Kodi Kutenga Mphindi 10 za Red Light Ndikokwanira? Buku Lokwanira

Chithandizo cha kuwala kofiira (RLT) chakhala chodziwika bwinochithandizo chosalowa m'thupiKubwezeretsa khungu, kuchepetsa ululu, kuchepetsa kutupa, komanso thanzi labwino. Anthu ambiri amafunsa kuti:"Kodi mphindi 10 zokha kuti muwone zotsatira?"Yankho lake limadalira zolinga zanu, chipangizocho, ndi kuchuluka kwa chithandizo.

Momwe Chithandizo cha Kuwala Kofiira Chimagwirira Ntchito

• Kuwala kofiira (630–660nm) kumalowa muzigawo zapamwamba za khungu, zolimbikitsakupanga collagen, kukonza elastin, ndi kukonzanso maselo.

• Kuwala kwapafupi ndi infrared (810–850nm) kumalowamozama kwambiri m'minofu ndi m'malo olumikizirana mafupa, kutsatsakuyenda kwa magazi, kukonza minofu, ndi kuchepetsa kutupa.

• Chithandizo chopepuka chimalimbikitsamitochondria kuti ipange ATP yambiri, kuthandiza mphamvu zamaselo ndi kukonzanso minofu.

Kodi Mphindi 10 Ndi Zokwanira?

• Kwa oyamba kumene:Mphindi 10 ndi poyambira pabwino poyesa kupirira ndikuwona zotsatira zoyambirira.

• Kubwezeretsa khungu:Mphindi 10-20 pa gawo lililonse nthawi zambiri zimakhala zokwanira poletsa ukalamba, kuchepetsa makwinya, komanso kukonza khungu.

• Kuchepetsa ululu ndi kutupa:Mphindi 10 zingapereke mpumulo kwakanthawi, koma nthawi yayitali (mphindi 15-20) ingakhale yothandiza kwambiri pa minofu yozama.

• Kusasinthasintha ndikofunikira kwambiri kuposa nthawi yokhazikika:Maphunziro a tsiku ndi tsiku kapena 3-5 pa sabata nthawi zambiri amapereka zotsatira zabwino kuposa maphunziro amodzi aatali.

Malangizo Othandiza pa Chithandizo Chothandiza cha Kuwala Kofiira

1. Sungani mtunda woyenera:Kawirikawiri mainchesi 6–12 kuchokera pa chipangizocho.

2. Kusasinthasintha ndikofunikira:Magawo okhazikika ndi othandiza kwambiri kuposa magawo aatali nthawi zina.

3. Pewani kugwiritsa ntchito mopitirira muyeso:Kupitirira nthawi yomwe ikuyembekezeredwa sikuti kumathandizira kuti zotsatira zichitike mwachangu.

4. Yang'anani madera oyenera:Yang'anani kwambiri mbali zinazake zofunika kuti mupeze zotsatira zabwino.

5. Kuphatikiza ndi zizolowezi zabwino za moyo:Zakudya zabwino, madzi okwanira, komanso chisamaliro cha khungu zimathandiza kwambiri.

Mapeto

Kulandira chithandizo cha kuwala kofiira kwa mphindi 10 kungakhale kothandiza kwaogwiritsa ntchito oyamba kumene ndi nkhawa zochepamakamaka zikaphatikizidwa ndimagawo okhazikikaKuti minofu ikonzedwe bwino kapena kuti zotsatira zake zipitirire, pangafunike nthawi yayitali. Chofunika ndi ichi:kusinthasintha ndi kugwiritsa ntchito moyeneram'malo mongokhala nthawi ya gawo.

Mafunso 10 Omwe Amafunsidwa Kawirikawiri (Mafunso Ofunsidwa Kawirikawiri)

1. Kodi mphindi 10 za chithandizo cha kuwala kofiira ndizokwanira kukonza khungu?
   Inde, kwa anthu omwe ali ndi nkhawa zochepa kapena omwe amayamba kumene kugwiritsa ntchito, mphindi 10 zimatha kulimbikitsa collagen ndikuwonjezera kamvekedwe ka khungu.

2. Kodi nthawi yochitira chithandizo cha kuwala kofiira iyenera kukhala yayitali bwanji?
   Kawirikawiri mphindi 10-20 pa gawo lililonse, kutengera zolinga ndi mphamvu ya chipangizocho.

3. Kodi ndingawone zotsatira ndi mphindi 10 zokha patsiku?
   Inde, makamaka ngati magawo amachitika nthawi zonse, katatu mpaka kasanu pa sabata.

4. Kodi nthawi yayitali ndi yabwino kuposa nthawi zazifupi?
   Sikoyenera. Kugwiritsa ntchito mopitirira muyeso sikungafulumizitse zotsatira ndipo kungakwiyitse khungu.

5. Kodi nditha kuwona zotsatira nthawi yayitali bwanji?
   Kusintha kwa khungu kungawonekere pakatha milungu 4-8; kuchepetsa ululu kungawonekere msanga.

6. Kodi mphamvu ya chipangizocho imakhudza kutalika kwa gawolo?
   Inde, zipangizo zowala kwambiri zingafunike nthawi yochepa, pomwe zipangizo zowala pang'ono zingafunike nthawi yayitali.

7. Kodi ndingagwiritse ntchito mphindi 10 za chithandizo cha kuwala kofiira kuti ndichepetse ululu?
   Inde, koma minofu yozama ingafunike nthawi yayitali kuti igwire bwino ntchito.

8. Kodi ndiyenera kuchita mphindi 10 nthawi imodzi kapena ndigawane?
   Nthawi zambiri amalimbikitsidwa kuchita gawo limodzi losalekeza, koma kugawa magawo n'kovomerezeka ngati pakufunika.

9. Kodi kugwiritsa ntchito mphindi 10 tsiku lililonse n’kotetezeka?
   Inde, chithandizo cha kuwala kofiira sichivulaza ndipo ndi chotetezeka chikagwiritsidwa ntchito motsatira malangizo.

10. Kodi ndingathe kuphatikiza magawo a mphindi 10 ndi mankhwala ena?
    Inde, chithandizo chofiira chimawonjezera chisamaliro cha khungu, chithandizo cha thupi, ndi machitidwe aukhondo.