Zida zowunikira zowunikira ngati Luminance RED ndizoyenera kuchiza matenda akhungu komanso kuthana ndi miliri.Zida zing'onozing'onozi, zosunthika kwambiri zimagwiritsidwa ntchito pochiza madera omwe ali ndi vuto pakhungu, monga zilonda zozizira, zilonda zam'mimba, ndi zilema zina.
Kwa anthu omwe ali ndi vuto la khungu, tikulimbikitsidwa kuchita magawo 2-3 afupiafupi patsiku mukangomva zizindikiro.Chithandizo cha Luminance RED chimangotenga masekondi 60, ndipo tikulimbikitsidwa kuti mutalikirane chithandizo kwa maola anayi.Amalimbikitsanso kuchiza khungu lanu nthawi zosachepera 2-3 pa sabata pomwe simukuwona zizindikiro, chifukwa izi zingathandize kuchepetsa kufalikira kwamtsogolo.
Kutsiliza: Kusasinthika, Daily Light Therapy ndi yabwino
Pali mankhwala osiyanasiyana opangira kuwala komanso zifukwa zogwiritsira ntchito chithandizo chopepuka.Koma kawirikawiri, chinsinsi chowonera zotsatira ndikugwiritsa ntchito chithandizo chopepuka nthawi zonse.Bwinobwino tsiku lililonse, kapena 2-3 pa tsiku pa malo ovuta monga zilonda zozizira kapena zina zapakhungu.
Nthawi yotumiza: Jul-26-2022