Kuchuluka kwachithandizo cha kuwala kofiira kwa thupi lonse (RLT)zimadalira zolinga zanu, mphamvu ya chipangizocho (kuwala kwake), ndi momwe thupi lanu limayankhira. Nazi malangizo ambiri otengera malangizo omwe amagwiritsidwa ntchito nthawi zambiri:
Kusamalira ndi Kusamalira Umoyo Wabwino:
- Magawo 2-3 pa sabata(gawo lililonse limatenga mphindi 10-20)
(Yabwino pa thanzi la khungu, kuchepetsa ululu pang'ono, komanso thanzi labwino.)
Kuchiritsa Mwachangu (Kuvulala, Ululu, Kutupa):
- Tsiku lililonse kapena nthawi 5-6 pa sabata(Mphindi 10–15 pa gawo lililonse)
(Gwiritsani ntchito mpaka mutawona kusintha, kenako chepetsani kuchuluka kwa mankhwalawa.)
Kubwezeretsa Khungu (Kuletsa Kukalamba, Kupanga Kolajeni):
- Magawo 3-5 pa sabata(Mphindi 10–20 pa gawo lililonse)
(Kusinthasintha kwa milungu/miyezi kumabweretsa zotsatira zabwino kwambiri.)
Kubwezeretsa Minofu ndi Kuchita Masewera Olimbitsa Thupi:
- Tsiku lililonse kapena mutatha kuchita masewera olimbitsa thupi(Mphindi 5–15)
(Zimathandiza kuchepetsa ululu ndikufulumizitsa kuchira.)
Pa Matenda Osatha (Nyamakazi, Kupweteka kwa Mafupa):
- Tsiku lililonse kwa milungu 1-2, kenako katatu mpaka kasanu pa sabata
(Kugwiritsa ntchito kwa nthawi yayitali kungafunike kuti mupeze phindu lokhazikika.)
Mfundo Zofunika Kuziganizira:
- Yambani pang'onopang'ono(monga, kawiri mpaka katatu pa sabata) kuti muone ngati pali kulekerera.
- Utali wa gawonthawi zambiri zimayambira paMphindi 10–20za mapanelo okhala ndi thupi lonse.
- Mtunda kuchokera pa chipangizochonkhani—kuwonjezera mphamvu kwa chinthucho (tsatirani malangizo a wopanga).
- Kusasinthasintha ndikofunikira—Zotsatira zake zimawonjezeka pakatha milungu/miyezi.
- Pewani kugwiritsa ntchito mopitirira muyeso—zambiri sizili bwino nthawi zonse; mverani thupi lanu.
Nthawi Yochepetsera Kuchuluka kwa Zinthu:
- Ngati mukumva kukwiya (kawirikawiri koma n'kotheka).
- Mukapeza zotsatira zomwe mukufuna (sinthani ku mode yokonza).