Azimayi omwe akukonzekera kutenga pakati nthawi zambiri amayang'ana kwambiri pakukweza thanzi lawo lonse. Chithandizo cha kuwala kofiira chingathandize izi ngati chida chachilengedwe chowongolera thanzi la thupi.
1. Zingawonjezere Ubwino wa Dzira
Popeza kuwala kofiira kumawonjezera ntchito ya mitochondrial, kungathandize mazira okalamba athanzi - chinthu chofunikira kwambiri kwa akazi azaka zopitilira 35.
2. Imathandizira Malo Abwino a Endometrium
Kukhazikika bwino kwa chiberekero kumagwira ntchito yofunika kwambiri pakuika magazi m'thupi. Kuyenda bwino kwa magazi komanso kuchepetsa kupsinjika kwa okosijeni kungathandize pankhaniyi.
3. Zimalimbikitsa Kusamba Bwino
Ogwiritsa ntchito ena amakumana ndi izi:
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Kuchepetsa PMS
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Mayendedwe okhazikika kwambiri
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Kulimbitsa maganizo ndi mphamvu
Kusintha kumeneku kumathandiza kuti pakhale nthawi yodziwikiratu yoberekera.
4. Yabwino ngati gawo la ndondomeko yonse
Kugwirizanitsa RLT ndi:
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Zakudya zoyenera
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Kuchita masewera olimbitsa thupi pang'ono
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Kuchepetsa kupsinjika maganizo
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Kugona bwino
zingathandize kukonza thanzi la kubereka.
Mapeto
Chithandizo cha kuwala kofiira ndi njira yothandizidwa ndi sayansi yothandizira mayendedwe abwino, mphamvu zabwino, komanso thanzi labwino lobereka panthawi yoyembekezera.