Anthu ambiri akulandira chithandizo cha kuwala kofiira kuti achepetse matenda a pakhungu, kuchepetsa kupweteka kwa minofu ndi mafupa, kapena kuchepetsa zizindikiro zooneka za ukalamba. Koma kodi muyenera kugwiritsa ntchito bedi la kuwala kofiira kangati?
Mosiyana ndi njira zambiri zochiritsira zomwe zimagwiritsidwa ntchito pa chithandizo chimodzi, chithandizo cha kuwala kofiira ndi njira yochiritsira yomwe imasintha momwe munthu amafunira komanso yomwe imasinthidwa malinga ndi zosowa zake. Chithandizo cha kuwala kofiira, chomwe chimadziwikanso kuti photobiomodulation (PBMT), chimagwiritsa ntchito mphamvu ya kuwala kuti chilimbikitse kupanga mphamvu ndi machiritso mkati mwa maselo. Chithandizo cha kuwala kofiira ndi njira yochiritsira yomwe imadalira mlingo, zomwe zikutanthauza kuti momwe thupi lanu limayankhira bwino nthawi iliyonse. Ndondomeko yochiritsira yokhazikika imapereka zotsatira zabwino kwambiri.
Odwala ambiri amadabwa kuti ayenera kugwiritsa ntchito bedi lopaka kuwala kofiira kangati. Yankho ndi lakuti - zimadalira. Anthu ena amafunika nthawi zambiri, pomwe ena amatha kupirira ndi chithandizo nthawi ndi nthawi. Ambiri amapeza zotsatira zabwino ndi mphindi 15, katatu kapena kasanu pa sabata kwa miyezi ingapo. Kuchuluka kwa nthawi yomwe mumagwiritsa ntchito bedi lopaka kuwala kofiira kumadaliranso kuopsa kwa vuto lomwe mukufuna kuchiza, zaka zanu ndi thanzi lanu lonse, komanso momwe mumamvera kuwala.
Popeza aliyense ndi wosiyana, ndi bwino kuyamba pang'onopang'ono ndikuyamba kuchita masewera olimbitsa thupi pafupipafupi. Mungafune kuyamba ndi masewera olimbitsa thupi kwa mphindi 10 tsiku lililonse kwa sabata yoyamba. Ngati mukumva kufiira kwakanthawi kapena kufinya, chepetsani nthawi yanu yochizira. Ngati simukumva kufiira kapena kufinya, mutha kuwonjezera nthawi yanu yochizira tsiku lililonse kufika pa mphindi 15 mpaka 20.
Kuchira kumachitika pamlingo wa maselo, ndipo maselo amafunika nthawi kuti achire ndikukonzanso. Chithandizo cha kuwala kofiira chimayamba kugwira ntchito nthawi yomweyo, ndipo zotsatira zake zimangokulirakulira nthawi iliyonse. Kusintha kwa mavuto a nthawi yayitali nthawi zambiri kumaonekera pakatha milungu 8 mpaka 12 yogwiritsidwa ntchito nthawi zonse.
Monga momwe zimakhalira ndi mankhwala ena, zotsatira za chithandizo cha kuwala kofiira zimakhala zokhalitsa, koma sizimakhala zokhalitsa. Izi ndi zoona makamaka pa matenda a khungu, chifukwa maselo atsopano a khungu amalowa m'malo mwa maselo akale a khungu omwe amachiritsidwa mwachangu. Kugwiritsa ntchito chithandizo cha kuwala kofiira ndi mankhwala ena kwa nthawi yayitali kumapereka zotsatira zabwino, koma odwala nthawi zina amakana kutsatira mapulani a chithandizo cha nthawi yayitali.
Opereka chithandizo chamankhwala nthawi zambiri amatha kuthandiza makasitomala kutsatira dongosolo la chithandizo pophatikiza chithandizo cha kuwala kofiira ndi mankhwala ena. Kulandira chithandizo kawiri kapena kuposerapo paulendo uliwonse kumathandiza makasitomala kusunga nthawi yamtengo wapatali ndikusangalala ndi zotsatira zabwino. Makasitomala amalimbikitsidwanso ndi mfundo yakuti chithandizo cha kuwala kofiira ndi chotetezeka - chifukwa sichivulaza khungu kapena minofu yapansi, palibe chiopsezo chochigwiritsa ntchito mopitirira muyeso. Kuphatikiza apo, chithandizo chopanda mankhwala nthawi zambiri chimakhala ndi zotsatirapo zoyipa.