Kuchuluka kwa nthawi yoyenera yogwiritsira ntchito bedi la red light therapy (RLT) kumadalira zolinga zanu, mphamvu ya chipangizo chanu, ndi momwe munthu aliyense amayankhira. Nayi njira yodziwira sayansi:
Malangizo Onse Ogwiritsira Ntchito Mabedi Othandizira Kuchiritsa Kuwala Kofiira
| Cholinga | Kuchuluka kwa nthawi | Utali wa Gawo | Nthawi Yomwe Zotsatira Zikuyembekezeka |
|---|---|---|---|
| Kuletsa Ukalamba ndi Thanzi la Khungu | Katatu mpaka kasanu pa sabata | Mphindi 10–20 | Masabata 4-8 kuti zinthu ziwonekere bwino |
| Ziphuphu kapena Rosacea | Tsiku ndi tsiku (kwa kanthawi kochepa) | Mphindi 10–15 | Masabata awiri mpaka anayi kuti muchepetse kutupa |
| Kubwezeretsa Minofu ndi Kuchepetsa Ululu | Tsiku lililonse (mwachangu) kapena 3-5x/sabata (kukonza) | Mphindi 10–20 | Kuchepetsa ululu nthawi yomweyo, ubwino wa nthawi yayitali mkati mwa masabata 2-6 |
| Kukula kwa Tsitsi | Katatu mpaka kanayi pa sabata | Mphindi 10–15 | Miyezi 3-6 kuti muwonjezere kukula |
| Matenda Osatha (Nyamakazi, Fibromyalgia) | 5–7 nthawi pa sabata (yoyamba), kenako katatu pa sabata | Mphindi 15–20 | Kusintha pang'onopang'ono kwa masabata 4-12 |
| Thandizo la Maganizo ndi Kugona | Katatu mpaka kasanu pa sabata | Mphindi 10–15 | Zingamveke zotsatira mkati mwa masiku |
Zinthu Zofunika Kwambiri Zokhudza Kuchuluka kwa Zinthu
- Mphamvu ya Chipangizo (Kuwala)
- Zipangizo zapakhomo zotsika mphamvu (10–50 mW/cm²): Zingafunike kugwiritsidwa ntchito tsiku ndi tsiku.
- Mabedi achipatala amphamvu kwambiri (100+ mW/cm²): 2–3x/sabata nthawi zambiri amakhala okwanira.
- Kuzindikira Khungu
- Yambani ndi nthawi yochepa (mphindi 5-10) ndipo pang'onopang'ono muwonjezere kuti mupewe kukwiya.
- Nkhani Zogwirizana
- Ubwino wa RLT ndi wochuluka—kugwiritsa ntchito nthawi zonse kwa milungu/miyezi kumabweretsa zotsatira zabwino kwambiri.
- Kugwiritsa Ntchito Mopitirira Muyeso Kungachepetse Mapindu
- Kafukufuku wina akusonyeza kuti zotsatira zake sizingapitirire mphindi 20. Tsatirani nthawi zomwe zalangizidwa.
Zitsanzo za Ndandanda za Sabata Lililonse
Kwa Khungu ndi Kuletsa Kukalamba
- Lolemba, Lachitatu, Lachisanu: Gawo la mphindi 15 la thupi lonse.
- Yang'anani pankhope/pakhosi ngati mukufuna kukhudza makwinya.
Kubwezeretsa Minofu (Othamanga)
- Pambuyo pa masewera olimbitsa thupi (Tsiku lililonse kapena tsiku lina lililonse): Mphindi 10–15 pamalo opweteka.
Kwa Ululu Wosatha (Nyamakazi, Ululu wa Msana)
- Tsiku lililonse kwa milungu iwiri (gawo loyamba), kenako chepetsani mpaka katatu pa sabata.
Kodi Mudzawona Zotsatira Liti?
- Khungu ndi Makwinya: Masabata 4–8.
- Mpumulo wa Ululu: Ena amaona zotsatira zake nthawi yomweyo, koma mpumulo wa nthawi yayitali umatenga milungu ingapo.
- Kukula kwa Tsitsi: Miyezi 3–6 (kumafuna kuleza mtima).
Malangizo Otetezera Ogwiritsidwa Ntchito Kawirikawiri
✅ Valani magalasi oteteza maso kuti asawonongeke ndi kuwala kowala.
✅ Thirani madzi musanayambe/mutatha maphunziro (chithandizo cha kuwala chingapangitse kuti maselo azigwira ntchito bwino).
✅ Pewani kugwiritsa ntchito mopitirira muyeso—kupitirira mphindi 20 pagawo lililonse sikunatsimikizidwe kuti ndi bwino.