Mabedi opaka utoto ndi njira yotchuka yopezera mawonekedwe okongola komanso abuluu padzuwa, makamaka m'miyezi yozizira kapena pamene dzuwa silikutentha kwambiri. Komabe, ndikofunikira kumvetsetsa kuti palibe bedi lopaka utoto lomwe ndi 'lotetezeka' konse, chifukwa limatulutsa kuwala kwa ultraviolet (UV) komwe kumalumikizidwa ndi ukalamba msanga komanso khansa ya pakhungu. Ngati mwasankha kugwiritsa ntchito bedi lopaka utoto, nazi njira zofunika zomwe mungachite kuti muchepetse chiopsezo ndikuteteza khungu lanu momwe mungathere:
1. Dziwani mtundu wa khungu lanu.
Musanagwiritse ntchito bedi lopaka utoto, dziwani mtundu wa khungu lanu la Fitzpatrick:
Mtundu Woyamba (wokongola kwambiri, nthawi zonse umayaka): Pewani malo opaka utoto.
Mtundu Wachiwiri–Wachitatu (wa bulauni pang'ono mpaka wopepuka, ukhoza kupsa koma ukhoza kufiira): Samalani kwambiri.
Mtundu wa IV–VI (khungu lapakati mpaka lakuda): Limatha kufiira mosavuta, koma likadali pachiwopsezo.
Mtundu wa khungu lanu umakhudza nthawi yomwe mungathe kudzola tsitsi lanu komanso kangati, ngati mungalidzola konse.
2. Yambani ndi magawo afupiafupi.
Oyamba kumene ayenera kuyamba ndi magawo afupiafupi kwambiri (monga mphindi 3-5).
Pang'onopang'ono onjezerani nthawi yomwe mumagwiritsa ntchito popaka utoto ngati palibe kutentha kapena kuyabwa komwe kukuchitika.
Musapitirire mphindi 20, ngakhale simukupsa mosavuta.
Kuwonetsa zinthu mopitirira muyeso sikutanthauza zotsatira zabwino; kumangowonjezera kuwonongeka.
3. Gwiritsani ntchito mafuta odzola omwe amapangidwa ndi khungu lofiirira.
Pakani mafuta odzola khungu m'nyumba musanayambe nthawi iliyonse kuti khungu likhale lonyowa komanso kuti khungu likhale lofewa.
Pewani kugwiritsa ntchito mafuta oteteza ku dzuwa panja m'mabedi opaka utoto chifukwa sanapangidwe kuti azigwiritsidwa ntchito ndi nyali za UV.
Mafuta ena odzola amakhala ndi ma bronzer kapena ma accelerator, choncho werengani chizindikirocho ndikutsatira malangizo.
4. Valani zoteteza maso nthawi zonse.
Musamadetse khungu popanda magalasi oteteza khungu ovomerezedwa ndi FDA.
Magalasi a dzuwa nthawi zonse kapena kutseka maso anu sikungakutetezeni ku kuwonongeka kwa UV.
Kuwonetsedwa ndi UV kungayambitse kupsa kwa retina, diso lofooka komanso kutayika kwa masomphenya kwa nthawi yayitali.
5. Thirani madzi ndi kunyowetsa.
Imwani madzi ambiri musanayambe komanso mutatha.
Gwiritsani ntchito mafuta odzola khungu mukatha kudzola khungu kuti muchepetse khungu lanu komanso kuti khungu lanu liwoneke lofiirira.
Khungu lofiirira limakhala lopanda madzi okwanira - madzi okwanira amathandiza kuti likhale lolimba komanso lowala bwino.
6. Yembekezerani musanasambe (ngati mukugwiritsa ntchito zinthu).
Ngati munagwiritsa ntchito chotenthetsera cha tanning accelerator kapena bronzer yokhala ndi DHA, dikirani musanasambe.
