Kwa zaka zambiri, kuyera kwakhala kufunafuna anthu aku Asia koma tsopano khungu loyera sililinso lokhalo lodziwika bwino padziko lapansi, tani pang'onopang'ono yakhala imodzi mwazochita zamagulu, kukongola kwa caramel ndi amuna amkuwa amkuwa amakhala otsogola. dziko lilipo.
Khungu lonyezimira lamkuwa latirigu ndi thupi lolimba kuti liwonetse kukongola kwawo kwathanzi, makamaka ku Europe ndi United States m'malo mwa moyo wolemera watchuthi, ngakhale za chikhalidwe.
Anthu ambiri anganene kuti, ndikosavuta kuti khungu likhale lakuda, osavala zodzitetezera kudzuwa, kutenthedwa panja!
Ndi imodzi mwa njira zopezera mdima.Palinso njira ina yochitira mdima ndikugwiritsa ntchito chipangizo chofufutira m'nyumba.Ndi iti yabwino?
Kodi pali kusiyana kotani?
Nayi nkhani ya wofufuta zikopa wodziwa ntchito za Merican Tanning Booth yemwe wakhala akugwira ntchito yowotcha dzuwa kwa zaka zoposa khumi, ndikukupatsani kuwona mozama kusiyana pakati pa kuwotcha dzuwa ndi kuwotcha m'nyumba.
Mfundo yofufuta
Kuwotchera dzuwa kwachilengedwe:
Kuwala kwa Dzuwa kumakhala ndi kuwala kwa UVA UVB & UVC (UVC ndi yovulaza thupi la munthu, koma kuwala kwa UVC kuli ndi mphamvu yoloŵa mofooka ndipo pafupifupi kumezedwa ndi ozoni wosanjikiza).Thera imakhala pafupifupi nthawi 500 kuposa kuwala kwa UVB kuposa kuwala kwa UVB.UVA ndi UVB zimatha kufikira dermis ndi epidermis ya khungu motsatana, kulimbikitsa mapangidwe a melanin ndikusamutsira ku stratum corneum, potero kudetsa khungu.
Makina otsuka m'nyumba:
Imatsanzira kunyezimira kwa dzuwa, koma imangotenga 98% UVA + 2% UVB yokhala ndi chiyerekezo chagolide chokhazikika.Ilibe UVC yomwe imawononga thupi la munthu.Izo sizidzawotcha khungu mosavuta, ndi kusunga yunifolomu pofufuta zotsatira mwamsanga ndi mosalekeza.
Malo Ofufuta
Kuwotchera dzuwa kwachilengedwe:
Chifukwa cha chikoka cha nyengo, muyenera kusankha malo ndi kuwala kwa dzuwa kunja, nthawi zonse muzisankha kuchita pamphepete mwa nyanja, ndi chinsinsi chochepa komanso kufunikira kovala zovala, zomwe zidzatulutsa zizindikiro zina za kutentha kwa dzuwa.
Makina otsuka m'nyumba:
Zimachitikira m'nyumba ndipo sizikhudzidwa ndi nyengo.Ili ndi chinsinsi chachikulu ndipo imatha kuwunikira thupi lonse mu madigiri a 360.
Nthawi Yopanga
Kuwotchera dzuwa kwachilengedwe:
Kupewa kukhudzana ndi masana (kupewa kutenthedwa ndi dzuwa), kuwonetseredwa mu maola 2 nthawi iliyonse, kungapangitse khungu kukhala lakuda (chosowa chenichenicho malinga ndi khungu la munthu) patatha mwezi umodzi.
Makina otsuka m'nyumba:
Nthawi iliyonse yomwe mukufuna, mphindi 7 mpaka 10 nthawi iliyonse, chiwonetsero chilichonse chiyenera kudikirira pambuyo pa maola 48 (kamodzi tsiku lililonse), nthawi 4 mpaka 6 zimatha kupanga mtundu wa khungu lomwe mukufuna, nthawi yosungira kamodzi pa sabata.
Kutentha Kwambiri
Kuwotchera dzuwa kwachilengedwe:
Kukhudzidwa ndi kuwala kowala ndi mtambo tsiku ndi tsiku, n'zovuta kulamulira kuti atenge kuwala kofanana, kotero sangakhoze kusankha mtundu wa khungu, ndipo kawirikawiri zidzawoneka chodabwitsa cha khungu losagwirizana.
Makina otsuka m'nyumba:
Kutengera chiŵerengero chosalekeza cha mafunde a kuwala, ntchito ndi mafuta odzola, osati kusankha mtundu weniweni wa khungu, monga mkuwa wa tirigu umapangitsanso khungu kukhala lowala komanso zotanuka.
Kwenikweni, kutentha sikumangopangitsa anthu kukhala owoneka bwino komanso okongola, komanso opindulitsa paumoyo wamunthu, kotero kuti dzuwa siliwala, adotolo nthawi zonse anena kuti kuwotcha kumapangitsa kaphatikizidwe ka vitamini D3 ndi kashiamu wopangidwa, amatha kulimbitsa minofu. ndi mafupa ndi minofu kulimbikitsa mafupa ndi mano kumatheka thupi kuthetsa kutopa, ndi kusangalatsa anthu mwa kusanthula pamwamba, ine ndikukhulupirira inu pa kutentha ndi kuzindikira bwino kwambiri, tikhoza kusankha oyenera njira zawo tani, dzipatseni mtundu wina kuti muwone. onani, dziloleni nokha wathanzi komanso wokongola.
Nthawi yotumiza: Apr-02-2022