Kukonzekeranthawi yogona ndi chithandizo cha kuwala kofiira (RLT)zimathandiza kwambiri kuti zinthu zikuyendereni bwino komanso kuti mukhale ndi nthawi yabwino. Nayi malangizo otsatirawa:
**1.Musanayambe Gawo Lanu
Kukonzekera Khungu
- Tsukani khungu lanu– Chotsani zodzoladzola, mafuta odzola, mafuta, kapena mafuta oteteza ku dzuwa (zingathe kuletsa kuyamwa kwa kuwala).
- Chotsani khungu (ngati mukufuna)- Zimathandiza kuchotsa maselo a khungu akufa kuti kuwala kulowe bwino.
- Meta (ngati mukufuna)– Tsitsi silimaletsa RLT, koma khungu losalala lingapangitse zotsatira zabwino.
Kusankha Zovala
- Valani zovala zochepa– Khungu likamaonekera kwambiri, zimakhala bwino (monga zovala zamkati, zovala zosambira, kapena zovala zamaliseche ngati zili zachinsinsi).
- Pewani nsalu zokhuthala/zakuda– Ngati mukubisa, sankhani zovala zolimba, zoyera/zopepuka (zimalola kuti kuwala kulowe).
Kupatsa Madzi ndi Zakudya Zabwino
- Imwani madzi- Kuchuluka kwa madzi m'thupi kumathandiza kukonza maselo.
- Pewani mowa/kafeini- Zingakupangitseni kukhala ndi madzi m'thupi ndikuchepetsa mphamvu ya ntchito yanu.
**2.Pa Nthawi Yanu
- Tetezani maso anu- Valani magalasi oteteza maso kapena sungani maso anu mutseke (kuwala kowala kungakhale kowala kwambiri).
- Khalani omasuka- Gona chilili kapena imani bwino (nthawi zambiri magawowa amatenga nthawi yayitali)Mphindi 10-20).
- Sinthani mtunda- Tsatirani malangizo a chipangizo (nthawi zambirimainchesi 6-12kuchokera ku mapanelo).
**3.Pambuyo pa Gawo Lanu
- Thirani chinyezi- Pakani aloe vera kapena hyaluronic acid kuti muwonjezere madzi m'thupi.
- Khalani ndi madzi okwanira- Imathandiza kuchotsa poizoni ndikuthandizira kuchira.
- Pewani kukhudzana ndi dzuwa– Ngakhale kuti RLT sikuti imakupangitsani kukhala ndi khungu losawoneka bwino, nthawi zonse gwiritsani ntchito mafuta oteteza ku dzuwa panja.
Malangizo Abwino a Zotsatira Zabwino Kwambiri
✅Kusasinthasintha ndikofunikira- Cholinga chaMagawo 3-5 pa sabatakuti mupeze phindu looneka.
✅Kutsata patsogolo- Jambulani zithunzi musanayambe/mutatha kuti khungu/tsitsi liwongolere.
✅Phatikizani ndi chisamaliro cha khungu- Gwiritsani ntchito ma seramu (vitamini C, ma peptide) pambuyo pa RLT kuti mupeze zotsatira zabwino.
Zoyenera Kupewa
❌Khungu lofiirira/lamafuta- Zingachepetse kuyamwa kwa kuwala.
❌Zodzikongoletsera/zowonjezera zachitsulo– Zingawonetse kuwala.
❌Kuchita mopitirira muyeso– Tsatirani nthawi yomwe mwalimbikitsa (yowonjezera ≠ bwino).