuti photobiomodulation (PBMT), imagwiritsa ntchito mphamvu ya kuwala kulimbikitsa kupanga mphamvu ndi kuchiritsa mkati mwa maselo.Thandizo la kuwala kofiira ndi chithandizo chodalira mlingo, zomwe zikutanthauza kuti kuyankhidwa kwa thupi lanu kumakhala bwino ndi gawo lililonse.Ndondomeko yokhazikika yamankhwala imapereka zotsatira zabwino kwambiri.

Odwala ambiri amadabwa kuti nthawi zambiri ayenera kugwiritsa ntchito bedi lowala lofiira.Yankho ndi - zimatengera.Anthu ena amafunikira magawo pafupipafupi, pomwe ena amatha kumangolandira chithandizo nthawi ndi nthawi.Ambiri amapeza zotsatira zabwino ndi gawo la mphindi 15, nthawi 3-5 pa sabata kwa miyezi ingapo.Kuchuluka komwe mumagwiritsa ntchito bedi lothandizira kuwala kofiira kumadaliranso kuopsa kwa chikhalidwe chomwe mukufuna kuchiza, zaka zanu ndi thanzi lanu lonse, komanso kumva kwanu kuwala.
Chifukwa aliyense ndi wosiyana, ndikwanzeru kuyamba pang'onopang'ono ndikukonzekera magawo pafupipafupi.Mutha kuyamba ndi gawo la mphindi 10 tsiku lililonse sabata yoyamba.Ngati mukumva kufiira kwakanthawi kapena kulimba, chepetsani nthawi yanu yamankhwala.Ngati mulibe redness kapena kuthina, mutha kuwonjezera nthawi yanu yamankhwala tsiku lililonse mpaka mphindi 15 mpaka 20.

Kuchiritsa kumachitika pamlingo wa ma cell, ndipo ma cell amafunikira nthawi kuti achire ndi kukonzanso.Chithandizo cha kuwala kofiira chimayamba kugwira ntchito nthawi yomweyo, ndipo zotsatira zake zimakhala bwino ndi gawo lililonse.Kuwongolera kwamavuto anthawi yayitali kumawonekera pambuyo pa masabata 8 mpaka 12 ogwiritsidwa ntchito mosasinthasintha.

Mofanana ndi mankhwala ena, zotsatira za kuwala kofiira zimakhala zokhalitsa, koma sizikhala zokhazikika.Izi ndizowona makamaka pakhungu, popeza maselo atsopano akhungu amalowa m'malo mwa maselo akale akale akhungu mwachangu.Kugwiritsa ntchito chithandizo cha kuwala kofiira ndi mankhwala ena kwa nthawi yaitali kumapereka zotsatira zabwino, koma odwala nthawi zina safuna kutsatira ndondomeko za nthawi yayitali.

Othandizira zaumoyo nthawi zambiri amatha kuthandiza makasitomala kumamatira ku dongosolo lamankhwala pophatikiza chithandizo cha kuwala kofiyira ndi mankhwala ena.Kulandira mankhwala awiri kapena kuposerapo paulendo uliwonse kumathandiza makasitomala kusunga nthawi yofunikira ndikusangalala ndi zotsatira zabwino.Makasitomala amalimbikitsidwanso ndi mfundo yakuti chithandizo cha kuwala kofiira ndi kotetezeka - chifukwa sichivulaza khungu kapena minofu yapansi, palibe chiopsezo chopitirira.Kuonjezera apo, chithandizo chopanda mankhwala sichikhala ndi zotsatirapo.