Kodi Muyenera Kugwiritsa Ntchito Kangati Chithandizo cha Red Light? Ubwino, Kuchuluka, ndi Malangizo Oteteza

Ngati ndinu watsopano ku chithandizo cha kuwala kofiira, kudziwakangati mungagwiritse ntchitoZingamveke zosokoneza. Nkhani yabwino ndi yakuti chithandizo cha kuwala kofiira ndi chosinthika komanso chosavuta kusintha kuti chigwirizane ndi moyo ndi zolinga zosiyanasiyana.

Yambani Pang'onopang'ono Ndipo Pangani Kugwirizana

Anthu ambiri amapindula poyambira ndi:

• Magawo 2-3 pa sabata

• Misonkhano yaifupi yaMphindi 10

Izi zimathandiza thupi kusintha, makamaka kwa anthu omwe ali ndi khungu lofewa kapena omwe amayamba kugwiritsa ntchito mankhwalawa.

Kufananiza Mafupipafupi ndi Zolinga Zanu

Zolinga zosiyanasiyana zingafunike njira zosiyanasiyana zogwiritsira ntchito:

• Thanzi la khungu ndi kuchepetsa ukalamba:Katatu mpaka kanayi pa sabata

• Kuchira kwa minofu kapena kuchita bwino pamasewera:Kasanu mpaka kasanu pa sabata

• Chitonthozo cha mafupa kapena kumbuyo:Katatu mpaka kasanu pa sabata

• Ubwino wa thupi lonse:Katatu pa sabata nthawi zonse

Kusasinthasintha pakapita nthawi kumakhala kothandiza kwambiri kuposa kugwiritsa ntchito tsiku lililonse kwa kanthawi kochepa.

Zizindikiro Zosonyeza Kuti Mukugwiritsa Ntchito Red Light Therapy Moyenera

Zizindikiro zabwino ndi izi:

• Kapangidwe ka khungu kapena mawonekedwe ake abwino

• Kuchepa kwa kuuma kwa minofu

• Ubwino wogona bwino

• Kumva kumasuka pambuyo pa maphunziro

Ngati mukumva kusasangalala kapena kukwiya, chepetsani nthawi yochitira kapena kuchuluka kwa nthawi.

Zolakwa Zofala Zoyenera Kupewa

• Kugwiritsa ntchito magawo aatali kwambiri

• Kuyembekezera zotsatira zachangu

• Kudumpha magawo kenako n’kugwiritsa ntchito mopitirira muyeso pambuyo pake

Chithandizo cha kuwala kofiira chimagwira ntchito bwino kwambiri ngatichizolowezi cha thanzi la nthawi yayitali, si njira yofulumira yothetsera vutoli.

Maganizo Omaliza

Ubwino wa chithandizo cha kuwala kofiira umagwirizana kwambiri ndi momwe umagwiritsidwira ntchito kangati. Mwa kusankha njira yokhazikika komanso yocheperako yogwirizana ndi zolinga zanu, mutha kukulitsa zotsatira zanu bwino komanso kupewa kugwiritsa ntchito mopitirira muyeso.