Momwe Mungagwiritsire Ntchito Red Light Therapy Panel: Buku Lophunzitsira Lonse

Mawonedwe 17

Chithandizo cha kuwala kofiira (RLT) chakhala chodziwika kwambiri chifukwa cha ubwino wake womwe ungatheke pokonzanso khungu, kuchepetsa ululu, kuchira kwa minofu, komanso thanzi labwino. Ngati mwangogula kumene gulu la chithandizo cha kuwala kofiira kapena mukuganiza zochigwiritsa ntchito, kumvetsetsa momwe mungachigwiritsire ntchito moyenera ndikofunikira kuti mupeze zotsatira zabwino kwambiri. Nayi kalozera wa sitepe ndi sitepe wokuthandizani kugwiritsa ntchito bwino chithandizo chanu cha kuwala kofiira.

1. Mvetsetsani Momwe Zimagwirira Ntchito

Chithandizo cha kuwala kofiira chimagwiritsa ntchito kuwala kofiira kapena pafupi ndi infrared komwe kumawala pang'ono kuti kulowe pakhungu ndikulimbikitsa ntchito zamaselo. Izi zitha kupititsa patsogolo kuyenda kwa magazi, kukulitsa kupanga kolajeni, kuchepetsa kutupa, ndikufulumizitsa machiritso. Ma panel nthawi zambiri amatulutsa kuwala kwa 600–850 nanometers (nm).

2. Sankhani Mtunda Woyenera

Dziyikeni nokha15–45 cm (15–45 mainchesi)kutali ndi gululo. Pa chithandizo cha nkhope kapena chithandizo cha khungu cholunjika, mtunda wapafupi (mainchesi 6–12) ndi wabwino. Kuti thupi lonse likhale bwino kapena minofu ibwererenso, mtunda wautali pang'ono umagwira ntchito bwino.

3. Konzani Nthawi Yothandizira

Gawo lachizolowezi limatenga nthawiMphindi 10 mpaka 20 pa dera lililonse, kutengera mphamvu ya chipangizo chanu komanso zolinga zanu zochizira. Kugwiritsa ntchito mopitirira muyeso sikutanthauza zotsatira zabwino, ndipo ndi bwino kutsatira malangizo a wopanga.

4. Khungu Loyera Lopanda Chilema

Chotsani zovala kapena zodzoladzola zilizonse pamalo omwe mukuchiza. Khungu loyera limatsimikizira kuti kuwala kumayamwa bwino komanso zotsatira zake zimakhala zabwino.

5. Tetezani Maso Anu

Ngati gululo lili lowala kwambiri kapena likugwiritsidwa ntchito pankhope,valani magalasi otetezakapena sungani maso anu pa nthawi ya phunziroli. Anthu ena amamva kuwala kwambiri, choncho mvetserani thupi lanu.

6. Pangani Chizolowezi

Kusasinthasintha ndikofunikira kwambiri. Kuti mupeze zotsatira zabwino, gwiritsani ntchito gulu lanuKatatu mpaka kasanu pa sabataOgwiritsa ntchito ambiri amayamba kuona kusintha pakatha milungu iwiri mpaka inayi akagwiritsa ntchito mankhwalawa nthawi zonse.

7. Khalani ndi Madzi Okwanira Ndipo Mupumule

Chithandizo cha kuwala kofiira chimathandizira njira zachilengedwe zochiritsira thupi. Kumwa madzi ndi kugona mokwanira kungathandize kwambiri.

8. Tsatirani Kupita Kwanu Patsogolo

Jambulani zithunzi musanayambe ndi mutamaliza kapena lembani tsiku lobadwa kuti muwone momwe khungu lanu likusinthira, kuchuluka kwa ululu, kapena liwiro la kuchira. Izi zikuthandizani kudziwa zomwe zimagwira ntchito bwino m'thupi lanu.


Malangizo Omaliza:

  • Nthawi zonse werengani buku la malangizo a chipangizo chanu.

  • Musagwiritse ntchito pa mabala otseguka kapena ngati muli ndi matenda omwe amakhudza kuwala popanda kufunsa dokotala.

  • Phatikizani chithandizo cha kuwala kofiira ndi moyo wathanzi kuti mupeze zotsatira zabwino kwambiri.

Mukagwiritsa ntchito bwino komanso mosalekeza gulu lanu la chithandizo cha kuwala kofiira, mutha kusangalala ndi maubwino osiyanasiyana azaumoyo ndi kukongola mosamala komanso moyenera.

Siyani Yankho