Kuchuluka Komwe Mungagwiritsire Ntchito Potengera Mtundu wa Khungu
| Mtundu wa Khungu (Fitzpatrick Scale) | Misonkhano Yapamwamba ya Sabata Iliyonse | Masiku Ochepera Opumula | Chiwerengero Chokwanira Pachaka* |
|---|---|---|---|
| Mtundu Woyamba (Woyenera Kwambiri/Wopsereza Mosavuta) | Magawo 1-2 | Maola 72 | Magawo 30 |
| Mtundu Wachiwiri (Wolungama) | Magawo awiri kapena atatu | Maola 48 | Magawo 50 |
| Mtundu Wachitatu (Wapakati) | Magawo 3-4 | Maola 24 | Magawo 75 |
| Mtundu IV-VI (Kuyambira ku Azitona mpaka ku Mdima) | Magawo 4-5 | Maola 24 | Magawo 100 |
*Kutengera malangizo a bungwe la World Health Organization okhudza kuwala kwa dzuwa kopangidwa ndi anthu
Lamulo la Maola 48 (Lofunika Kwambiri pa Chitetezo)
- Nthawi Yopumula Yoyenera: Dikirani nthawi zonsemaola osachepera 48pakati pa magawo opaka utoto woyimirira
- Chifukwa ChachilengedweKupanga kwa melanin kumafika pachimake patatha maola 24-72 kuchokera pamene kuwala kwa dzuwa kumawonekera.
- Kupewa Kuwonongeka: Zimapatsa khungu nthawi yokonzanso kuwonongeka kwa DNA kuchokera ku kuwala kwa UV
Zitsanzo Zabwino Kwambiri Zokhudza Kupaka Tani
Kwa Oyamba (Masabata Awiri Oyamba)
- Sabata 1: Magawo atatu (Lolemba/Lachitatu/Lachisanu), mphindi 3-5 iliyonse
- Sabata 2: Magawo atatu (Lachiwiri/Lachinayi/Loweruka), mphindi 5-7 iliyonse
- Sabata 3+Gawo lokonza (onani pansipa)
Gawo Lokonza
- Khungu Loyera: Magawo awiri pa sabata (monga Lolemba ndi Lachinayi)
- Khungu Lapakati: Magawo atatu pa sabata (monga, Lolemba/Lachitatu/Lachisanu)
- Khungu Lakuda: Magawo 4 pa sabata (monga, Tsiku lililonse kupatula kumapeto kwa sabata)
Nthawi Yoyimitsa Kapena Kuchepetsa Kuchuluka kwa Nthawi
✋Imani Nthawi Yomweyo Ngati Mwakumana Ndi Izi:
- Utoto wa pinki umakhalapo kwa maola oposa 24
- Khungu louma, losweka
- Madontho atsopano kapena madontho
- Kuyabwa/kutentha
Zinthu Zapadera Zoganizira
- Zochitika Zisanachitike: Lolani maola 36-48 pambuyo pa gawo lomaliza kuti utoto ukhale wokwanira
- Kukonzekera Nyengo: Pokonzekera tchuthi, chepetsani kugwiritsa ntchito kwa milungu itatu nthawi zambiri
- Zinthu Zokhudza Zaka: Kodi muli pansi pa zaka 30? Chepetsani kuchuluka kwa khungu ndi 20% (khungu laling'ono limakhala losakhudzidwa ndi UV)
Malangizo Abwino Okhudza Kupaka Tani Mwanzeru
- Mitundu Yina ya Bedi: Tembenuzani ndi mabedi ogona kuti musinthe ma angles owonekera
- Chinyezireni MwachipembedzoGwiritsani ntchito mafuta odzola okhala ndi aloe pakati pa nthawi yophunzira
- Chitetezo cha MasoValani magalasi nthawi iliyonse (ngakhale kuti muzichita masewera "mwachangu")
- Kuyezetsa KhunguKudziyesa nokha mwezi uliwonse kuti mudziwe ngati pali ma moles atsopano/osintha