Mankhwala ochizira kuwala angathandize kuchepetsa kutupa ndi kuonjezera kutuluka kwa magazi ku minofu yowonongeka.Pofuna kuchiza madera omwe ali ndi vuto linalake, zingakhale zopindulitsa kugwiritsa ntchito mankhwala opepuka kangapo patsiku, mpaka zizindikiro zitakula.Kuti muchepetse kutupa komanso kuchepetsa ululu m'thupi lonse, gwiritsani ntchito mankhwala opepuka osachepera kasanu pa sabata.
Kutsiliza: Kusasinthika, Daily Light Therapy ndi yabwino
Pali mankhwala osiyanasiyana opangira kuwala komanso zifukwa zogwiritsira ntchito chithandizo chopepuka.Koma kawirikawiri, chinsinsi chowonera zotsatira ndikugwiritsa ntchito chithandizo chopepuka nthawi zonse.Bwinobwino tsiku lililonse, kapena 2-3 pa tsiku pa malo ovuta monga zilonda zozizira kapena zina zapakhungu.
Nthawi yotumiza: Aug-04-2022