Momwe Kuchiritsa kwa Red Light Kumathandizira Mphamvu ndi Kulimbana ndi Kutopa

Bwezeretsani mphamvu thupi lanu mwachibadwa—pamlingo wa maselo.

Mukumva kutopa nthawi zonse, chifunga m'maganizo, kapena kutopa mwakuthupi? Simuli nokha. Kutopa kosatha kumakhudza anthu mamiliyoni padziko lonse lapansi, ndipo zomwe zimayambitsa nthawi zambiri zimakhala zazikulu kuposa kungosowa tulo. Nkhani yabwino ndi yakuti, chithandizo cha kuwala kofiira chimapereka chithandizo chamankhwala.yothandizidwa ndi sayansi, yosawononga chilengedwenjira yothandizira kubwezeretsa mphamvu ndikulimbana ndi kutopa—kuchokera kumkati ndi kunja.

Sayansi: ATP, Mitochondria, ndi Red Light

Mphamvu m'thupi la munthu zimapangidwa ndimitochondria, "zipinda zamagetsi" zazing'ono zomwe zili mkati mwa maselo anu. Mitochondria izi zimapangaATP (adenosine triphosphate)—molekyu ya mphamvu yofunika kwambiri yomwe imalimbitsa ntchito iliyonse ya zamoyo.

Mukapanikizika, mukudwala, mukukalamba, kapena mukugwira ntchito mopitirira muyeso, ntchito ya mitochondrial imachepa—zomwe zimapangitsa kutimphamvu zochepa, kutopa kwa minofundichifunga cha maganizo.

Chithandizo cha kuwala kofiira chimagwiritsa ntchito mafunde enieni (nthawi zambiri630–850nm) zomwe zimayamwa mwachindunji ndi mitochondria, zomwe zimawalimbikitsa kuti:

• Pangani ATP yambiri

• Limbikitsani kugwiritsa ntchito mpweya wabwino

• Kuchepetsa kupsinjika kwa okosijeni

Chotsatira?Mphamvu zambiri pamlingo wa maselo, zomwe zimabweretsakubwezeretsa mphamvu ya thupi lonse.

Ubwino Waukulu: Momwe Kuchiritsa kwa Red Light Kumathandizira Kutopa

1. Kuonjezera Mphamvu ya Ma Cellular (ATP)

Kuwala kofiira kumalimbikitsa mwachindunjicytochrome c oxidase, enzyme yomwe ili mu mitochondria, kuti ifulumizitse kupanga ATP. Izi zimathandiza selo lililonse m'thupi lanu kugwira ntchito bwino kwambiri—kuphatikizapo minofu yanu, ubongo, ndi chitetezo chamthupi.

2.Zimathandiza Kumvetsetsa Maganizo ndi Kuyang'ana Kwambiri

Mwa kuthandizira kuyenda bwino kwa mpweya ndi kagayidwe ka mphamvu mu minofu ya ubongo, chithandizo cha kuwala kofiira chingachepetse "chifunga cha ubongo" ndikukulitsa chidwimakamaka kwa anthu omwe akutopa kwambiri kapena omwe akuvutika ndi kutopa kwa ubongo.

3.Zimawonjezera Kupirira ndi Kuchira Kwathupi

Othamanga nthawi zambiri amanena kuti ali bwinomphamvundikuchira kwa minofumukatha kugwiritsa ntchito nthawi zonse. Kuwala kofiira kungathandize kuchepetsa kutopa komwe kumabwera chifukwa cha kuchita masewera olimbitsa thupi ndikukuthandizani kumva mphamvu zambiri mukamachita masewera olimbitsa thupi kapena ntchito za tsiku ndi tsiku.

4. Zimathandizira Kupsinjika Maganizo ndi Kulamulira Kugona

Kutopa nthawi zambiri kumagwirizanitsidwa ndi kupsinjika maganizo komanso kusowa tulo. Chithandizo cha kuwala kofiira chawonetsedwa kuti chikuthandizacortisol yotsika(hormone ya nkhawa) ndikulimbikitsa melatoninkupanga—kukuthandizani kuti mumve bwino komanso kuti mukhale ndi thanzi labwino.

Ndani Angapindule?

Chithandizo cha kuwala kofiira ndi chabwino kwambiri pa:

• Anthu omwe ali ndimatenda otopa nthawi zonse or zizindikiro za COVID nthawi yayitali

• Ogwira ntchito muofesi omwe ali ndi kutopa kwa maganizo

• Othamanga akufunika mwachangukubwezeretsa ndi kukulitsa magwiridwe antchito

• Okalamba omwe akukumana ndi mavutokuchepa kwa mphamvu zokhudzana ndi ukalamba

• Aliyense amene akumvawotopa, wopanda mphamvu, kapena wotopa

Momwe Mungagwiritsire Ntchito Red Light Therapy pa Mphamvu

Kuti zinthu zikhale bwino kwa nthawi yayitali, kusinthasintha ndikofunikira. Ogwiritsa ntchito ambiri amanena kuti kusintha kwakukulu kumachitikaMasabata 1–3.

Pomaliza: Yambitsaninso Mwachibadwa ndi Kuwala Kofiira

Ngati mukumva kutopa, chithandizo cha kuwala kofiira chimaperekazachilengedwe, zosawononga chilengedwenjira yopita kulimbitsani thupi lanu, bwezeretsani mphamvu zamaselondipezaninso mphamvu zanu—popanda caffeine, zakudya zowonjezera, kapena zinthu zina zotsitsimula.

Mwa kukulitsa magwiridwe antchito a mitochondrial ndi kupanga ATP, chithandizo cha kuwala kofiira sichimabisa kutopa kokha—ndichoimalongosola izi kuyambira pachiyambi.

Si chithandizo chokha.
Ndimphamvu, yoyendetsedwa ndi kuwala.