Kuti tipeze phindu la kugona, anthu ayenera kuphatikizira chithandizo chopepuka m'zochita zawo zatsiku ndi tsiku ndikuyesera kuchepetsa kuwala kwa buluu.Zimenezi n’zofunika kwambiri makamaka m’maola oti mupite kukagona.Pogwiritsa ntchito nthawi zonse, ogwiritsa ntchito mankhwala opepuka amatha kuona kusintha kwa zotsatira za kugona, monga momwe akuwonetsedwera m'mayesero achipatala omwe amawunikiridwa ndi anzawo.[1]
Kutsiliza: Kusasinthika, Daily Light Therapy ndi yabwino
Pali mankhwala osiyanasiyana opangira kuwala komanso zifukwa zogwiritsira ntchito chithandizo chopepuka.Koma kawirikawiri, chinsinsi chowonera zotsatira ndikugwiritsa ntchito chithandizo chopepuka nthawi zonse.Bwinobwino tsiku lililonse, kapena 2-3 pa tsiku pa malo ovuta monga zilonda zozizira kapena zina zapakhungu.
Kochokera ndi Mafotokozedwe:
[1] Morita T., Tokura H. "Zotsatira za magetsi a kutentha kwamitundu yosiyanasiyana pakusintha kwausiku kutentha kwapakati ndi melatonin mwa anthu" Journal of Physiological Anthropology.1996, Sept.
Nthawi yotumiza: Aug-10-2022