Mabedi opaka utoto nthawi zambiri amagwiritsidwa ntchito kuti anthu aziwoneka okongola mwa kuwapatsa mtundu wa bulauni popanda kugwiritsa ntchito dzuwa. Koma kangati komwe muyenera kugwiritsa ntchito bedi lopaka utoto kumadalira mtundu wa khungu lanu, zolinga zanu, komanso chofunika kwambiri, thanzi lanu. Zoona zake n'zakuti: ngakhale anthu ena amagwiritsa ntchito mabedi opaka utoto nthawi zonse, kugwiritsa ntchito mobwerezabwereza ndi koopsa ndipo sikuvomerezedwa ndi akatswiri azaumoyo.
Kodi muyenera kudzola tsitsi lanu kangati?
Ma salon ambiri opaka utoto amapereka ndondomeko monga:
Poyamba, muyenera kupita ku magawo atatu kapena anayi pa sabata kuti muyambe kuoneka ngati tani.
Kungophunzira kamodzi kapena kawiri pa sabata kuti zinthu ziyende bwino.
Koma ndondomekoyi si yotetezeka pa thanzi lanu, ndipo mabungwe ambiri azaumoyo sakulangiza kugwiritsa ntchito mipanda yopaka utoto.
Zinthu zoti muganizire musanagwiritse ntchito bedi lopaka utoto nthawi zambiri
1. Mtundu wa Khungu
Anthu omwe ali ndi khungu loyera (a mtundu wa I-II pa sikelo ya Fitzpatrick) amapsa mosavuta ndipo ali ndi mwayi wovulala kwambiri pakhungu.
Khungu lakuda limatha kufiira mosavuta, koma likhoza kuonongekabe ndi dzuwa ndi khansa ya pakhungu.
2. Mukukumana ndi kuwala kwa UV kochuluka kuposa momwe mukuganizira.
Mabedi opaka utoto amapereka UVA wambiri, womwe umalowa mkati mwa khungu lanu.
Kugwiritsa ntchito nthawi zambiri kumatha kuwononga thanzi lanu pakapita nthawi, zomwe zingayambitse:
Amakwinya ndipo amakalamba mofulumira kwambiri.
Mavuto ndi maso anu (ngati simukuvala zodzitetezera).
Khansa ya pakhungu, kuphatikizapo mtundu woopsa kwambiri wotchedwa melanoma.
3. Pali mwayi waukulu wopeza khansa ya pakhungu.
Kugwiritsa ntchito bedi lopaka utoto musanakwanitse zaka 35 kungakulitse chiopsezo chanu cha khansa ya m'magazi ndi 75%.
Ngakhale kugwiritsa ntchito nthawi ndi nthawi kungapangitse kuti mukhale ndi mitundu ina ya khansa.
Kodi Pali Nthawi Yotetezeka?
Malinga ndi madokotala a khungu ndi akatswiri azaumoyo wa anthu onse:
Palibe nthawi yotetezeka. Kugwiritsa ntchito bedi lopaka utoto ndi koipa pa thanzi lanu.
Ngakhale kugwiritsa ntchito bedi lopaka utoto kamodzi kapena kawiri pamwezi kungakhale koopsa pakapita nthawi.
Nazi njira zina zabwino ngati mukufuna kukhala ndi mawonekedwe akuda.
M'malo mogwiritsa ntchito bedi lopaka utoto wamba, yesani:
Zinthu zodzipaka zokha (mafuta odzola, mousse ndi zopopera)
Thirani utoto wa utoto nthawi yomwe mukufunadi kuoneka wofiirira.
Zodzoladzola zomwe zimapangitsa khungu lanu kuoneka lofiirira.
Zodzoladzola zopaka pang'onopang'ono
Zosankhazi zingakupatseni kuwala kwagolide popanda kuwononga DNA yanu.
Izi zikumaliza chidule.
Mabedi opaka utoto ndi mtundu wa zipangizo zomwe zimagwiritsidwa ntchito kusintha mtundu wa khungu lanu.
