Kugwiritsa ntchito bedi lopaka utoto padzuwa (dazi lopaka utoto) koyamba kungakhale koopsa, koma ndi njira zoyenera zodzitetezera, mutha kukhala ndi dazi looneka ngati lachilengedwe komanso lotetezeka. Tsatirani njira izi kuti muwonetsetse kuti mukuchita bwino komanso mopanda vuto.
1. Konzani Khungu Lanu Musanagwiritse Ntchito Dzuwa
- Chotsani khungu (masiku 1-2 musanayambe) - Gwiritsani ntchito kirimu wofewa kuti muchotse khungu lakufa kuti likhale lofiirira mofanana.
- Pewani kugwiritsa ntchito mafuta odzola/odzola musanagwiritse ntchito—akhoza kuletsa kuyamwa kwa UV.
- Sambani ndi kuuma - Tsukani khungu lanu bwino, koma musagwiritse ntchito sopo musanagwiritse ntchito (mungachotse mafuta achilengedwe).
2. Sankhani Utali Woyenera wa Sunbed & Session
- Mabedi ocheperako - Kufiira pang'onopang'ono, ndibwino kwa oyamba kumene.
- Mabedi okhala ndi mphamvu yamagetsi/UV - Zotsatira zake ndi zachangu koma zolimba; si zabwino kwa oyamba kumene.
- Yambani ndi gawo lalifupi (mphindi 3-6) kuti muyesere kukhudzidwa ndi khungu.